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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221125T110000
DTEND;TZID=America/Vancouver:20221125T113000
DTSTAMP:20260605T141047
CREATED:20220518T190445Z
LAST-MODIFIED:20221125T230402Z
UID:10000483-1669374000-1669375800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-dec-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221125T093000
DTEND;TZID=America/Vancouver:20221125T104500
DTSTAMP:20260605T141047
CREATED:20220329T194945Z
LAST-MODIFIED:20221125T230335Z
UID:10000261-1669368600-1669373100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-22-nov-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T190000
DTEND;TZID=America/Vancouver:20221124T194500
DTSTAMP:20260605T141047
CREATED:20220329T194843Z
LAST-MODIFIED:20221123T230325Z
UID:10000231-1669316400-1669319100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27-2022-11-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T170000
DTEND;TZID=America/Vancouver:20221124T173000
DTSTAMP:20260605T141047
CREATED:20220518T190405Z
LAST-MODIFIED:20221125T230307Z
UID:10000467-1669309200-1669311000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-27-2022-11-24/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T130000
DTEND;TZID=America/Vancouver:20221124T143000
DTSTAMP:20260605T141047
CREATED:20221024T214027Z
LAST-MODIFIED:20221123T230253Z
UID:10000548-1669294800-1669300200@inspirehealth.ca
SUMMARY:Cooking Class: Warming Fall Veggie Dishes & Salads
DESCRIPTION:In this class\, we’ll focus on using the bounty of fall to create colourful and nutrient-dense vegetable dishes with both cooked and raw ingredients. We’ll use different techniques to soften tougher vegetables\, bringing out their flavour and providing warming options to complement this season. \n\nEmerald City Salad\nShaved Brussels Sprout Salad with Apples & Dates\nBraised Cabbage and Apples\nEasy Pan Roasted Vegetables\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-warming-fall-veggie-dishes-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/pexels-cup-of-couple-7660441-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T093000
DTEND;TZID=America/Vancouver:20221124T103000
DTSTAMP:20260605T141047
CREATED:20220329T194206Z
LAST-MODIFIED:20221123T230222Z
UID:10000192-1669282200-1669285800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T133000
DTEND;TZID=America/Vancouver:20221123T144500
DTSTAMP:20260605T141047
CREATED:20220329T194103Z
LAST-MODIFIED:20221122T230350Z
UID:10000041-1669210200-1669214700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T103000
DTEND;TZID=America/Vancouver:20221123T120000
DTSTAMP:20260605T141047
CREATED:20221024T204959Z
LAST-MODIFIED:20221122T230317Z
UID:10000304-1669199400-1669204800@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this interactive workshop\, we will weave art making and yoga postures together\, exploring the experience of “grounding and growing” energies in the body and on the page. This collaborative workshop will deepen your awareness of how to set a strong foundation in the body\, supporting us to “grow” with movement\, flexibility\, and mindfulness. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T093000
DTEND;TZID=America/Vancouver:20221123T103000
DTSTAMP:20260605T141048
CREATED:20220322T190425Z
LAST-MODIFIED:20221122T230134Z
UID:10000052-1669195800-1669199400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T190000
DTEND;TZID=America/Vancouver:20221122T200000
DTSTAMP:20260605T141048
CREATED:20220329T193937Z
LAST-MODIFIED:20221121T230327Z
UID:10000018-1669143600-1669147200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T170000
DTEND;TZID=America/Vancouver:20221122T173000
DTSTAMP:20260605T141048
CREATED:20220518T190246Z
LAST-MODIFIED:20221121T230252Z
UID:10000202-1669136400-1669138200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T133000
DTEND;TZID=America/Vancouver:20221122T143000
DTSTAMP:20260605T141048
CREATED:20220518T190200Z
LAST-MODIFIED:20221121T230216Z
UID:10000187-1669123800-1669127400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T110000
DTEND;TZID=America/Vancouver:20221122T120000
DTSTAMP:20260605T141048
CREATED:20220921T170159Z
LAST-MODIFIED:20221121T230133Z
UID:10000540-1669114800-1669118400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supportive-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T093000
DTEND;TZID=America/Vancouver:20221122T103000
DTSTAMP:20260605T141048
CREATED:20220329T192746Z
LAST-MODIFIED:20221121T230100Z
UID:10000100-1669109400-1669113000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221121T150000
DTEND;TZID=America/Vancouver:20221121T153000
DTSTAMP:20260605T141048
CREATED:20220518T190031Z
