InspireHealth

Monday Morning Mindfulness Meditation
2025-06-16 11:00 - 12:00 (America/Vancouver) | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

Gratitude Meditation
2025-06-17 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Creative Arts Workshop (Vancouver)
2025-06-18 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
***THIS CLASS IS NOW FULL***
Research shows that creative practices support our well-being.
Join InspireHealth Art Therapist and Clinical Counsellor, Fiona Thatcher, and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth.
Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2025-06-19 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
