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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250224T093000
DTEND;TZID=America/Vancouver:20250224T103000
DTSTAMP:20260604T083336
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10007203-1740389400-1740393000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2025-02-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250224T110000
DTEND;TZID=America/Vancouver:20250224T120000
DTSTAMP:20260604T083336
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007206-1740394800-1740398400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-02-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250224T150000
DTEND;TZID=America/Vancouver:20250224T153000
DTSTAMP:20260604T083336
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10007256-1740409200-1740411000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2025-02-24/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250224T173000
DTEND;TZID=America/Vancouver:20250224T190000
DTSTAMP:20260604T083336
CREATED:20250123T184514Z
LAST-MODIFIED:20250123T184514Z
UID:10007316-1740418200-1740423600@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-23/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250224T180000
DTEND;TZID=America/Vancouver:20250224T191500
DTSTAMP:20260604T083336
CREATED:20250218T010805Z
LAST-MODIFIED:20260120T214112Z
UID:10007209-1740420000-1740424500@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-4-2-2-2-2/2025-02-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T093000
DTEND;TZID=America/Vancouver:20250225T103000
DTSTAMP:20260604T083336
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10007217-1740475800-1740479400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2025-02-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T093000
DTEND;TZID=America/Vancouver:20250225T153000
DTSTAMP:20260604T083336
CREATED:20250123T193705Z
LAST-MODIFIED:20250128T231945Z
UID:10007321-1740475800-1740497400@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Victoria)
DESCRIPTION:This program is now full.  Join our waitlist and stay tuned for future dates. \n  \nSecure Your Spot Now for this Foundational Program! \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-1-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T133000
DTEND;TZID=America/Vancouver:20250225T143000
DTSTAMP:20260604T083336
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10007221-1740490200-1740493800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2025-02-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T170000
DTEND;TZID=America/Vancouver:20250225T173000
DTSTAMP:20260604T083336
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007260-1740502800-1740504600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-02-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T190000
DTEND;TZID=America/Vancouver:20250225T200000
DTSTAMP:20260604T083336
CREATED:20250218T011808Z
LAST-MODIFIED:20260420T172642Z
UID:10007225-1740510000-1740513600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2/2025-02-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250226T090000
DTEND;TZID=America/Vancouver:20250226T094500
DTSTAMP:20260604T083336
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007368-1740560400-1740563100@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-02-26/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250226T090000
DTEND;TZID=America/Vancouver:20250226T100000
DTSTAMP:20260604T083336
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10007362-1740560400-1740564000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-02-26/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250226T093000
DTEND;TZID=America/Vancouver:20250226T153000
DTSTAMP:20260604T083336
CREATED:20250123T194434Z
LAST-MODIFIED:20250128T232143Z
UID:10007323-1740562200-1740583800@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Victoria)
DESCRIPTION:This program is now full.  Join our waitlist and stay tuned for future dates. \n  \nSecure Your Spot Now for this Foundational Program! \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-2-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250226T100000
DTEND;TZID=America/Vancouver:20250226T110000
DTSTAMP:20260604T083336
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10007264-1740564000-1740567600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2025-02-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250226T133000
DTEND;TZID=America/Vancouver:20250226T144500
DTSTAMP:20260604T083336
CREATED:20250122T220050Z
LAST-MODIFIED:20260120T215530Z
UID:10007357-1740576600-1740581100@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 2
DESCRIPTION:Building from our gentle yoga level 1\, this class explores progressive seated\, standing\, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time. \nPrior participation in gentle yoga 1 is recommended. \n* An exercise consultation is required prior to attending any movement-based group programming.   If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2/2025-02-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T093000
DTEND;TZID=America/Vancouver:20250227T103000
DTSTAMP:20260604T083336
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10007213-1740648600-1740652200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2025-02-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260604T083336
CREATED:20250123T191044Z
LAST-MODIFIED:20250131T185507Z
UID:10007317-1740661200-1740666600@inspirehealth.ca
SUMMARY:Cooking Demo - Soy Products
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-soy-products/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260604T083336
CREATED:20250123T191241Z
LAST-MODIFIED:20250131T185504Z
UID:10007318-1740661200-1740666600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Soy Products (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-soy-products-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T170000
DTEND;TZID=America/Vancouver:20250227T173000
DTSTAMP:20260604T083336
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10007249-1740675600-1740677400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2025-02-27/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T190000
DTEND;TZID=America/Vancouver:20250227T194500
DTSTAMP:20260604T083336
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007272-1740682800-1740685500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-02-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250228T093000
DTEND;TZID=America/Vancouver:20250228T103000
DTSTAMP:20260604T083336
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007283-1740735000-1740738600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-02-28/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250228T093000
DTEND;TZID=America/Vancouver:20250228T104500
DTSTAMP:20260604T083336
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10007304-1740735000-1740739500@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2025-02-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250228T110000
DTEND;TZID=America/Vancouver:20250228T113000
DTSTAMP:20260604T083337
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10007253-1740740400-1740742200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2025-02-28/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250228T110000
DTEND;TZID=America/Vancouver:20250228T120000
DTSTAMP:20260604T083337
CREATED:20241223T170705Z
LAST-MODIFIED:20250218T015524Z
UID:10007287-1740740400-1740744000@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.\n\n\nIn-person: 10 people maximum
URL:https://inspirehealth.ca/events/in-person-functional-movement/2025-02-28/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250303T093000
DTEND;TZID=America/Vancouver:20250303T103000
DTSTAMP:20260604T083337
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10007326-1740994200-1740997800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2025-03-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250303T110000
DTEND;TZID=America/Vancouver:20250303T120000
DTSTAMP:20260604T083337
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007331-1740999600-1741003200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-03-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250303T150000
DTEND;TZID=America/Vancouver:20250303T153000
DTSTAMP:20260604T083337
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10007402-1741014000-1741015800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2025-03-03/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250303T170000
DTEND;TZID=America/Vancouver:20250303T180000
DTSTAMP:20260604T083337
CREATED:20250219T211241Z
LAST-MODIFIED:20250219T211241Z
UID:10007393-1741021200-1741024800@inspirehealth.ca
SUMMARY:Pelvic Floor Education Session
DESCRIPTION:​The pelvic floor muscles can be weakened or influenced by regular aging\, but can also be greatly affected by surgeries and/or radiation to the abdominal\, pelvic\, and genital regions. Dysfunction of the pelvic floor can lead to urinary or bowel incontinence\, chronic pain\, and sexual dysfunction. Join Jodi Ganton\, Registered Physiotherapist and Pelvic Floor Specialist\, for this informative session on pelvic floor health and rehabilitation.\n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.\n\n 
URL:https://inspirehealth.ca/events/pelvic-floor-education-session-6/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-80.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250303T180000
DTEND;TZID=America/Vancouver:20250303T191500
DTSTAMP:20260604T083337
CREATED:20250218T010805Z
LAST-MODIFIED:20260120T214112Z
UID:10007336-1741024800-1741029300@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-4-2-2-2-2/2025-03-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T093000
DTEND;TZID=America/Vancouver:20250304T103000
DTSTAMP:20260604T083337
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10007341-1741080600-1741084200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2025-03-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
END:VCALENDAR