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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230203T110000
DTEND;TZID=America/Vancouver:20230203T113000
DTSTAMP:20260605T112046
CREATED:20230120T213832Z
LAST-MODIFIED:20230203T230510Z
UID:10000390-1675422000-1675423800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-5/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230203T093000
DTEND;TZID=America/Vancouver:20230203T103000
DTSTAMP:20260605T112046
CREATED:20230120T213612Z
LAST-MODIFIED:20230202T230204Z
UID:10000388-1675416600-1675420200@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230202T190000
DTEND;TZID=America/Vancouver:20230202T194500
DTSTAMP:20260605T112046
CREATED:20230120T213010Z
LAST-MODIFIED:20230201T230441Z
UID:10000387-1675364400-1675367100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230202T170000
DTEND;TZID=America/Vancouver:20230202T173000
DTSTAMP:20260605T112046
CREATED:20230120T212621Z
LAST-MODIFIED:20230203T230440Z
UID:10000385-1675357200-1675359000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-4/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230202T130000
DTEND;TZID=America/Vancouver:20230202T143000
DTSTAMP:20260605T112046
CREATED:20230120T211038Z
LAST-MODIFIED:20230201T230415Z
UID:10000381-1675342800-1675348200@inspirehealth.ca
SUMMARY:Cooking Class: Three Course Plant-Based Menu
DESCRIPTION:A three course menu that is very high in phytonutrients and fibre. An easy menu to prepare for dinner with others or for yourself with leftovers to spare. \n\nTahini Kale Salad\nCreamy Polenta\nHigh Protein Mousse\nSheetpan Ratatouille\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-three-course-plant-based-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/chocolate-mousse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230202T093000
DTEND;TZID=America/Vancouver:20230202T103000
DTSTAMP:20260605T112046
CREATED:20230120T210744Z
LAST-MODIFIED:20230201T230320Z
UID:10000379-1675330200-1675333800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T133000
DTEND;TZID=America/Vancouver:20230201T144500
DTSTAMP:20260605T112046
CREATED:20230120T205832Z
LAST-MODIFIED:20230201T005238Z
UID:10000376-1675258200-1675262700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T103000
DTEND;TZID=America/Vancouver:20230201T120000
DTSTAMP:20260605T112046
CREATED:20230120T194339Z
LAST-MODIFIED:20230201T005210Z
UID:10000623-1675247400-1675252800@inspirehealth.ca
SUMMARY:Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/relaxation-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T093000
DTEND;TZID=America/Vancouver:20230201T103000
DTSTAMP:20260605T112046
CREATED:20230120T210507Z
LAST-MODIFIED:20230201T005145Z
UID:10000377-1675243800-1675247400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T190000
DTEND;TZID=America/Vancouver:20230131T200000
DTSTAMP:20260605T112046
CREATED:20221223T213414Z
LAST-MODIFIED:20230201T005100Z
UID:10000347-1675191600-1675195200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-2023-01-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T170000
DTEND;TZID=America/Vancouver:20230131T173000
DTSTAMP:20260605T112046
CREATED:20221223T210634Z
LAST-MODIFIED:20230201T005026Z
UID:10000342-1675184400-1675186200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2023-01-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T133000
DTEND;TZID=America/Vancouver:20230131T143000
DTSTAMP:20260605T112046
CREATED:20221223T205504Z
LAST-MODIFIED:20230201T004958Z
UID:10000334-1675171800-1675175400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2023-01-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T130000
DTEND;TZID=America/Vancouver:20230131T140000
DTSTAMP:20260605T112046
CREATED:20221229T180240Z
LAST-MODIFIED:20230201T004929Z
UID:10000619-1675170000-1675173600@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T110000
DTEND;TZID=America/Vancouver:20230131T120000
DTSTAMP:20260605T112046
CREATED:20221229T180612Z
LAST-MODIFIED:20230201T004857Z
UID:10000620-1675162800-1675166400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-and-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T093000
DTEND;TZID=America/Vancouver:20230131T103000
DTSTAMP:20260605T112046
CREATED:20221223T204214Z
LAST-MODIFIED:20230201T004826Z
UID:10000582-1675157400-1675161000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-2023-01-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230130T173000
DTEND;TZID=America/Vancouver:20230130T190000
DTSTAMP:20260605T112046
CREATED:20221229T211016Z
LAST-MODIFIED:20230127T230345Z
