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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20240521T170000
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UID:10002294-1716310800-1716312600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-05-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20240522T103000
DTEND;TZID=America/Vancouver:20240522T120000
DTSTAMP:20260604T174327
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LAST-MODIFIED:20240408T194554Z
UID:10002349-1716373800-1716379200@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what\, why\, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
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DTSTART;TZID=America/Vancouver:20240523T190000
DTEND;TZID=America/Vancouver:20240523T194500
DTSTAMP:20260604T174327
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UID:10002323-1716490800-1716493500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-05-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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