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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T131500
DTEND;TZID=America/Vancouver:20260402T141500
DTSTAMP:20260604T083240
CREATED:20260226T181356Z
LAST-MODIFIED:20260325T224938Z
UID:10009872-1775135700-1775139300@inspirehealth.ca
SUMMARY:In-Person Drop-In: Tea & Conversations (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, our classes are designed to support your physical\, emotional\, and spiritual well-being. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-tea-conversations-kamloops/2026-04-02/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260401T160000
DTEND;TZID=America/Vancouver:20260401T163000
DTSTAMP:20260604T083240
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10009702-1775059200-1775061000@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-04-01/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260331T170000
DTEND;TZID=America/Vancouver:20260331T173000
DTSTAMP:20260604T083240
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009241-1774976400-1774978200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260330T150000
DTEND;TZID=America/Vancouver:20260330T153000
DTSTAMP:20260604T083240
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10009099-1774882800-1774884600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-03-30/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260330T110000
DTEND;TZID=America/Vancouver:20260330T120000
DTSTAMP:20260604T083240
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009094-1774868400-1774872000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-03-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260327T110000
DTEND;TZID=America/Vancouver:20260327T113000
DTSTAMP:20260604T083240
CREATED:20260226T183119Z
LAST-MODIFIED:20260325T225206Z
UID:10009595-1774609200-1774611000@inspirehealth.ca
SUMMARY:In-Person Drop-In: Orientation Session (Kamloops)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. Led by our expert clinicians\, sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \n*This session is open to individuals with a cancer diagnosis and their support network. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-orientation-session-kamloops-2/2026-03-27/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260327T110000
DTEND;TZID=America/Vancouver:20260327T113000
DTSTAMP:20260604T083240
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10009107-1774609200-1774611000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-03-27/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T190000
DTEND;TZID=America/Vancouver:20260326T194500
DTSTAMP:20260604T083240
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009268-1774551600-1774554300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-03-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T170000
DTEND;TZID=America/Vancouver:20260326T173000
DTSTAMP:20260604T083240
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10009103-1774544400-1774546200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-03-26/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T131500
DTEND;TZID=America/Vancouver:20260326T141500
DTSTAMP:20260604T083240
CREATED:20260226T181356Z
LAST-MODIFIED:20260325T224938Z
UID:10009430-1774530900-1774534500@inspirehealth.ca
SUMMARY:In-Person Drop-In: Tea & Conversations (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, our classes are designed to support your physical\, emotional\, and spiritual well-being. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-tea-conversations-kamloops/2026-03-26/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260325T173000
DTEND;TZID=America/Vancouver:20260325T190000
DTSTAMP:20260604T083240
CREATED:20260220T200157Z
LAST-MODIFIED:20260220T200157Z
UID:10009291-1774459800-1774465200@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-36/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260325T160000
DTEND;TZID=America/Vancouver:20260325T163000
DTSTAMP:20260604T083240
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10009289-1774454400-1774456200@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-03-25/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T170000
DTEND;TZID=America/Vancouver:20260324T173000
DTSTAMP:20260604T083240
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009240-1774371600-1774373400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T143000
DTSTAMP:20260604T083240
CREATED:20260220T233828Z
LAST-MODIFIED:20260221T002952Z
UID:10009314-1774357200-1774362600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - The Versatility of Quinoa\, a Nutritional Powerhouse (Kamloops)
DESCRIPTION:Packed with plant-based protein\, fibre\, and key minerals\, quinoa is a nourishing\, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina\, Registered Dietitian\, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-the-versatility-of-quinoa-a-nutritional-powerhouse-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/02/quinoa-e1771633731560.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T143000
DTSTAMP:20260604T083240
CREATED:20260220T233732Z
LAST-MODIFIED:20260221T002925Z
UID:10009313-1774357200-1774362600@inspirehealth.ca
SUMMARY:Cooking Demo - The Versatility of Quinoa\, a Nutritional Powerhouse
DESCRIPTION:Packed with plant-based protein\, fibre\, and key minerals\, quinoa is a nourishing\, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina\, Registered Dietitian\, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-the-versatility-of-quinoa-a-nutritional-powerhouse/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/02/quinoa-e1771633731560.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T140000
