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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20260209T110000
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UID:10008971-1770634800-1770638400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-02-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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DTSTART;TZID=America/Vancouver:20260210T170000
DTEND;TZID=America/Vancouver:20260210T173000
DTSTAMP:20260603T143720
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10008988-1770742800-1770744600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-02-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20260212T130000
DTEND;TZID=America/Vancouver:20260212T150000
DTSTAMP:20260603T143720
CREATED:20260121T225838Z
LAST-MODIFIED:20260203T182611Z
UID:10009073-1770901200-1770908400@inspirehealth.ca
SUMMARY:In-Person: Creative Arts Workshop (Vancouver)
DESCRIPTION:***THIS CLASS IS NOW FULL*** \nSelf-Compassion & Heart Art  \nCome and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.  Research shows that creative practices support our well-being. \nThrough self-compassion and journaling prompts\, you will imagine what your heart would look like metaphorically considering all the journeys it has been on\, particularly the journey of loving yourself. This workshop is open to InspireHealth patients and support people\, no art experience required. \nSupplies will be provided\, and please feel free to bring any textiles you might like to use: fabric\, string\, ribbon\, beads etc. This workshop uses simple hand stitching  – no sewing skills required. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-creative-art-workshop-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/Picture1.jpg
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DTSTART;TZID=America/Vancouver:20260212T190000
DTEND;TZID=America/Vancouver:20260212T194500
DTSTAMP:20260603T143720
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009016-1770922800-1770925500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-02-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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