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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230925T110000
DTEND;TZID=America/Vancouver:20230925T120000
DTSTAMP:20260605T000452
CREATED:20230424T162814Z
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UID:10001302-1695639600-1695643200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T170000
DTEND;TZID=America/Vancouver:20230926T173000
DTSTAMP:20260605T000452
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001322-1695747600-1695749400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-09-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230927T103000
DTEND;TZID=America/Vancouver:20230927T120000
DTSTAMP:20260605T000452
CREATED:20230822T175047Z
LAST-MODIFIED:20230822T175047Z
UID:10001377-1695810600-1695816000@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion Part 2
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-299.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230928T190000
DTEND;TZID=America/Vancouver:20230928T194500
DTSTAMP:20260605T000452
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001350-1695927600-1695930300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-09-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230929T100000
DTEND;TZID=America/Vancouver:20230929T120000
DTSTAMP:20260605T000452
CREATED:20230828T175232Z
LAST-MODIFIED:20230911T221406Z
UID:10001378-1695981600-1695988800@inspirehealth.ca
SUMMARY:In-person: Introduction to Mindfulness & Meditation Workshop
DESCRIPTION:Have you always wondered what mindfulness is exactly? Are you thinking about introducing a mindfulness practice into your life? Are you looking to deepen your existing practice? This is the workshop for you! \n*Please note: This workshop will be held in-person at our Vancouver centre. \nDuring this time together we will: \n\nExplore what mindfulness is and is not\nDiscuss who can benefit from a mindfulness practice\, and the evidence behind Mindfulness-Based Programs\nExperience short\, guided mindfulness practices and inquire into our experiences\nConsider what a mindfulness practice might look like for you\, and the next best steps\nAnswer questions you may have about mindfulness and meditation
URL:https://inspirehealth.ca/events/in-person-introduction-to-mindfulness-meditation-workshop/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/inspired-emotions.jpg
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