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X-WR-CALDESC:Events for InspireHealth
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220702
DTSTAMP:20260605T141559
CREATED:20220602T190210Z
LAST-MODIFIED:20220602T190249Z
UID:10000500-1656633600-1656719999@inspirehealth.ca
SUMMARY:Canada Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/canada-day-inspirehealth-closed/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T093000
DTEND;TZID=America/Vancouver:20220704T103000
DTSTAMP:20260605T141559
CREATED:20220518T184819Z
LAST-MODIFIED:20220630T220532Z
UID:10000273-1656927000-1656930600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T110000
DTEND;TZID=America/Vancouver:20220704T120000
DTSTAMP:20260605T141559
CREATED:20220518T185808Z
LAST-MODIFIED:20220630T220559Z
UID:10000303-1656932400-1656936000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T133000
DTEND;TZID=America/Vancouver:20220704T143000
DTSTAMP:20260605T141559
CREATED:20220518T185936Z
LAST-MODIFIED:20220630T220627Z
UID:10000138-1656941400-1656945000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T150000
DTEND;TZID=America/Vancouver:20220704T153000
DTSTAMP:20260605T141559
CREATED:20220518T190031Z
LAST-MODIFIED:20220708T220546Z
UID:10000375-1656946800-1656948600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T093000
DTEND;TZID=America/Vancouver:20220705T103000
DTSTAMP:20260605T141559
CREATED:20220329T192746Z
LAST-MODIFIED:20220704T215817Z
UID:10000035-1657013400-1657017000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T110000
DTEND;TZID=America/Vancouver:20220705T120000
DTSTAMP:20260605T141559
CREATED:20220612T163521Z
LAST-MODIFIED:20220704T215838Z
UID:10000247-1657018800-1657022400@inspirehealth.ca
SUMMARY:Nutrtition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrtition-workshop-budgeting-time-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-taryn-elliott-4374580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T133000
DTEND;TZID=America/Vancouver:20220705T143000
DTSTAMP:20260605T141559
CREATED:20220518T190200Z
LAST-MODIFIED:20220704T215857Z
UID:10000409-1657027800-1657031400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T170000
DTEND;TZID=America/Vancouver:20220705T173000
DTSTAMP:20260605T141559
CREATED:20220518T190246Z
LAST-MODIFIED:20220704T215919Z
UID:10000436-1657040400-1657042200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T190000
DTEND;TZID=America/Vancouver:20220705T200000
DTSTAMP:20260605T141559
CREATED:20220329T193937Z
LAST-MODIFIED:20220704T215939Z
UID:10000008-1657047600-1657051200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220706T093000
DTEND;TZID=America/Vancouver:20220706T103000
DTSTAMP:20260605T141559
CREATED:20220322T190425Z
LAST-MODIFIED:20220705T215815Z
UID:10000096-1657099800-1657103400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-06/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220706T103000
DTEND;TZID=America/Vancouver:20220706T120000
DTSTAMP:20260605T141559
CREATED:20220612T175848Z
LAST-MODIFIED:20220705T215837Z
UID:10000505-1657103400-1657108800@inspirehealth.ca
SUMMARY:Inspired Conversations: Listening to Your Body
DESCRIPTION:Deepen your relationship with your body\, and learn how to listen and act upon its messages. You will learn about deep\, relaxed breathing and take home practices that will settle both mind and body. We will also discuss exercise and sleep routine inspirations and challenges. You will leave with a renewed sense of connection and motivation to care for and listen to your body. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-listening-to-your-body/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chris-jarvis-0Pf7fKRtDPI-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220706T133000
DTEND;TZID=America/Vancouver:20220706T144500
DTSTAMP:20260605T141559
CREATED:20220329T194103Z
LAST-MODIFIED:20220705T215856Z
UID:10000126-1657114200-1657118700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-06/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T093000
DTEND;TZID=America/Vancouver:20220707T103000
DTSTAMP:20260605T141559
CREATED:20220329T194206Z
LAST-MODIFIED:20220706T220703Z
UID:10000159-1657186200-1657189800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T130000
DTEND;TZID=America/Vancouver:20220707T143000
