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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T093000
DTEND;TZID=America/Vancouver:20230525T103000
DTSTAMP:20260605T122301
CREATED:20230524T220252Z
LAST-MODIFIED:20230524T220253Z
UID:10000956-1685007000-1685010600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230524T133000
DTEND;TZID=America/Vancouver:20230524T144500
DTSTAMP:20260605T122301
CREATED:20230523T220027Z
LAST-MODIFIED:20230523T220027Z
UID:10000951-1684935000-1684939500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230524T103000
DTEND;TZID=America/Vancouver:20230524T120000
DTSTAMP:20260605T122301
CREATED:20230425T165613Z
LAST-MODIFIED:20230523T220020Z
UID:10000986-1684924200-1684929600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 2
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230524T093000
DTEND;TZID=America/Vancouver:20230524T103000
DTSTAMP:20260605T122301
CREATED:20230523T220014Z
LAST-MODIFIED:20230523T220015Z
UID:10000946-1684920600-1684924200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T190000
DTEND;TZID=America/Vancouver:20230523T200000
DTSTAMP:20260605T122301
CREATED:20230519T223700Z
LAST-MODIFIED:20230519T223701Z
UID:10000941-1684868400-1684872000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T170000
DTEND;TZID=America/Vancouver:20230523T173000
DTSTAMP:20260605T122301
CREATED:20230519T223644Z
LAST-MODIFIED:20230519T223644Z
UID:10000936-1684861200-1684863000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T133000
DTEND;TZID=America/Vancouver:20230523T143000
DTSTAMP:20260605T122301
CREATED:20230519T223630Z
LAST-MODIFIED:20230519T223630Z
UID:10000931-1684848600-1684852200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T130000
DTEND;TZID=America/Vancouver:20230523T140000
DTSTAMP:20260605T122301
CREATED:20230425T165218Z
LAST-MODIFIED:20230519T223617Z
UID:10000985-1684846800-1684850400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!\n\n* Please have several pieces of paper andcoloured drawing materials (crayons\, pastels\, or coloured pencils). \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T110000
DTEND;TZID=America/Vancouver:20230523T120000
DTSTAMP:20260605T122301
CREATED:20230425T163202Z
LAST-MODIFIED:20230519T223607Z
UID:10000979-1684839600-1684843200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T093000
DTEND;TZID=America/Vancouver:20230523T103000
DTSTAMP:20260605T122301
CREATED:20230519T223555Z
LAST-MODIFIED:20230519T223556Z
UID:10000926-1684834200-1684837800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
DTSTAMP:20260605T122301
CREATED:20230425T170813Z
LAST-MODIFIED:20230425T170904Z
UID:10000990-1684713600-1684799999@inspirehealth.ca
SUMMARY:Victoria Day — InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/victoria-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230519T110000
DTEND;TZID=America/Vancouver:20230519T113000
DTSTAMP:20260605T122301
CREATED:20230519T173244Z
LAST-MODIFIED:20230519T173245Z
UID:10000971-1684494000-1684495800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/orientation-session-37-4/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230519T093000
DTEND;TZID=America/Vancouver:20230519T103000
DTSTAMP:20260605T122301
CREATED:20230518T220030Z
LAST-MODIFIED:20230518T220031Z
UID:10000967-1684488600-1684492200@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230518T190000
DTEND;TZID=America/Vancouver:20230518T194500
DTSTAMP:20260605T122301
CREATED:20230517T215951Z
LAST-MODIFIED:20230517T215951Z
UID:10000963-1684436400-1684439100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230518T170000
DTEND;TZID=America/Vancouver:20230518T173000
DTSTAMP:20260605T122301
CREATED:20230518T233732Z
LAST-MODIFIED:20230518T233732Z
UID:10000959-1684429200-1684431000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-3/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230518T110000
DTEND;TZID=America/Vancouver:20230518T123000
DTSTAMP:20260605T122301
CREATED:20230425T164426Z
LAST-MODIFIED:20230517T215947Z
