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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20241209T110000
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DTSTAMP:20260604T094516
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UID:10007009-1733742000-1733745600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T170000
DTEND;TZID=America/Vancouver:20241210T173000
DTSTAMP:20260604T094516
CREATED:20240826T195104Z
LAST-MODIFIED:20241125T203112Z
UID:10007035-1733850000-1733851800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2/2024-12-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241211T103000
DTEND;TZID=America/Vancouver:20241211T113000
DTSTAMP:20260604T094516
CREATED:20240624T230642Z
LAST-MODIFIED:20241125T211533Z
UID:10002938-1733913000-1733916600@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
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DTSTART;TZID=America/Vancouver:20241212T190000
DTEND;TZID=America/Vancouver:20241212T194500
DTSTAMP:20260604T094516
CREATED:20240826T200157Z
LAST-MODIFIED:20241223T170237Z
UID:10007074-1734030000-1734032700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2/2024-12-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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