Qigong for Sleep & Relaxation
2023-08-01 19:00 - 20:00, 2023-08-08 19:00 - 20:00 (America/Vancouver) | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2023-08-02 09:30 - 10:30, 2023-08-09 09:30 - 10:30 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga
2023-08-02 13:30 - 14:45, 2023-08-09 13:30 - 14:45 | Virtual
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2023-08-03 09:30 - 10:30, 2023-08-10 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

Sexual Well-being & Cancer
2023-08-03 11:00 - 12:30 | Virtual
​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts, including vaginal dryness and changes in erectile function, will be discussed, as well as changes in desire, communication with partners, and exploring sexual identity where you are now. This session is open to patients and their support people.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Orientation Session
2023-08-03 17:00 - 17:30, 2023-08-10 17:00 - 17:30 | Virtual
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.

Orientation Session
2023-08-03 17:00 - 17:30, 2023-08-04 11:00 - 11:30, 2023-08-10 17:00 - 17:30, 2023-08-11 11:00 - 11:30 | Virtual
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Registration is closed.

Guided Meditation
2023-08-03 19:00 - 19:45, 2023-08-10 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga
2023-08-04 09:30 - 10:30, 2023-08-11 09:30 - 10:30 | Virtual
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

B.C. Day — InspireHealth Closed
2023-08-07 | Virtual

Strength & Stretch
2023-08-08 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Nutrition Workshop: Balancing Blood Sugars
2023-08-08 11:00 - 12:00 | Virtual
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Beginner’s Strength & Stretch
2023-08-08 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Gratitude Meditation
2023-08-08 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2023-08-08 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Qigong for Sleep & Relaxation
2023-08-08 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Spirit & Well-being
2023-08-09 10:30 - 12:00 | Virtual
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person Walking Group (Victoria)
2023-08-09 11:45 - 13:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:15 am, with our walk starting promptly at 11:45 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person Walking Group (Vancouver)
2023-08-09 11:45 - 13:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:15 am, with our walk starting promptly at 11:45 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Lymphedema Education Session
2023-08-10 11:00 - 12:30 | Virtual
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche , a Registered Massage Therapist in Victoria, BC.
Registration closes at 3:00 pm PDT the business day prior to the class date.
