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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T133000
DTEND;TZID=America/Vancouver:20240410T144500
DTSTAMP:20260605T132507
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002213-1712755800-1712760300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-04-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T093000
DTEND;TZID=America/Vancouver:20240411T103000
DTSTAMP:20260605T132507
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10002217-1712827800-1712831400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-04-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T110000
DTEND;TZID=America/Vancouver:20240411T123000
DTSTAMP:20260605T132507
CREATED:20240320T164157Z
LAST-MODIFIED:20240411T000607Z
UID:10002257-1712833200-1712838600@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:This session provides information related to lymphatic health\, and the prevention and management of lymphedema.\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/lymphedema-education-session-15/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T170000
DTEND;TZID=America/Vancouver:20240411T173000
DTSTAMP:20260605T132507
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002440-1712854800-1712856600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-04-11/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T170000
DTEND;TZID=America/Vancouver:20240411T173000
DTSTAMP:20260605T132507
CREATED:20240415T223008Z
LAST-MODIFIED:20240415T223008Z
UID:10002220-1712854800-1712856600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-36-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T190000
DTEND;TZID=America/Vancouver:20240411T194500
DTSTAMP:20260605T132507
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002224-1712862000-1712864700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-04-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240412T093000
DTEND;TZID=America/Vancouver:20240412T103000
DTSTAMP:20260605T132507
CREATED:20231121T225514Z
LAST-MODIFIED:20240624T232700Z
UID:10002228-1712914200-1712917800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-3/2024-04-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240412T110000
DTEND;TZID=America/Vancouver:20240412T113000
DTSTAMP:20260605T132507
CREATED:20230628T212750Z
LAST-MODIFIED:20240624T231856Z
UID:10002531-1712919600-1712921400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37/2024-04-12/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240412T110000
DTEND;TZID=America/Vancouver:20240412T113000
DTSTAMP:20260605T132507
CREATED:20240415T223206Z
LAST-MODIFIED:20240415T223206Z
UID:10002232-1712919600-1712921400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-37-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T093000
DTEND;TZID=America/Vancouver:20240415T103000
DTSTAMP:20260605T132507
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10002163-1713173400-1713177000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2024-04-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T110000
DTEND;TZID=America/Vancouver:20240415T120000
DTSTAMP:20260605T132507
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002168-1713178800-1713182400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-04-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T133000
DTEND;TZID=America/Vancouver:20240415T143000
DTSTAMP:20260605T132507
CREATED:20231121T225255Z
LAST-MODIFIED:20240624T233138Z
UID:10002173-1713187800-1713191400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12-12/2024-04-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T150000
DTEND;TZID=America/Vancouver:20240415T153000
DTSTAMP:20260605T132507
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10002521-1713193200-1713195000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2024-04-15/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T150000
DTEND;TZID=America/Vancouver:20240415T153000
DTSTAMP:20260605T132507
CREATED:20240415T222743Z
LAST-MODIFIED:20240415T222743Z
UID:10002178-1713193200-1713195000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.  \n 
URL:https://inspirehealth.ca/events/orientation-session-32-25/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240415T180000
DTEND;TZID=America/Vancouver:20240415T191500
DTSTAMP:20260605T132507
CREATED:20231025T000549Z
LAST-MODIFIED:20240624T233709Z
UID:10002183-1713204000-1713208500@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga/2024-04-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T093000
DTEND;TZID=America/Vancouver:20240416T103000
DTSTAMP:20260605T132507
CREATED:20240109T180800Z
LAST-MODIFIED:20240722T155956Z
UID:10002188-1713259800-1713263400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3/2024-04-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260605T132507
CREATED:20240315T215314Z
LAST-MODIFIED:20240402T041853Z
UID:10002239-1713265200-1713268800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260605T132507
CREATED:20240315T220306Z
LAST-MODIFIED:20240325T194947Z
UID:10002242-1713265200-1713268800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-on-a-budget-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T133000
DTEND;TZID=America/Vancouver:20240416T143000
DTSTAMP:20260605T132507
CREATED:20230424T163932Z
LAST-MODIFIED:20240624T225118Z
UID:10002193-1713274200-1713277800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13/2024-04-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T170000
DTEND;TZID=America/Vancouver:20240416T173000
DTSTAMP:20260605T132507
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002199-1713286800-1713288600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T190000
DTEND;TZID=America/Vancouver:20240416T200000
DTSTAMP:20260605T132507
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10002205-1713294000-1713297600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2024-04-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240417T090000
DTEND;TZID=America/Vancouver:20240417T100000
DTSTAMP:20260605T132507
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006498-1713344400-1713348000@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2024-04-17/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240417T100000
DTEND;TZID=America/Vancouver:20240417T110000
DTSTAMP:20260605T132507
CREATED:20231121T225345Z
LAST-MODIFIED:20240624T225626Z
UID:10002573-1713348000-1713351600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19-14/2024-04-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240417T133000
DTEND;TZID=America/Vancouver:20240417T144500
DTSTAMP:20260605T132507
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002214-1713360600-1713365100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-04-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T093000
DTEND;TZID=America/Vancouver:20240418T103000
DTSTAMP:20260605T132507
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10002218-1713432600-1713436200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-04-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T110000
DTEND;TZID=America/Vancouver:20240418T123000
DTSTAMP:20260605T132507
CREATED:20240318T203014Z
LAST-MODIFIED:20240408T220109Z
UID:10002246-1713438000-1713443400@inspirehealth.ca
SUMMARY:Sexual Well-Being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This 1.5 hour session includes a question period and is open to patients and support people. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-9/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T130000
DTEND;TZID=America/Vancouver:20240418T143000
DTSTAMP:20260605T132507
CREATED:20240315T221227Z
LAST-MODIFIED:20240416T163540Z
UID:10002243-1713445200-1713450600@inspirehealth.ca
SUMMARY:Cooking Class: Healthy Snacks On the Go
DESCRIPTION:Stuck on snacking? Join us to prepare some healthy and versatile snacks that are tasty and filling. Together we will make some breakfast cookies\, a high protein miso edamame dip\, an electrolyte replacement beverage and some granola!  \n\nEdamame miso dip – Edamame Dip with Miso – InspireHealth\nBreakfast cookies: Breakfast Cookies – InspireHealth\nGranola: Coconut & Seeds Granola – InspireHealth\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-healthy-snacks-on-the-go/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Coconut-Granola.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T170000
DTEND;TZID=America/Vancouver:20240418T173000
DTSTAMP:20260605T132507
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002221-1713459600-1713461400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-04-18/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T190000
DTEND;TZID=America/Vancouver:20240418T194500
DTSTAMP:20260605T132507
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002225-1713466800-1713469500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-04-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240419T093000
DTEND;TZID=America/Vancouver:20240419T103000
DTSTAMP:20260605T132507
CREATED:20231121T225514Z
LAST-MODIFIED:20240624T232700Z
UID:10002229-1713519000-1713522600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-3/2024-04-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
END:VCALENDAR