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DTSTART;TZID=America/Vancouver:20260623T133000
DTEND;TZID=America/Vancouver:20260623T143000
DTSTAMP:20260604T051658
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10010060-1782221400-1782225000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-06-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T170000
DTEND;TZID=America/Vancouver:20260623T173000
DTSTAMP:20260604T051658
CREATED:20260505T160711Z
LAST-MODIFIED:20260521T222919Z
UID:10010065-1782234000-1782235800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-06-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T190000
DTEND;TZID=America/Vancouver:20260623T200000
DTSTAMP:20260604T051658
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10010070-1782241200-1782244800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-06-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T090000
DTEND;TZID=America/Vancouver:20260624T094500
DTSTAMP:20260604T051658
CREATED:20260523T000713Z
LAST-MODIFIED:20260523T000713Z
UID:10010075-1782291600-1782294300@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver\, Kamloops & Kelowna)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver\, Kamloops\, & Kelowna (starting June 3) Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-5/2026-06-24/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T100000
DTEND;TZID=America/Vancouver:20260624T110000
DTSTAMP:20260604T051658
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10010079-1782295200-1782298800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-06-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T103000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260604T051658
CREATED:20260523T001114Z
LAST-MODIFIED:20260529T215556Z
UID:10010119-1782297000-1782302400@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/55b92445-1504-4ff3-99f3-10baaa94834f-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T133000
DTEND;TZID=America/Vancouver:20260624T143000
DTSTAMP:20260604T051658
CREATED:20260220T180800Z
LAST-MODIFIED:20260521T223417Z
UID:10010083-1782307800-1782311400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-06-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T160000
DTEND;TZID=America/Vancouver:20260624T163000
DTSTAMP:20260604T051658
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10010087-1782316800-1782318600@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-06-24/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T173000
DTEND;TZID=America/Vancouver:20260624T190000
DTSTAMP:20260604T051658
CREATED:20260523T001309Z
LAST-MODIFIED:20260528T161030Z
UID:10010118-1782322200-1782327600@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:This class is designed for support people and explores ways to care for yourself while supporting someone else. Through a series of exercises and discussions\, you will learn ways to strengthen your own self-care practice and your relationship with the person you are supporting. \nThis session is open to primary caregivers\, loved ones\, family members\, and friends of people currently living with cancer. Please note: If you are attending as a support person and have had a cancer diagnosis\, this session may not be the best fit for your needs. We encourage you to connect with our team to explore one-on-one counselling to better support your individual experience. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. Thank you for your attention to this. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-39/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T093000
DTEND;TZID=America/Vancouver:20260625T103000
DTSTAMP:20260604T051658
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10010019-1782379800-1782383400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-06-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T100000
DTEND;TZID=America/Vancouver:20260625T110000
DTSTAMP:20260604T051658
CREATED:20260121T222146Z
LAST-MODIFIED:20260521T220841Z
UID:10010023-1782381600-1782385200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Kelowna)
DESCRIPTION:Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route. \nLocation: InspireHealth Kelowna Centre – Orchard Plaza Mall\, Suite 220 – 1980 Cooper Road\, Kelowna\, BC V1Y 8K5 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Previous consultation with our team of exercise physiologists is required for participation. 
