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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20260713T110000
DTEND;TZID=America/Vancouver:20260713T120000
DTSTAMP:20260618T222349Z
CREATED:20260618T222349Z
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UID:10010194-1783940400-1783944000@inspirehealth.ca
SUMMARY:In-Person: Mindfulness Meditation Session (Kamloops)
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-mindfulness-meditation-session-kamloops-2/2026-07-13/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T110000
DTEND;TZID=America/Vancouver:20260713T120000
DTSTAMP:20260619T201659Z
CREATED:20260619T201659Z
LAST-MODIFIED:20260619T201659Z
UID:10010141-1783940400-1783944000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2-2-2/2026-07-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T170000
DTEND;TZID=America/Vancouver:20260714T173000
DTSTAMP:20260618T220947Z
CREATED:20260505T160711Z
LAST-MODIFIED:20260618T220947Z
UID:10010162-1784048400-1784050200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-07-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260715T103000
DTEND;TZID=America/Vancouver:20260715T120000
DTSTAMP:20260618T231350Z
CREATED:20260618T231350Z
LAST-MODIFIED:20260618T231350Z
UID:10010260-1784111400-1784116800@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Well-being
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-well-being-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260716T190000
DTEND;TZID=America/Vancouver:20260716T194500
DTSTAMP:20260618T222805Z
CREATED:20260505T160734Z
LAST-MODIFIED:20260618T222805Z
UID:10010234-1784228400-1784231100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-07-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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