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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230523T130000
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UID:10000985-1684846800-1684850400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!\n\n* Please have several pieces of paper andcoloured drawing materials (crayons\, pastels\, or coloured pencils). \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
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DTSTART;TZID=America/Vancouver:20230523T170000
DTEND;TZID=America/Vancouver:20230523T173000
DTSTAMP:20260605T040922
CREATED:20230519T223644Z
LAST-MODIFIED:20230519T223644Z
UID:10000936-1684861200-1684863000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230524T103000
DTEND;TZID=America/Vancouver:20230524T120000
DTSTAMP:20260605T040922
CREATED:20230425T165613Z
LAST-MODIFIED:20230523T220020Z
UID:10000986-1684924200-1684929600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 2
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T190000
DTEND;TZID=America/Vancouver:20230525T194500
DTSTAMP:20260605T040922
CREATED:20230524T220314Z
LAST-MODIFIED:20230524T220315Z
UID:10000964-1685041200-1685043900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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