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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T093000
DTEND;TZID=America/Vancouver:20220829T103000
DTSTAMP:20260605T151045
CREATED:20220518T184819Z
LAST-MODIFIED:20220826T220144Z
UID:10000287-1661765400-1661769000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T110000
DTEND;TZID=America/Vancouver:20220829T120000
DTSTAMP:20260605T151045
CREATED:20220518T185808Z
LAST-MODIFIED:20220826T220229Z
UID:10000315-1661770800-1661774400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T133000
DTEND;TZID=America/Vancouver:20220829T143000
DTSTAMP:20260605T151045
CREATED:20220518T185936Z
LAST-MODIFIED:20220826T220316Z
UID:10000348-1661779800-1661783400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T150000
DTEND;TZID=America/Vancouver:20220829T153000
DTSTAMP:20260605T151045
CREATED:20220518T190031Z
LAST-MODIFIED:20220920T173610Z
UID:10000158-1661785200-1661787000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-25-2022-08-29/2022-08-29/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T173000
DTEND;TZID=America/Vancouver:20220829T190000
DTSTAMP:20260605T151045
CREATED:20220518T190708Z
LAST-MODIFIED:20220826T220355Z
UID:10000491-1661794200-1661799600@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out an intake form\, please take a moment to complete and submit the Support Person Intake Form We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-2022-07-25-2022-08-29/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220830T093000
DTEND;TZID=America/Vancouver:20220830T103000
DTSTAMP:20260605T151045
CREATED:20220329T192746Z
LAST-MODIFIED:20220830T202642Z
UID:10000023-1661851800-1661855400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220830T133000
DTEND;TZID=America/Vancouver:20220830T143000
DTSTAMP:20260605T151045
CREATED:20220518T190200Z
LAST-MODIFIED:20220830T202829Z
UID:10000420-1661866200-1661869800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220830T170000
DTEND;TZID=America/Vancouver:20220830T173000
DTSTAMP:20260605T151045
CREATED:20220518T190246Z
LAST-MODIFIED:20220830T202856Z
UID:10000445-1661878800-1661880600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220830T190000
DTEND;TZID=America/Vancouver:20220830T200000
DTSTAMP:20260605T151045
CREATED:20220329T193937Z
LAST-MODIFIED:20220830T202945Z
UID:10000115-1661886000-1661889600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220831T093000
DTEND;TZID=America/Vancouver:20220831T103000
DTSTAMP:20260605T151045
CREATED:20220322T190425Z
LAST-MODIFIED:20220830T220345Z
UID:10000076-1661938200-1661941800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220831T103000
DTEND;TZID=America/Vancouver:20220831T120000
DTSTAMP:20260605T151045
CREATED:20220725T182356Z
LAST-MODIFIED:20220830T220415Z
UID:10000519-1661941800-1661947200@inspirehealth.ca
SUMMARY:Spirit & Well-Being 
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220831T133000
DTEND;TZID=America/Vancouver:20220831T144500
DTSTAMP:20260605T151045
CREATED:20220329T194103Z
LAST-MODIFIED:20220830T220504Z
UID:10000142-1661952600-1661957100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T093000
DTEND;TZID=America/Vancouver:20220901T103000
DTSTAMP:20260605T151045
CREATED:20220329T194206Z
LAST-MODIFIED:20220831T220601Z
UID:10000175-1662024600-1662028200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-01/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T130000
DTEND;TZID=America/Vancouver:20220901T143000
DTSTAMP:20260605T151045
CREATED:20220815T185006Z
LAST-MODIFIED:20220831T220638Z
UID:10000276-1662037200-1662042600@inspirehealth.ca
SUMMARY:Cooking Class: Alternative High Protein Breakfasts
DESCRIPTION:Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you! We’ll look at four high-protein breakfast options that are also great to freeze and have ready when you don’t feel like cooking!  \n\nMini Tofu Frittatas https://dietitiandebbie.com/mini-vegan-frittatas/ \nSpicy Tempeh Breakfast Sausage https://minimalistbaker.com/spicy-tempeh-breakfast-sausage/ \nBanana Oatmeal Blender Pancakes https://www.ambitiouskitchen.com/banana-oatmeal-pancakes/ \n\n\nBreakfast cookies https://desireerd.com/breakfast-cookies/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-high-protein-breakfasts/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/super-snapper-efJu9SKIjLA-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T170000
DTEND;TZID=America/Vancouver:20220901T173000
DTSTAMP:20260605T151045
CREATED:20220518T190405Z
LAST-MODIFIED:20220902T001501Z