DTSTAMP:20260604T083240
CREATED:20260220T195716Z
LAST-MODIFIED:20260220T195716Z
UID:10009290-1774357200-1774360800@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \nThis session is open to individuals with a cancer diagnosis and their support network. \n*Please have several pieces of paper\, a glue stick\, and coloured drawing materials (crayons\, pastels\, or coloured pencils). \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-35/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260323T150000
DTEND;TZID=America/Vancouver:20260323T153000
DTSTAMP:20260604T083240
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10009098-1774278000-1774279800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-03-23/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260323T110000
DTEND;TZID=America/Vancouver:20260323T120000
DTSTAMP:20260604T083240
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009093-1774263600-1774267200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-03-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260320T110000
DTEND;TZID=America/Vancouver:20260320T113000
DTSTAMP:20260604T083241
CREATED:20260226T183119Z
LAST-MODIFIED:20260325T225206Z
UID:10009594-1774004400-1774006200@inspirehealth.ca
SUMMARY:In-Person Drop-In: Orientation Session (Kamloops)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. Led by our expert clinicians\, sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \n*This session is open to individuals with a cancer diagnosis and their support network. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-orientation-session-kamloops-2/2026-03-20/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260320T110000
DTEND;TZID=America/Vancouver:20260320T113000
DTSTAMP:20260604T083241
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10009106-1774004400-1774006200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-03-20/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T190000
DTEND;TZID=America/Vancouver:20260319T194500
DTSTAMP:20260604T083241
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009267-1773946800-1773949500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-03-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T170000
DTEND;TZID=America/Vancouver:20260319T173000
DTSTAMP:20260604T083241
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10009102-1773939600-1773941400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-03-19/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T131500
DTEND;TZID=America/Vancouver:20260319T141500
DTSTAMP:20260604T083241
CREATED:20260226T181356Z
LAST-MODIFIED:20260325T224938Z
UID:10009429-1773926100-1773929700@inspirehealth.ca
SUMMARY:In-Person Drop-In: Tea & Conversations (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, our classes are designed to support your physical\, emotional\, and spiritual well-being. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-tea-conversations-kamloops/2026-03-19/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T110000
DTEND;TZID=America/Vancouver:20260319T123000
DTSTAMP:20260604T083241
CREATED:20260220T185330Z
LAST-MODIFIED:20260220T185330Z
UID:10009226-1773918000-1773923400@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-13/
LOCATION:Virtual
CATEGORIES:Education Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260318T160000
DTEND;TZID=America/Vancouver:20260318T163000
DTSTAMP:20260604T083241
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10009288-1773849600-1773851400@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-03-18/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260318T103000
DTEND;TZID=America/Vancouver:20260318T120000
DTSTAMP:20260604T083241
CREATED:20260220T194926Z
LAST-MODIFIED:20260220T194926Z
UID:10009285-1773829800-1773835200@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/02/7041a9ad-0e9f-8851-6f2a-3936658d2e53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260317T170000
DTEND;TZID=America/Vancouver:20260317T173000
DTSTAMP:20260604T083241
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009239-1773766800-1773768600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260316T150000
DTEND;TZID=America/Vancouver:20260316T153000
DTSTAMP:20260604T083241
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10009097-1773673200-1773675000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-03-16/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260316T110000
DTEND;TZID=America/Vancouver:20260316T120000
DTSTAMP:20260604T083241
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009092-1773658800-1773662400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-03-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260313T110000
DTEND;TZID=America/Vancouver:20260313T113000
DTSTAMP:20260604T083241
CREATED:20260226T183119Z
LAST-MODIFIED:20260325T225206Z
UID:10009593-1773399600-1773401400@inspirehealth.ca
SUMMARY:In-Person Drop-In: Orientation Session (Kamloops)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. Led by our expert clinicians\, sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \n*This session is open to individuals with a cancer diagnosis and their support network. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-orientation-session-kamloops-2/2026-03-13/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
END:VCALENDAR