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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T100000
DTEND;TZID=America/Vancouver:20260521T110000
DTSTAMP:20260604T025709
CREATED:20260121T222146Z
LAST-MODIFIED:20260521T220841Z
UID:10009983-1779357600-1779361200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Kelowna)
DESCRIPTION:Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route. \nLocation: InspireHealth Kelowna Centre – Orchard Plaza Mall\, Suite 220 – 1980 Cooper Road\, Kelowna\, BC V1Y 8K5 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Previous consultation with our team of exercise physiologists is required for participation. 
URL:https://inspirehealth.ca/events/kelowna-walking/2026-05-21/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T093000
DTEND;TZID=America/Vancouver:20260521T103000
DTSTAMP:20260604T025709
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10009935-1779355800-1779359400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-05-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T190000
DTEND;TZID=America/Vancouver:20260520T203000
DTSTAMP:20260604T025709
CREATED:20260311T204801Z
LAST-MODIFIED:20260311T204801Z
UID:10009654-1779303600-1779309000@inspirehealth.ca
SUMMARY:BRCA Support BC: My Decision\, My Choice – Personal Stories of Courage from Our Community
DESCRIPTION:Session Overview: \nNo two journeys through hereditary cancer risk management are the same. In this intimate and inspiring session\, you’ll hear personal accounts from BRCA carriers who made very different choices about prevention and screening. \nOur speakers will share what influenced their decisions\, from medical advice and personal values to family needs and timing\, as well as the challenges they faced along the way. You’ll gain insight into how they live with those decisions today\, how they’ve adapted over time\, and what they’ve learned about making choices that feel right for them. \nThis is the third and final session in our From Fear to Clarity decision-making series\, designed to guide and support carriers through the emotional\, social\, and practical realities of making high-stakes health decisions. \nKey Topics: \n\nDifferent Paths: Contrasting approaches to surgery\, screening\, and lifestyle.\nFactors in Decision-Making: The interplay of medical advice\, personal values\, and life circumstances.\nLiving with the Decision: How choices evolve and what acceptance looks like.\nQ&A: Connect with speakers\, share reflections\, and ask questions in a supportive environment.\n\nSpeaker: \nTina Marr\, BRCA+ Community Member\, Additional speakers TBC. \nFormat: \nMini-Series on Decision-Making: From Fear to Clarity (Community Story Session) \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/brca-support-bc-my-decision-my-choice-personal-stories-of-courage-from-our-community/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T171500
DTEND;TZID=America/Vancouver:20260520T181500
DTSTAMP:20260604T025709
CREATED:20260321T033131Z
LAST-MODIFIED:20260321T034815Z
UID:10009784-1779297300-1779300900@inspirehealth.ca
SUMMARY:Young Adult Yoga - Spring Series
DESCRIPTION:Join us for a virtual 12-week series of gentle\, slow flow yoga classes\, in the company of other young adults affected by cancer. \nThis program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39. \nSpring Series Dates:\nMay 6 – July 22\, 2026 |Wednesdays @ 5:15-6:15pm PST \n*This will also include an optional in-person or virtual retreat to deepen connections formed within the group.  \nRegistration is open now and will remain open until May 26\, 2026. If registration has closed or you are unable to attend our fall series\, you can join our waitlist below to be among the first notified about future sessions. \nPlease note: To participate in InspireHealth’s exercise and movement programs\, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition\, by participating\, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings. \n 
URL:https://inspirehealth.ca/events/exercise-lymphatic-health-8-2/2026-05-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/05/Lymphatic-Health-and-Exercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T160000
DTEND;TZID=America/Vancouver:20260520T163000
DTSTAMP:20260604T025709
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10009931-1779292800-1779294600@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-05-20/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T133000
DTEND;TZID=America/Vancouver:20260520T143000
DTSTAMP:20260604T025709
CREATED:20260220T180800Z
LAST-MODIFIED:20260521T223417Z
UID:10009927-1779283800-1779287400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-05-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T100000
DTEND;TZID=America/Vancouver:20260520T110000
DTSTAMP:20260604T025709
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10009923-1779271200-1779274800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-05-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260520T090000
DTEND;TZID=America/Vancouver:20260520T094500
DTSTAMP:20260604T025709
CREATED:20260523T000508Z
LAST-MODIFIED:20260523T000508Z
UID:10009919-1779267600-1779270300@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver & Kamloops)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver and Kamloops Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260519T190000
DTEND;TZID=America/Vancouver:20260519T200000
DTSTAMP:20260604T025709