UID:10000455-1662051600-1662053400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-01/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T190000
DTEND;TZID=America/Vancouver:20220901T194500
DTSTAMP:20260605T151045
CREATED:20220329T194843Z
LAST-MODIFIED:20220831T220716Z
UID:10000199-1662058800-1662061500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220902T093000
DTEND;TZID=America/Vancouver:20220902T104500
DTSTAMP:20260605T151045
CREATED:20220329T194945Z
LAST-MODIFIED:20220901T220031Z
UID:10000092-1662111000-1662115500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220902T110000
DTEND;TZID=America/Vancouver:20220902T113000
DTSTAMP:20260605T151045
CREATED:20220518T190445Z
LAST-MODIFIED:20220902T203517Z
UID:10000230-1662116400-1662118200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-09-02/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220905
DTEND;VALUE=DATE:20220906
DTSTAMP:20260605T151045
CREATED:20220617T195750Z
LAST-MODIFIED:20220617T195750Z
UID:10000512-1662336000-1662422399@inspirehealth.ca
SUMMARY:Labour Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/labour-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T093000
DTEND;TZID=America/Vancouver:20220906T103000
DTSTAMP:20260605T151045
CREATED:20220329T192746Z
LAST-MODIFIED:20220902T220416Z
UID:10000024-1662456600-1662460200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T110000
DTEND;TZID=America/Vancouver:20220906T120000
DTSTAMP:20260605T151045
CREATED:20220815T191239Z
LAST-MODIFIED:20220902T220444Z
UID:10000280-1662462000-1662465600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T133000
DTEND;TZID=America/Vancouver:20220906T143000
DTSTAMP:20260605T151045
CREATED:20220518T190200Z
LAST-MODIFIED:20220902T220522Z
UID:10000427-1662471000-1662474600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T170000
DTEND;TZID=America/Vancouver:20220906T173000
DTSTAMP:20260605T151045
CREATED:20220518T190246Z
LAST-MODIFIED:20220902T220600Z
UID:10000446-1662483600-1662485400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T190000
DTEND;TZID=America/Vancouver:20220906T200000
DTSTAMP:20260605T151045
CREATED:20220329T193937Z
LAST-MODIFIED:20220902T220645Z
UID:10000117-1662490800-1662494400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T093000
DTEND;TZID=America/Vancouver:20220907T103000
DTSTAMP:20260605T151045
CREATED:20220322T190425Z
LAST-MODIFIED:20220906T215903Z
UID:10000078-1662543000-1662546600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T103000
DTEND;TZID=America/Vancouver:20220907T120000
DTSTAMP:20260605T151045
CREATED:20220815T200815Z
LAST-MODIFIED:20220907T154219Z
UID:10000525-1662546600-1662552000@inspirehealth.ca
SUMMARY:Inspired Conversations: Making Friends with Your Mind
DESCRIPTION:Learn how to use your mind to promote health. Participants will learn about the mind-body connection and fight/flight/freeze vs. rest/digest/heal responses. We will explore barriers such as external and internal stressors and observe the power that our thoughts\, beliefs and attitudes have on quality of life. \nThis session is open to patients and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-making-friends-with-your-mind/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T133000
DTEND;TZID=America/Vancouver:20220907T144500
DTSTAMP:20260605T151045
CREATED:20220329T194103Z
LAST-MODIFIED:20220906T220022Z
UID:10000144-1662557400-1662561900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T093000
DTEND;TZID=America/Vancouver:20220908T103000
DTSTAMP:20260605T151045
CREATED:20220329T194206Z
LAST-MODIFIED:20220907T220044Z
UID:10000170-1662629400-1662633000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T110000
DTEND;TZID=America/Vancouver:20220908T123000
DTSTAMP:20260605T151045
CREATED:20220830T163615Z
LAST-MODIFIED:20220907T220117Z
UID:10000530-1662634800-1662640200@inspirehealth.ca
SUMMARY:Lymphedema Information Session
DESCRIPTION:This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Amanda Porcheron\, a Registered Massage Therapist in Vancouver\, BC.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/lymphedema-information-session-2/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T130000
DTEND;TZID=America/Vancouver:20220908T143000
DTSTAMP:20260605T151045
CREATED:20220815T185836Z
LAST-MODIFIED:20220907T220150Z
UID:10000277-1662642000-1662647400@inspirehealth.ca
SUMMARY:Cooking Class: Lebanese Inspired Plant-Based Meals
DESCRIPTION:Join us for some delicious Plant-Based Lebanese Inspired recipes! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-lebanese-inspired-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR