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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260112T110000
DTEND;TZID=America/Vancouver:20260112T120000
DTSTAMP:20260603T184222
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10008903-1768215600-1768219200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-01-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260112T150000
DTEND;TZID=America/Vancouver:20260112T153000
DTSTAMP:20260603T184222
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10008907-1768230000-1768231800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-01-12/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T093000
DTEND;TZID=America/Vancouver:20260113T153000
DTSTAMP:20260603T184222
CREATED:20251205T184546Z
LAST-MODIFIED:20260110T004209Z
UID:10008806-1768296600-1768318200@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Kamloops)
DESCRIPTION:***THIS PROGRAM IS NOW FULL***  Join our waitlist to be contacted about our next Kamloops LIFE Program. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-kamloops-2/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T110000
DTEND;TZID=America/Vancouver:20260113T123000
DTSTAMP:20260603T184222
CREATED:20251217T223844Z
LAST-MODIFIED:20251217T224106Z
UID:10008963-1768302000-1768307400@inspirehealth.ca
SUMMARY:Cooking Demo -  Versatile Chickpeas!
DESCRIPTION:Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre\, protein\, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen. \nRecipes: \n\nFlourless Chocolate Chip Chickpea Blondies\nSocca Recipe\nMoroccan Carrot and Chickpea Salad\n5-Minute Liquid Gold Sauce\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-versatile-chickpeas/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/12/Flourless-Chocolate-Chip-Chickpea-Blondies-5-e1551656120167-594x594-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T110000
DTEND;TZID=America/Vancouver:20260113T123000
DTSTAMP:20260603T184222
CREATED:20251217T224034Z
LAST-MODIFIED:20251217T224034Z
UID:10008964-1768302000-1768307400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Versatile Chickpeas! (Victoria)
DESCRIPTION:Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre\, protein\, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen. \nRecipes: \n\nFlourless Chocolate Chip Chickpea Blondies\nSocca Recipe\nMoroccan Carrot and Chickpea Salad\n5-Minute Liquid Gold Sauce\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-versatile-chickpeas-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/12/Flourless-Chocolate-Chip-Chickpea-Blondies-5-e1551656120167-594x594-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T170000
DTEND;TZID=America/Vancouver:20260113T173000
DTSTAMP:20260603T184222
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10008923-1768323600-1768325400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-01-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260114T093000
DTEND;TZID=America/Vancouver:20260114T153000
DTSTAMP:20260603T184222
CREATED:20251205T190149Z
LAST-MODIFIED:20260110T004153Z
UID:10008808-1768383000-1768404600@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Kamloops)
DESCRIPTION:***THIS PROGRAM IS NOW FULL***  Join our waitlist to be contacted about our next Kamloops LIFE Program. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-kamloops-2/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260114T160000
DTEND;TZID=America/Vancouver:20260114T163000
DTSTAMP:20260603T184222
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10008939-1768406400-1768408200@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-01-14/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260115T110000
DTEND;TZID=America/Vancouver:20260115T123000
DTSTAMP:20260603T184222
CREATED:20251217T220429Z
LAST-MODIFIED:20251217T220429Z
UID:10008959-1768474800-1768480200@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-12/
LOCATION:Virtual
CATEGORIES:Education Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260115T170000
DTEND;TZID=America/Vancouver:20260115T173000
DTSTAMP:20260603T184222
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10008947-1768496400-1768498200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-01-15/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260115T190000
DTEND;TZID=America/Vancouver:20260115T194500
DTSTAMP:20260603T184222
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10008951-1768503600-1768506300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-01-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260116T110000
DTEND;TZID=America/Vancouver:20260116T113000
DTSTAMP:20260603T184222
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10008895-1768561200-1768563000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-01-16/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
END:VCALENDAR