LAST-MODIFIED:20221121T230522Z
UID:10000393-1669042800-1669044600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-4-2022-11-21/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221121T133000
DTEND;TZID=America/Vancouver:20221121T143000
DTSTAMP:20260605T141048
CREATED:20220518T185936Z
LAST-MODIFIED:20221118T230655Z
UID:10000364-1669037400-1669041000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221121T110000
DTEND;TZID=America/Vancouver:20221121T120000
DTSTAMP:20260605T141048
CREATED:20220518T185808Z
LAST-MODIFIED:20221118T230614Z
UID:10000125-1669028400-1669032000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221121T093000
DTEND;TZID=America/Vancouver:20221121T103000
DTSTAMP:20260605T141048
CREATED:20220518T184819Z
LAST-MODIFIED:20221118T230544Z
UID:10000111-1669023000-1669026600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221118T110000
DTEND;TZID=America/Vancouver:20221118T113000
DTSTAMP:20260605T141048
CREATED:20220518T190445Z
LAST-MODIFIED:20221118T230511Z
UID:10000482-1668769200-1668771000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221118T093000
DTEND;TZID=America/Vancouver:20221118T104500
DTSTAMP:20260605T141048
CREATED:20220329T194945Z
LAST-MODIFIED:20221118T230428Z
UID:10000255-1668763800-1668768300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T190000
DTEND;TZID=America/Vancouver:20221117T194500
DTSTAMP:20260605T141048
CREATED:20220329T194843Z
LAST-MODIFIED:20221116T230306Z
UID:10000228-1668711600-1668714300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27-2022-11-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T170000
DTEND;TZID=America/Vancouver:20221117T173000
DTSTAMP:20260605T141048
CREATED:20220518T190405Z
LAST-MODIFIED:20221118T230354Z
UID:10000466-1668704400-1668706200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-27-2022-11-17/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T130000
DTEND;TZID=America/Vancouver:20221117T143000
DTSTAMP:20260605T141048
CREATED:20221024T212914Z
LAST-MODIFIED:20221116T230545Z
UID:10000547-1668690000-1668695400@inspirehealth.ca
SUMMARY:Cooking Class: More Lentil Recipes!
DESCRIPTION:Hearty and economical lentil recipes. Building upon our last lentil class\, this one will look at hearty recipes for the fall. \n\nLentil Bolognese – 10-Ingredient Lentil Bolognese – Rainbow Plant Life\nLentil Stuffed Squash – Lentils Stuffed Acorn Squash with Apples & Cranberries – Eating European \nLentil Salad – Lentil Salad Recipe | Bon Appétit (bonappetit.com) \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-more-lentil-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T110000
DTEND;TZID=America/Vancouver:20221117T123000
DTSTAMP:20260605T141048
CREATED:20221025T211122Z
LAST-MODIFIED:20221116T230213Z
UID:10000552-1668682800-1668688200@inspirehealth.ca
SUMMARY:Breast Cancer Surgery Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema.  It will also touch on pacing for pain and fatigue. Facilitated by guest expert Janet Sprague\, a Physiotherapist and Certified Lymphedema Therapist in Vancouver. Open to all cancer patients\, their support people and health care professionals. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/breast-cancer-surgery-rehabilitation-information-session/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T093000
DTEND;TZID=America/Vancouver:20221117T103000
DTSTAMP:20260605T141048
CREATED:20220329T194206Z
LAST-MODIFIED:20221116T230137Z
UID:10000191-1668677400-1668681000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T133000
DTEND;TZID=America/Vancouver:20221116T144500
DTSTAMP:20260605T141048
CREATED:20220329T194103Z
LAST-MODIFIED:20221115T230110Z
UID:10000040-1668605400-1668609900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T103000
DTEND;TZID=America/Vancouver:20221116T120000
DTSTAMP:20260605T141048
CREATED:20221024T204632Z
LAST-MODIFIED:20221115T230039Z
UID:10000302-1668594600-1668600000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-and-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T093000
DTEND;TZID=America/Vancouver:20221116T103000
DTSTAMP:20260605T141048
CREATED:20220322T190425Z
LAST-MODIFIED:20221115T225959Z
UID:10000051-1668591000-1668594600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T190000
DTEND;TZID=America/Vancouver:20221115T200000
DTSTAMP:20260605T141048
CREATED:20220329T193937Z
LAST-MODIFIED:20221114T230232Z
UID:10000017-1668538800-1668542400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T170000
DTEND;TZID=America/Vancouver:20221115T173000
DTSTAMP:20260605T141048
CREATED:20220518T190246Z
LAST-MODIFIED:20221114T230202Z
UID:10000200-1668531600-1668533400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
END:VCALENDAR