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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230619T110000
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DTSTAMP:20260605T040912
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UID:10001026-1687172400-1687176000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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DTSTART;TZID=America/Vancouver:20230620T170000
DTEND;TZID=America/Vancouver:20230620T173000
DTSTAMP:20260605T040912
CREATED:20230619T220037Z
LAST-MODIFIED:20230619T220038Z
UID:10001046-1687280400-1687282200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230621T103000
DTEND;TZID=America/Vancouver:20230621T120000
DTSTAMP:20260605T040912
CREATED:20230523T174844Z
LAST-MODIFIED:20230620T215955Z
UID:10001066-1687343400-1687348800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
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DTSTART;TZID=America/Vancouver:20230622T190000
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DTSTAMP:20260605T040912
CREATED:20230621T220054Z
LAST-MODIFIED:20230621T220055Z
UID:10001008-1687460400-1687463100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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