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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230515T110000
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UID:10000910-1684148400-1684152000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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DTSTART;TZID=America/Vancouver:20230516T170000
DTEND;TZID=America/Vancouver:20230516T173000
DTSTAMP:20260605T045800
CREATED:20230515T220031Z
LAST-MODIFIED:20230515T220031Z
UID:10000935-1684256400-1684258200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230517T103000
DTEND;TZID=America/Vancouver:20230517T120000
DTSTAMP:20260605T045800
CREATED:20230425T165008Z
LAST-MODIFIED:20230516T220006Z
UID:10000984-1684319400-1684324800@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 1
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
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DTSTART;TZID=America/Vancouver:20230518T190000
DTEND;TZID=America/Vancouver:20230518T194500
DTSTAMP:20260605T045801
CREATED:20230517T215951Z
LAST-MODIFIED:20230517T215951Z
UID:10000963-1684436400-1684439100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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