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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T133000
DTEND;TZID=America/Vancouver:20241231T143000
DTSTAMP:20260604T094800
CREATED:20240826T194725Z
LAST-MODIFIED:20250117T232136Z
UID:10007033-1735651800-1735655400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3/2024-12-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T110000
DTEND;TZID=America/Vancouver:20241231T120000
DTSTAMP:20260604T094800
CREATED:20241224T174134Z
LAST-MODIFIED:20241224T185748Z
UID:10007200-1735642800-1735646400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-10/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T110000
DTEND;TZID=America/Vancouver:20241231T120000
DTSTAMP:20260604T094800
CREATED:20241028T182209Z
LAST-MODIFIED:20241129T052209Z
UID:10007000-1735642800-1735646400@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect/
LOCATION:BC
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T093000
DTEND;TZID=America/Vancouver:20241231T103000
DTSTAMP:20260604T094800
CREATED:20240924T165729Z
LAST-MODIFIED:20250117T231837Z
UID:10007045-1735637400-1735641000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2/2024-12-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241230T180000
DTEND;TZID=America/Vancouver:20241230T191500
DTSTAMP:20260604T094800
CREATED:20240827T163447Z
LAST-MODIFIED:20241223T172355Z
UID:10007023-1735581600-1735586100@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga-4-2-2/2024-12-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241230T110000
DTEND;TZID=America/Vancouver:20241230T120000
DTSTAMP:20260604T094800
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007012-1735556400-1735560000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241230T093000
DTEND;TZID=America/Vancouver:20241230T103000
DTSTAMP:20260604T094800
CREATED:20241028T163330Z
LAST-MODIFIED:20250117T214820Z
UID:10007007-1735551000-1735554600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2/2024-12-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241227T110000
DTEND;TZID=America/Vancouver:20241227T113000
DTSTAMP:20260604T094800
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10007088-1735297200-1735299000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2024-12-27/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241226T080000
DTEND;TZID=America/Vancouver:20241226T170000
DTSTAMP:20260604T094800
CREATED:20241125T210935Z
LAST-MODIFIED:20241125T210935Z
UID:10007076-1735200000-1735232400@inspirehealth.ca
SUMMARY:STAT Holiday
DESCRIPTION:
URL:https://inspirehealth.ca/events/stat-holiday-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241225T080000
DTEND;TZID=America/Vancouver:20241225T170000
DTSTAMP:20260604T094800
CREATED:20240827T165935Z
LAST-MODIFIED:20241125T210811Z
UID:10006179-1735113600-1735146000@inspirehealth.ca
SUMMARY:STAT Holiday
DESCRIPTION:
URL:https://inspirehealth.ca/events/stat-holiday-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241224T133000
DTEND;TZID=America/Vancouver:20241224T143000
DTSTAMP:20260604T094800
CREATED:20240826T194725Z
LAST-MODIFIED:20250117T232136Z
UID:10007032-1735047000-1735050600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3/2024-12-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241224T093000
DTEND;TZID=America/Vancouver:20241224T103000
DTSTAMP:20260604T094800
CREATED:20240924T165729Z
LAST-MODIFIED:20250117T231837Z
UID:10007044-1735032600-1735036200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2/2024-12-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T180000
DTEND;TZID=America/Vancouver:20241223T191500
DTSTAMP:20260604T094800
CREATED:20240827T163447Z
LAST-MODIFIED:20241223T172355Z
UID:10007022-1734976800-1734981300@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga-4-2-2/2024-12-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T150000
DTEND;TZID=America/Vancouver:20241223T153000
DTSTAMP:20260604T094800
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10007016-1734966000-1734967800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2024-12-23/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T133000
DTEND;TZID=America/Vancouver:20241223T143000
DTSTAMP:20260604T094800
CREATED:20241028T173010Z
LAST-MODIFIED:20241125T202724Z
UID:10006887-1734960600-1734964200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-13-2-2/2024-12-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T110000
DTEND;TZID=America/Vancouver:20241223T120000
DTSTAMP:20260604T094800
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007011-1734951600-1734955200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T093000
DTEND;TZID=America/Vancouver:20241223T103000
DTSTAMP:20260604T094800
CREATED:20241028T163330Z
LAST-MODIFIED:20250117T214820Z
UID:10007006-1734946200-1734949800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2/2024-12-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241220T110000
DTEND;TZID=America/Vancouver:20241220T113000
DTSTAMP:20260604T094800
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10007087-1734692400-1734694200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2024-12-20/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241220T093000
DTEND;TZID=America/Vancouver:20241220T104500
DTSTAMP:20260604T094800
CREATED:20241021T165622Z
LAST-MODIFIED:20241223T170334Z
UID:10007091-1734687000-1734691500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32-15-2-2-2/2024-12-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241220T093000
DTEND;TZID=America/Vancouver:20241220T103000
DTSTAMP:20260604T094800
CREATED:20241206T185003Z
LAST-MODIFIED:20241223T171517Z
UID:10007084-1734687000-1734690600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2/2024-12-20/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241219T190000
DTEND;TZID=America/Vancouver:20241219T194500
DTSTAMP:20260604T094800
CREATED:20240826T200157Z
LAST-MODIFIED:20241223T170237Z
UID:10007075-1734634800-1734637500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2/2024-12-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241219T170000
DTEND;TZID=America/Vancouver:20241219T173000
DTSTAMP:20260604T094800
CREATED:20240826T204219Z
LAST-MODIFIED:20241223T170205Z
UID:10007072-1734627600-1734629400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3/2024-12-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241219T093000
DTEND;TZID=America/Vancouver:20241219T103000
DTSTAMP:20260604T094800
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10007027-1734600600-1734604200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2024-12-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241218T103000
DTEND;TZID=America/Vancouver:20241218T120000
DTSTAMP:20260604T094800
CREATED:20240523T165108Z
LAST-MODIFIED:20241129T000428Z
UID:10002536-1734517800-1734523200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T190000
DTEND;TZID=America/Vancouver:20241217T200000
DTSTAMP:20260604T094800
CREATED:20240826T211202Z
LAST-MODIFIED:20250117T232329Z
UID:10007040-1734462000-1734465600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2/2024-12-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T170000
DTEND;TZID=America/Vancouver:20241217T173000
DTSTAMP:20260604T094800
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007036-1734454800-1734456600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2024-12-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T133000
DTEND;TZID=America/Vancouver:20241217T143000
DTSTAMP:20260604T094800
CREATED:20240826T194725Z
LAST-MODIFIED:20250117T232136Z
UID:10007031-1734442200-1734445800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3/2024-12-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260604T094800
CREATED:20241125T213350Z
LAST-MODIFIED:20241125T213350Z
UID:10007094-1734433200-1734436800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260604T094800
CREATED:20240624T234217Z
LAST-MODIFIED:20241125T213307Z
UID:10003035-1734433200-1734436800@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-6/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T093000
DTEND;TZID=America/Vancouver:20241217T103000
DTSTAMP:20260604T094800
CREATED:20240924T165729Z
LAST-MODIFIED:20250117T231837Z
UID:10007043-1734427800-1734431400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2/2024-12-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
END:VCALENDAR