UID:10000622-1675099800-1675105200@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration is closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-4/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230130T150000
DTEND;TZID=America/Vancouver:20230130T153000
DTSTAMP:20260605T112046
CREATED:20221223T203614Z
LAST-MODIFIED:20230130T230212Z
UID:10000578-1675090800-1675092600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2023-01-30/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230130T133000
DTEND;TZID=America/Vancouver:20230130T143000
DTSTAMP:20260605T112046
CREATED:20221223T201212Z
LAST-MODIFIED:20230127T230314Z
UID:10000574-1675085400-1675089000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-3-2023-01-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230130T110000
DTEND;TZID=America/Vancouver:20230130T120000
DTSTAMP:20260605T112046
CREATED:20221223T201008Z
LAST-MODIFIED:20230127T230237Z
UID:10000570-1675076400-1675080000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-3-2023-01-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230130T093000
DTEND;TZID=America/Vancouver:20230130T103000
DTSTAMP:20260605T112046
CREATED:20221214T200043Z
LAST-MODIFIED:20230127T230209Z
UID:10000565-1675071000-1675074600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-2023-01-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230127T110000
DTEND;TZID=America/Vancouver:20230127T113000
DTSTAMP:20260605T112046
CREATED:20221223T222428Z
LAST-MODIFIED:20230127T230110Z
UID:10000365-1674817200-1674819000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-3-2023-01-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230127T093000
DTEND;TZID=America/Vancouver:20230127T103000
DTSTAMP:20260605T112046
CREATED:20221223T221853Z
LAST-MODIFIED:20230127T230421Z
UID:10000357-1674811800-1674815400@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-9-2023-01-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T190000
DTEND;TZID=America/Vancouver:20230126T194500
DTSTAMP:20260605T112046
CREATED:20221223T221234Z
LAST-MODIFIED:20230125T231406Z
UID:10000604-1674759600-1674762300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-3-2023-01-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T170000
DTEND;TZID=America/Vancouver:20230126T173000
DTSTAMP:20260605T112046
CREATED:20221223T220606Z
LAST-MODIFIED:20230127T230139Z
UID:10000600-1674752400-1674754200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-2-2023-01-26/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T130000
DTEND;TZID=America/Vancouver:20230126T143000
DTSTAMP:20260605T112046
CREATED:20221229T024044Z
LAST-MODIFIED:20230126T001756Z
UID:10000616-1674738000-1674743400@inspirehealth.ca
SUMMARY:Cooking Class: Miso Recipes
DESCRIPTION:Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans. In today’s class\, we’ll explore both sweet and savory ways to use miso in a variety of dishes that will showcase miso’s delicious umami flavor and probiotic benefits. \n\nPecan Date Bon Bons Recipe \nRosemary Red Soup – Grey Bears\nCrispy Miso Chickpea Bowls with Garlic Sesame Dressing\nEdamame Sesame Dip with Miso\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-miso-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/edamame-dip.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T093000
DTEND;TZID=America/Vancouver:20230126T103000
DTSTAMP:20260605T112046
CREATED:20221223T215836Z
LAST-MODIFIED:20230125T231254Z
UID:10000596-1674725400-1674729000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-2-2023-01-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230125T133000
DTEND;TZID=America/Vancouver:20230125T144500
DTSTAMP:20260605T112046
CREATED:20230120T205421Z
LAST-MODIFIED:20230125T000258Z
UID:10000373-1674653400-1674657900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230125T103000
DTEND;TZID=America/Vancouver:20230125T120000
DTSTAMP:20260605T112046
CREATED:20221229T175908Z
LAST-MODIFIED:20230125T000226Z
UID:10000618-1674642600-1674648000@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230125T093000
DTEND;TZID=America/Vancouver:20230125T103000
DTSTAMP:20260605T112046
CREATED:20221223T214125Z
LAST-MODIFIED:20230125T000150Z
UID:10000588-1674639000-1674642600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-7-2023-01-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230124T190000
DTEND;TZID=America/Vancouver:20230124T200000
DTSTAMP:20260605T112046
CREATED:20221223T213414Z
LAST-MODIFIED:20230123T230848Z
UID:10000346-1674586800-1674590400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-2023-01-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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END:VCALENDAR