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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T110000
DTEND;TZID=America/Vancouver:20230613T120000
DTSTAMP:20260605T112043
CREATED:20230523T173907Z
LAST-MODIFIED:20230612T220149Z
UID:10001063-1686654000-1686657600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T133000
DTEND;TZID=America/Vancouver:20230613T143000
DTSTAMP:20260605T112043
CREATED:20230612T220221Z
LAST-MODIFIED:20230612T220222Z
UID:10001041-1686663000-1686666600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T170000
DTEND;TZID=America/Vancouver:20230613T173000
DTSTAMP:20260605T112043
CREATED:20230612T220252Z
LAST-MODIFIED:20230612T220253Z
UID:10001045-1686675600-1686677400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T190000
DTEND;TZID=America/Vancouver:20230613T200000
DTSTAMP:20260605T112043
CREATED:20230612T220329Z
LAST-MODIFIED:20230612T220330Z
UID:10001049-1686682800-1686686400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T093000
DTEND;TZID=America/Vancouver:20230614T103000
DTSTAMP:20260605T112043
CREATED:20230613T220700Z
LAST-MODIFIED:20230613T220700Z
UID:10001053-1686735000-1686738600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T103000
DTEND;TZID=America/Vancouver:20230614T120000
DTSTAMP:20260605T112043
CREATED:20230523T174147Z
LAST-MODIFIED:20230613T220732Z
UID:10001064-1686738600-1686744000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:​This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T114500
DTEND;TZID=America/Vancouver:20230614T130000
DTSTAMP:20260605T112043
CREATED:20230613T220810Z
LAST-MODIFIED:20230613T220811Z
UID:10001074-1686743100-1686747600@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n** Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T133000
DTEND;TZID=America/Vancouver:20230614T144500
DTSTAMP:20260605T112043
CREATED:20230613T220843Z
LAST-MODIFIED:20230613T220844Z
UID:10001057-1686749400-1686753900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230615T093000
DTEND;TZID=America/Vancouver:20230615T103000
DTSTAMP:20260605T112043
CREATED:20230614T215938Z
LAST-MODIFIED:20230615T220210Z
UID:10000996-1686821400-1686825000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230615T170000
DTEND;TZID=America/Vancouver:20230615T173000
DTSTAMP:20260605T112043
CREATED:20230616T001449Z
LAST-MODIFIED:20230616T001455Z
UID:10001002-1686848400-1686850200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230615T190000
DTEND;TZID=America/Vancouver:20230615T194500
DTSTAMP:20260605T112043
CREATED:20230614T215924Z
LAST-MODIFIED:20230615T220246Z
UID:10001007-1686855600-1686858300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230616T093000
DTEND;TZID=America/Vancouver:20230616T103000
DTSTAMP:20260605T112043
CREATED:20230615T220327Z
LAST-MODIFIED:20230615T220328Z
UID:10001012-1686907800-1686911400@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230616T110000
DTEND;TZID=America/Vancouver:20230616T113000
DTSTAMP:20260605T112043
CREATED:20230616T222136Z
LAST-MODIFIED:20230616T222137Z
UID:10001017-1686913200-1686915000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-8/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230619T093000
DTEND;TZID=America/Vancouver:20230619T103000
DTSTAMP:20260605T112043
CREATED:20230616T222000Z
LAST-MODIFIED:20230616T222000Z
UID:10001022-1687167000-1687170600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230619T110000
DTEND;TZID=America/Vancouver:20230619T120000
DTSTAMP:20260605T112043
CREATED:20230616T222031Z
LAST-MODIFIED:20230616T222032Z
UID:10001026-1687172400-1687176000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230619T133000
DTEND;TZID=America/Vancouver:20230619T143000
DTSTAMP:20260605T112043
CREATED:20230616T222104Z
LAST-MODIFIED:20230616T222105Z
UID:10001030-1687181400-1687185000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230619T150000
DTEND;TZID=America/Vancouver:20230619T153000
DTSTAMP:20260605T112043
CREATED:20230619T213243Z
LAST-MODIFIED:20230619T213243Z
UID:10001034-1687186800-1687188600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-9/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T093000
DTEND;TZID=America/Vancouver:20230620T103000
DTSTAMP:20260605T112043
CREATED:20230619T220022Z
LAST-MODIFIED:20230619T220022Z
UID:10001038-1687253400-1687257000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T110000
DTEND;TZID=America/Vancouver:20230620T120000
DTSTAMP:20260605T112043
CREATED:20230523T174504Z
LAST-MODIFIED:20230619T220025Z
UID:10001065-1687258800-1687262400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:In this workshop\, we will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T133000
DTEND;TZID=America/Vancouver:20230620T143000
DTSTAMP:20260605T112043
CREATED:20230619T220032Z
LAST-MODIFIED:20230619T220032Z
UID:10001042-1687267800-1687271400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T170000
DTEND;TZID=America/Vancouver:20230620T173000
DTSTAMP:20260605T112043
CREATED:20230619T220037Z
LAST-MODIFIED:20230619T220038Z
UID:10001046-1687280400-1687282200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T190000
DTEND;TZID=America/Vancouver:20230620T200000
DTSTAMP:20260605T112043
CREATED:20230619T220045Z
LAST-MODIFIED:20230619T220046Z
UID:10001050-1687287600-1687291200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230621T093000
DTEND;TZID=America/Vancouver:20230621T103000
DTSTAMP:20260605T112043
CREATED:20230620T215942Z
LAST-MODIFIED:20230620T215942Z
UID:10001054-1687339800-1687343400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230621T103000
DTEND;TZID=America/Vancouver:20230621T120000
DTSTAMP:20260605T112043
CREATED:20230523T174844Z
LAST-MODIFIED:20230620T215955Z
UID:10001066-1687343400-1687348800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230621T114500
DTEND;TZID=America/Vancouver:20230621T130000
DTSTAMP:20260605T112043
CREATED:20230620T220005Z
LAST-MODIFIED:20230620T220006Z
UID:10001075-1687347900-1687352400@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n** Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230621T133000
DTEND;TZID=America/Vancouver:20230621T144500
DTSTAMP:20260605T112043
CREATED:20230620T220016Z
LAST-MODIFIED:20230620T220017Z
UID:10001058-1687354200-1687358700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T093000
DTEND;TZID=America/Vancouver:20230622T103000
DTSTAMP:20260605T112043
CREATED:20230621T220030Z
LAST-MODIFIED:20230621T220031Z
UID:10000997-1687426200-1687429800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T130000
DTEND;TZID=America/Vancouver:20230622T143000
DTSTAMP:20260605T112043
CREATED:20230523T175128Z
LAST-MODIFIED:20230621T220041Z
UID:10001067-1687438800-1687444200@inspirehealth.ca
SUMMARY:Cooking Class: Summer Lunch Ideas
DESCRIPTION:Join us for some delicious and nutritious summer lunch ideas:\n\n\n\n\nAvocado Hummus Toast with Miso Mushroom and Kale Sauté\nDill Pasta Salad with a Tahini Dressing\nVeggie balls with Beet Salad with Peaches and Walnuts\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-lunch-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T170000
DTEND;TZID=America/Vancouver:20230622T173000
DTSTAMP:20260605T112043
CREATED:20230622T234808Z
LAST-MODIFIED:20230628T210421Z
UID:10001003-1687453200-1687455000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-8/2023-06-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T190000
DTEND;TZID=America/Vancouver:20230622T194500
DTSTAMP:20260605T112043
CREATED:20230621T220054Z
LAST-MODIFIED:20230621T220055Z
UID:10001008-1687460400-1687463100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
END:VCALENDAR