DTSTAMP:20260605T141559
CREATED:20220612T163934Z
LAST-MODIFIED:20220706T220730Z
UID:10000249-1657198800-1657204200@inspirehealth.ca
SUMMARY:Cooking Class: Easy & Nutritious Meals for Camping
DESCRIPTION:It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience.  Let’s make some easy and nutritious make-ahead meals to bring along to fuel your journey! \n\n\n\nCast iron enchiladas\nOvernight oat parfait\nGranola\nGrain Salad\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-fun-meals-for-camping/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T170000
DTEND;TZID=America/Vancouver:20220707T173000
DTSTAMP:20260605T141559
CREATED:20220518T190405Z
LAST-MODIFIED:20220915T221846Z
UID:10000214-1657213200-1657215000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2/2022-07-07/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T190000
DTEND;TZID=America/Vancouver:20220707T194500
DTSTAMP:20260605T141559
CREATED:20220329T194843Z
LAST-MODIFIED:20220706T220752Z
UID:10000060-1657220400-1657223100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220708T093000
DTEND;TZID=America/Vancouver:20220708T104500
DTSTAMP:20260605T141559
CREATED:20220329T194945Z
LAST-MODIFIED:20220707T220104Z
UID:10000077-1657272600-1657277100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220708T110000
DTEND;TZID=America/Vancouver:20220708T113000
DTSTAMP:20260605T141559
CREATED:20220518T190445Z
LAST-MODIFIED:20220708T185430Z
UID:10000474-1657278000-1657279800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-08/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T093000
DTEND;TZID=America/Vancouver:20220711T103000
DTSTAMP:20260605T141559
CREATED:20220518T184819Z
LAST-MODIFIED:20220708T215917Z
UID:10000275-1657531800-1657535400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T110000
DTEND;TZID=America/Vancouver:20220711T120000
DTSTAMP:20260605T141559
CREATED:20220518T185808Z
LAST-MODIFIED:20220708T215938Z
UID:10000305-1657537200-1657540800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T133000
DTEND;TZID=America/Vancouver:20220711T143000
DTSTAMP:20260605T141559
CREATED:20220518T185936Z
LAST-MODIFIED:20220708T215957Z
UID:10000140-1657546200-1657549800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T150000
DTEND;TZID=America/Vancouver:20220711T153000
DTSTAMP:20260605T141559
CREATED:20220518T190031Z
LAST-MODIFIED:20220711T215616Z
UID:10000378-1657551600-1657553400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T093000
DTEND;TZID=America/Vancouver:20220712T103000
DTSTAMP:20260605T141559
CREATED:20220329T192746Z
LAST-MODIFIED:20220711T220350Z
UID:10000037-1657618200-1657621800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T110000
DTEND;TZID=America/Vancouver:20220712T120000
DTSTAMP:20260605T141559
CREATED:20220612T165215Z
LAST-MODIFIED:20220711T220411Z
UID:10000251-1657623600-1657627200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Nutrition-Related Side Effects of Treatment: Supporting Digestion
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-learning-managing-digestive-nutrition-related-side-effects-of-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T133000
DTEND;TZID=America/Vancouver:20220712T143000
DTSTAMP:20260605T141559
CREATED:20220518T190200Z
LAST-MODIFIED:20220711T220444Z
UID:10000411-1657632600-1657636200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T170000
DTEND;TZID=America/Vancouver:20220712T173000
DTSTAMP:20260605T141559
CREATED:20220518T190246Z
LAST-MODIFIED:20220711T220505Z
UID:10000438-1657645200-1657647000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T190000
DTEND;TZID=America/Vancouver:20220712T200000
DTSTAMP:20260605T141559
CREATED:20220329T193937Z
LAST-MODIFIED:20220711T220531Z
UID:10000009-1657652400-1657656000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220713T093000
DTEND;TZID=America/Vancouver:20220713T103000
DTSTAMP:20260605T141559
CREATED:20220322T190425Z
LAST-MODIFIED:20220712T220036Z
UID:10000097-1657704600-1657708200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220713T103000
DTEND;TZID=America/Vancouver:20220713T120000
DTSTAMP:20260605T141559
CREATED:20220612T180410Z
LAST-MODIFIED:20220712T220104Z
UID:10000506-1657708200-1657713600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
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END:VCALENDAR