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10009915-1779217200-1779220800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-05-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260519T170000
DTEND;TZID=America/Vancouver:20260519T173000
DTSTAMP:20260604T025709
CREATED:20260505T160711Z
LAST-MODIFIED:20260521T222919Z
UID:10009911-1779210000-1779211800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-05-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260519T133000
DTEND;TZID=America/Vancouver:20260519T143000
DTSTAMP:20260604T025709
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10009907-1779197400-1779201000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-05-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260519T093000
DTEND;TZID=America/Vancouver:20260519T103000
DTSTAMP:20260604T025709
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10009903-1779183000-1779186600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-05-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260518
DTEND;VALUE=DATE:20260519
DTSTAMP:20260604T025709
CREATED:20260515T205754Z
LAST-MODIFIED:20260515T205754Z
UID:10010015-1779062400-1779148799@inspirehealth.ca
SUMMARY:STAT Holiday: InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/stat-holiday-inspirehealth-closed-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260515T110000
DTEND;TZID=America/Vancouver:20260515T120000
DTSTAMP:20260604T025709
CREATED:20260421T202248Z
LAST-MODIFIED:20260428T201741Z
UID:10009966-1778842800-1778846400@inspirehealth.ca
SUMMARY:In-Person: Functional Movement - May Series\, Fridays (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels. \nFunctional Movement is a monthly series. When you register\, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for. \n***PLEASE NOTE:  The first session of this series will take place on May 8th*** \nClass size is limited to 10 participants each month. If this month’s series is currently full\, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session. \nTo make room for new participants\, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again\, please add your name to the waitlist. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for Functional Movement we will be in-touch with you shortly\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
URL:https://inspirehealth.ca/events/in-person-functional-movement-april-series-fridays-vancouver-2/2026-05-15/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260515T110000
DTEND;TZID=America/Vancouver:20260515T113000
DTSTAMP:20260604T025709
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10009958-1778842800-1778844600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-05-15/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260515T093000
DTEND;TZID=America/Vancouver:20260515T104500
DTSTAMP:20260604T025709
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10009954-1778837400-1778841900@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2026-05-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260515T090000
DTEND;TZID=America/Vancouver:20260515T100000
DTSTAMP:20260604T025709
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10009950-1778835600-1778839200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2026-05-15/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260515T090000
DTEND;TZID=America/Vancouver:20260515T100000
DTSTAMP:20260604T025709
CREATED:20251020T234103Z
LAST-MODIFIED:20260521T223729Z
UID:10009946-1778835600-1778839200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center. \n*Previous consultation with our team of exercise physiologists is required for participation.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2/2026-05-15/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T190000
DTEND;TZID=America/Vancouver:20260514T194500
DTSTAMP:20260604T025709
CREATED:20260505T160734Z
LAST-MODIFIED:20260521T221345Z
UID:10009942-1778785200-1778787900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-05-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T170000
DTEND;TZID=America/Vancouver:20260514T173000
DTSTAMP:20260604T025709
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10009938-1778778000-1778779800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-05-14/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T140000
DTEND;TZID=America/Vancouver:20260514T153000
DTSTAMP:20260604T025709
CREATED:20260421T214751Z
LAST-MODIFIED:20260421T214751Z
UID:10009979-1778767200-1778772600@inspirehealth.ca
SUMMARY:In-Person: Simple Baking & Shared Stories (Vancouver)
DESCRIPTION:David Youngson leads warm\, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together\, creating a relaxed space for sharing stories and building community. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-simple-baking-shared-stories-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/01/Mobile-Homepage-Banner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T100000
DTEND;TZID=America/Vancouver:20260514T110000
DTSTAMP:20260604T025709
CREATED:20260121T222146Z
LAST-MODIFIED:20260521T220841Z
UID:10009982-1778752800-1778756400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Kelowna)
DESCRIPTION:Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route. \nLocation: InspireHealth Kelowna Centre – Orchard Plaza Mall\, Suite 220 – 1980 Cooper Road\, Kelowna\, BC V1Y 8K5 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Previous consultation with our team of exercise physiologists is required for participation. 