URL:https://inspirehealth.ca/events/kelowna-walking/2026-06-25/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260604T051658
CREATED:20260522T215455Z
LAST-MODIFIED:20260526T172746Z
UID:10010112-1782392400-1782397800@inspirehealth.ca
SUMMARY:Cooking Demo - Calcium Rich Summer Treats
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-calcium-rich-summer-treats/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260604T051658
CREATED:20260522T215617Z
LAST-MODIFIED:20260526T172834Z
UID:10010113-1782392400-1782397800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Calcium Rich Summer Treats (Vancouver)
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-calcium-rich-summer-treats-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T170000
DTEND;TZID=America/Vancouver:20260625T173000
DTSTAMP:20260604T051658
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10010027-1782406800-1782408600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-06-25/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T190000
DTEND;TZID=America/Vancouver:20260625T194500
DTSTAMP:20260604T051658
CREATED:20260505T160734Z
LAST-MODIFIED:20260521T221345Z
UID:10010031-1782414000-1782416700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-06-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T090000
DTEND;TZID=America/Vancouver:20260626T100000
DTSTAMP:20260604T051658
CREATED:20251020T234103Z
LAST-MODIFIED:20260521T223729Z
UID:10010091-1782464400-1782468000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center. \n*Previous consultation with our team of exercise physiologists is required for participation.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2/2026-06-26/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T090000
DTEND;TZID=America/Vancouver:20260626T100000
DTSTAMP:20260604T051658
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10010095-1782464400-1782468000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2026-06-26/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T093000
DTEND;TZID=America/Vancouver:20260626T104500
DTSTAMP:20260604T051658
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10010099-1782466200-1782470700@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2026-06-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T110000
DTEND;TZID=America/Vancouver:20260626T113000
DTSTAMP:20260604T051658
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10010103-1782471600-1782473400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-06-26/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T110000
DTEND;TZID=America/Vancouver:20260626T120000
DTSTAMP:20260604T051658
CREATED:20260523T001802Z
LAST-MODIFIED:20260523T001802Z
UID:10010127-1782471600-1782475200@inspirehealth.ca
SUMMARY:In-Person: Functional Movement - June Series\, Fridays (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels. \nFunctional Movement is a monthly series. When you register\, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for. \n***PLEASE NOTE:  The first session of this series will take place on June 5th*** \nClass size is limited to 10 participants each month. If this month’s series is currently full\, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session. \nTo make room for new participants\, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again\, please add your name to the waitlist. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for Functional Movement we will be in-touch with you shortly\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
URL:https://inspirehealth.ca/events/in-person-functional-movement-june-series-fridays-vancouver-2/2026-06-26/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T093000
DTEND;TZID=America/Vancouver:20260629T103000
DTSTAMP:20260604T051658
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10010036-1782725400-1782729000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2026-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T110000
DTEND;TZID=America/Vancouver:20260629T120000
DTSTAMP:20260604T051658
CREATED:20260428T221243Z
LAST-MODIFIED:20260527T161442Z
UID:10010130-1782730800-1782734400@inspirehealth.ca
SUMMARY:In-Person: Mindfulness Meditation Session (Kamloops)
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-mindfulness-meditation-session-kamloops/2026-06-29/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T110000
DTEND;TZID=America/Vancouver:20260629T120000
DTSTAMP:20260604T051658
CREATED:20260505T160613Z
LAST-MODIFIED:20260521T222333Z
UID:10010041-1782730800-1782734400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2-2/2026-06-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T150000
DTEND;TZID=America/Vancouver:20260629T153000
DTSTAMP:20260604T051658
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10010046-1782745200-1782747000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-06-29/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T190000
DTEND;TZID=America/Vancouver:20260629T201500
DTSTAMP:20260604T051658
CREATED:20260221T002010Z
LAST-MODIFIED:20260521T222709Z
UID:10010051-1782759600-1782764100@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-5/2026-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T093000
DTEND;TZID=America/Vancouver:20260630T103000
DTSTAMP:20260604T051658
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10010056-1782811800-1782815400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T133000
DTEND;TZID=America/Vancouver:20260630T143000
DTSTAMP:20260604T051658
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10010061-1782826200-1782829800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T170000
DTEND;TZID=America/Vancouver:20260630T173000
DTSTAMP:20260604T051658
CREATED:20260505T160711Z
LAST-MODIFIED:20260521T222919Z
UID:10010066-1782838800-1782840600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T190000
DTEND;TZID=America/Vancouver:20260630T200000
DTSTAMP:20260604T051658
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10010071-1782846000-1782849600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
END:VCALENDAR