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DTSTART;TZID=America/Vancouver:20220620T110000
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UID:10000301-1655722800-1655726400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breath\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T093000
DTEND;TZID=America/Vancouver:20220620T103000
DTSTAMP:20260606T103033
CREATED:20220518T184819Z
LAST-MODIFIED:20220621T181651Z
UID:10000267-1655717400-1655721000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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