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DTSTART;TZID=America/Vancouver:20230704T170000
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UID:10001103-1688490000-1688491800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230705T103000
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UID:10001147-1688553000-1688558400@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for Your Emotions
DESCRIPTION:​Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
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DTSTART;TZID=America/Vancouver:20230706T190000
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UID:10001133-1688670000-1688672700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-11/2023-07-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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