URL:https://inspirehealth.ca/events/kelowna-walking/2026-05-14/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T093000
DTEND;TZID=America/Vancouver:20260514T103000
DTSTAMP:20260604T025709
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10009934-1778751000-1778754600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-05-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T171500
DTEND;TZID=America/Vancouver:20260513T181500
DTSTAMP:20260604T025709
CREATED:20260321T033131Z
LAST-MODIFIED:20260321T034815Z
UID:10009783-1778692500-1778696100@inspirehealth.ca
SUMMARY:Young Adult Yoga - Spring Series
DESCRIPTION:Join us for a virtual 12-week series of gentle\, slow flow yoga classes\, in the company of other young adults affected by cancer. \nThis program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39. \nSpring Series Dates:\nMay 6 – July 22\, 2026 |Wednesdays @ 5:15-6:15pm PST \n*This will also include an optional in-person or virtual retreat to deepen connections formed within the group.  \nRegistration is open now and will remain open until May 26\, 2026. If registration has closed or you are unable to attend our fall series\, you can join our waitlist below to be among the first notified about future sessions. \nPlease note: To participate in InspireHealth’s exercise and movement programs\, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition\, by participating\, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings. \n 
URL:https://inspirehealth.ca/events/exercise-lymphatic-health-8-2/2026-05-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/05/Lymphatic-Health-and-Exercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T160000
DTEND;TZID=America/Vancouver:20260513T163000
DTSTAMP:20260604T025709
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10009930-1778688000-1778689800@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-05-13/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T133000
DTEND;TZID=America/Vancouver:20260513T143000
DTSTAMP:20260604T025709
CREATED:20260220T180800Z
LAST-MODIFIED:20260521T223417Z
UID:10009926-1778679000-1778682600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-05-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T103000
DTEND;TZID=America/Vancouver:20260513T120000
DTSTAMP:20260604T025709
CREATED:20260421T215039Z
LAST-MODIFIED:20260505T160824Z
UID:10009980-1778668200-1778673600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring and Caring for Your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T100000
DTEND;TZID=America/Vancouver:20260513T110000
DTSTAMP:20260604T025709
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10009922-1778666400-1778670000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-05-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T093000
DTEND;TZID=America/Vancouver:20260513T153000
DTSTAMP:20260604T025709
CREATED:20260417T225052Z
LAST-MODIFIED:20260417T225052Z
UID:10009886-1778664600-1778686200@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Kamloops)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nInspireHealth’s signature two-day LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer\, along with their loved ones. \nThis FREE in-person program is led by our team of supportive care clinicians including Physicians\, Counsellors\, Dietitians and Exercise Physiologists. Lunch and snacks provided.  \nYou will learn about: \n\nStress reduction\nSleep management\nSelf-Care\nNutrition\nLymphatic health\nExercise & movement\n\nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-kamloops-6/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260513T090000
DTEND;TZID=America/Vancouver:20260513T094500
DTSTAMP:20260604T025709
CREATED:20260428T222121Z
LAST-MODIFIED:20260428T222122Z
UID:10009918-1778662800-1778665500@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver Centre. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
END:VCALENDAR