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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230626T110000
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DTSTAMP:20260605T030218
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UID:10001027-1687777200-1687780800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230627T130000
DTEND;TZID=America/Vancouver:20230627T140000
DTSTAMP:20260605T030218
CREATED:20230523T175643Z
LAST-MODIFIED:20230626T215956Z
UID:10001070-1687870800-1687874400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!\n\n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230627T170000
DTEND;TZID=America/Vancouver:20230627T173000
DTSTAMP:20260605T030218
CREATED:20230626T220007Z
LAST-MODIFIED:20230626T220008Z
UID:10001047-1687885200-1687887000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230628T103000
DTEND;TZID=America/Vancouver:20230628T120000
DTSTAMP:20260605T030218
CREATED:20230523T175930Z
LAST-MODIFIED:20230627T220006Z
UID:10001071-1687948200-1687953600@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T190000
DTEND;TZID=America/Vancouver:20230629T194500
DTSTAMP:20260605T030218
CREATED:20230628T215745Z
LAST-MODIFIED:20230628T215746Z
UID:10001009-1688065200-1688067900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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