InspireHealth

Guided Meditation
2026-06-25 19:00 - 19:45, 2026-06-18 19:00 - 19:45 (America/Vancouver) | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Orientation Session
2026-06-25 17:00 - 17:30, 2026-06-19 11:00 - 11:30, 2026-06-18 17:00 - 17:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo - Calcium Rich Summer Treats (Vancouver)
2026-06-25 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Create refreshing, calcium-rich summer treats that are both nutritious and easy to prepare at home. In this class, you’ll learn how to make a light and flavorful bingsu in different flavors, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts.
Recipes:

Bingsu (Korean Shaved Ice)
Frozen Yogurt Fruit Kabobs

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Calcium Rich Summer Treats
2026-06-25 13:00 - 14:30 | Virtual

In-Person: Walking Group (Kelowna)
2026-06-25 10:00 - 11:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route.
Location: InspireHealth Kelowna Centre – Orchard Plaza Mall, Suite 220 – 1980 Cooper Road, Kelowna, BC V1Y 8K5
Registration closes at 3:00 pm PT the business day prior to the class date.
*Previous consultation with our team of exercise physiologists is required for participation.

Strength & Stretch
2026-06-25 09:30 - 10:30, 2026-06-23 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Self-Care Workshop for Support People
2026-06-24 17:30 - 19:00 | Virtual
This class is designed for support people and explores ways to care for yourself while supporting someone else. Through a series of exercises and discussions, you will learn ways to strengthen your own self-care practice and your relationship with the person you are supporting.
This session is open to primary caregivers, loved ones, family members, and friends of people currently living with cancer. Please note: If you are attending as a support person and have had a cancer diagnosis, this session may not be the best fit for your needs. We encourage you to connect with our team to explore one-on-one counselling to better support your individual experience.
If this is your first Supporters workshop, or if you have never filled out a consent form, please take a moment to complete and submit the Group Consent Form. Thank you for your attention to this.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Orientation Session (Vancouver)
2026-06-24 16:00 - 16:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Strength & Cardio
2026-06-24 13:30 - 14:30, 2026-06-22 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Self-Compassion
2026-06-24 10:30 - 12:00 | Virtual
Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness, improve relationships, and decrease anxiety, depression and shame. In this workshop, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2026-06-24 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Gentle Morning Movement (Vancouver, Kamloops & Kelowna)
2026-06-24 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver, Kamloops, & Kelowna (starting June 3) Centres. Both seated and standing options are provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2026-06-23 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Gratitude Meditation
2026-06-23 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Beginner’s Strength & Stretch
2026-06-23 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2026-06-23 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
This session is open to individuals with a cancer diagnosis and their support network.
*Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

LIFE Program (Kamloops)
2026-06-23 09:00 - 15:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
A Comprehensive Program for Every Step of Your Journey
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
This FREE in-person program is led by our team of supportive care clinicians including Physicians, Counsellors, Dietitians and Exercise Physiologists. Lunch and snacks provided.
You will learn about:

Stress reduction
Sleep management
Self-Care
Nutrition
Lymphatic health
Exercise & movement

Space is Limited – Secure Your Spot Now for this Foundational Program!
This program is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2026-06-22 19:00 - 20:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Orientation Session
2026-06-22 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Monday Morning Mindfulness Meditation
2026-06-22 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Functional Movement - June Series, Fridays (Vancouver)
2026-06-19 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for.
***PLEASE NOTE: The first session of this series will take place on June 5th***
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Gentle Yoga - Level 1
2026-06-19 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2026-06-19 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2026-06-19 09:00 - 10:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

Exercise & Lymphatic Health
2026-06-18 13:00 - 14:30 | Virtual
This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.
This session is open to individuals with a cancer diagnosis and their support network.
*No exercise clearance required

Registration closes at 3:00 pm PT the business day prior to the class date.