UID:10000982-1684407600-1684413000@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema.  It will also touch on pacing for pain and fatigue.  Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nRegistration is closed.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-session/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230518T093000
DTEND;TZID=America/Vancouver:20230518T103000
DTSTAMP:20260605T122301
CREATED:20230517T215944Z
LAST-MODIFIED:20230517T215945Z
UID:10000955-1684402200-1684405800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230517T133000
DTEND;TZID=America/Vancouver:20230517T144500
DTSTAMP:20260605T122301
CREATED:20230516T220013Z
LAST-MODIFIED:20230516T220013Z
UID:10000950-1684330200-1684334700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230517T103000
DTEND;TZID=America/Vancouver:20230517T120000
DTSTAMP:20260605T122301
CREATED:20230425T165008Z
LAST-MODIFIED:20230516T220006Z
UID:10000984-1684319400-1684324800@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 1
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230517T093000
DTEND;TZID=America/Vancouver:20230517T103000
DTSTAMP:20260605T122301
CREATED:20230516T220003Z
LAST-MODIFIED:20230516T220003Z
UID:10000945-1684315800-1684319400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T190000
DTEND;TZID=America/Vancouver:20230516T200000
DTSTAMP:20260605T122301
CREATED:20230515T220039Z
LAST-MODIFIED:20230515T220039Z
UID:10000940-1684263600-1684267200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T170000
DTEND;TZID=America/Vancouver:20230516T173000
DTSTAMP:20260605T122301
CREATED:20230515T220031Z
LAST-MODIFIED:20230515T220031Z
UID:10000935-1684256400-1684258200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T133000
DTEND;TZID=America/Vancouver:20230516T143000
DTSTAMP:20260605T122301
CREATED:20230515T220025Z
LAST-MODIFIED:20230515T220025Z
UID:10000930-1684243800-1684247400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T113000
DTEND;TZID=America/Vancouver:20230516T130000
DTSTAMP:20260605T122301
CREATED:20230515T220017Z
LAST-MODIFIED:20230515T220018Z
UID:10000991-1684236600-1684242000@inspirehealth.ca
SUMMARY:In-Person Walking Group (Vancouver & Victoria)
DESCRIPTION:Join us for an in-person walking group at our Vancouver and Victoria centres for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver and Victoria centres. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n** Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/vancouver-walking-group-2/
LOCATION:Vancouver\, Victoria
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T110000
DTEND;TZID=America/Vancouver:20230516T120000
DTSTAMP:20260605T122301
CREATED:20230425T162926Z
LAST-MODIFIED:20230515T220013Z
UID:10000978-1684234800-1684238400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:​This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T093000
DTEND;TZID=America/Vancouver:20230516T103000
DTSTAMP:20260605T122301
CREATED:20230515T220008Z
LAST-MODIFIED:20230515T220009Z
UID:10000925-1684229400-1684233000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230515T150000
DTEND;TZID=America/Vancouver:20230515T153000
DTSTAMP:20260605T122301
CREATED:20230515T213507Z
LAST-MODIFIED:20230515T213508Z
UID:10000920-1684162800-1684164600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-5/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230515T133000
DTEND;TZID=America/Vancouver:20230515T143000
DTSTAMP:20260605T122301
CREATED:20230512T215917Z
LAST-MODIFIED:20230512T215917Z
UID:10000915-1684157400-1684161000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230515T110000
DTEND;TZID=America/Vancouver:20230515T120000
DTSTAMP:20260605T122301
CREATED:20230512T215913Z
LAST-MODIFIED:20230512T215915Z
UID:10000910-1684148400-1684152000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230515T093000
DTEND;TZID=America/Vancouver:20230515T103000
DTSTAMP:20260605T122301
CREATED:20230512T215909Z
LAST-MODIFIED:20230512T215909Z
UID:10000905-1684143000-1684146600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
END:VCALENDAR