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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T093000
DTEND;TZID=America/Vancouver:20250211T103000
DTSTAMP:20260604T105203
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10007215-1739266200-1739269800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2025-02-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T093000
DTEND;TZID=America/Vancouver:20250211T153000
DTSTAMP:20260604T105203
CREATED:20250123T194453Z
LAST-MODIFIED:20250123T194453Z
UID:10007324-1739266200-1739287800@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Vancouver)
DESCRIPTION:Secure Your Spot Now for this Foundational Program! \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-2-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T110000
DTEND;TZID=America/Vancouver:20250211T120000
DTSTAMP:20260604T105203
CREATED:20250123T000634Z
LAST-MODIFIED:20250123T204748Z
UID:10007314-1739271600-1739275200@inspirehealth.ca
SUMMARY:Cooking Demo - Wholesome Lunch Ideas
DESCRIPTION:Join us for our upcoming cooking demo\, where we’ll explore ways to create delicious\, satisfying meals that nourish both your body and soul. Whether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food\, this session is the perfect opportunity to find inspiration. \n\nFeatured Recipes: \n\nChickpea Salad – Oh She Glows \n41 Healthy Lunch Ideas – Recipes by Love and Lemons \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-wholesome-lunch-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/lunch-ideas-846x846-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T133000
DTEND;TZID=America/Vancouver:20250211T143000
DTSTAMP:20260604T105203
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10007219-1739280600-1739284200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2025-02-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T170000
DTEND;TZID=America/Vancouver:20250211T173000
DTSTAMP:20260604T105203
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007258-1739293200-1739295000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-02-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T190000
DTEND;TZID=America/Vancouver:20250211T200000
DTSTAMP:20260604T105203
CREATED:20250218T011808Z
LAST-MODIFIED:20260420T172642Z
UID:10007223-1739300400-1739304000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2/2025-02-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T090000
DTEND;TZID=America/Vancouver:20250212T094500
DTSTAMP:20260604T105203
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007231-1739350800-1739353500@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-02-12/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T090000
DTEND;TZID=America/Vancouver:20250212T100000
DTSTAMP:20260604T105203
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10007277-1739350800-1739354400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-02-12/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T100000
DTEND;TZID=America/Vancouver:20250212T110000
DTSTAMP:20260604T105203
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10007262-1739354400-1739358000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2025-02-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T103000
DTEND;TZID=America/Vancouver:20250212T120000
DTSTAMP:20260604T105203
CREATED:20250121T232423Z
LAST-MODIFIED:20250121T232423Z
UID:10007290-1739356200-1739361600@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/spirit-wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T133000
DTEND;TZID=America/Vancouver:20250212T144500
DTSTAMP:20260604T105203
CREATED:20250122T220050Z
LAST-MODIFIED:20260120T215530Z
UID:10007310-1739367000-1739371500@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 2
DESCRIPTION:Building from our gentle yoga level 1\, this class explores progressive seated\, standing\, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time. \nPrior participation in gentle yoga 1 is recommended. \n* An exercise consultation is required prior to attending any movement-based group programming.   If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2/2025-02-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250212T133000
DTEND;TZID=America/Vancouver:20250212T153000
DTSTAMP:20260604T105203
CREATED:20250121T213338Z
LAST-MODIFIED:20250121T213338Z
UID:10007289-1739367000-1739374200@inspirehealth.ca
SUMMARY:In-Person: Creative Art Workshop (Kelowna)
DESCRIPTION:Self-Compassion & Heart Art \nCome and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels. \nThrough self-compassion and journaling prompts\, you will imagine what your heart would look like metaphorically considering all the journeys it has been on\, particularly the journey of loving yourself. This workshop is open to InspireHealth patients and support people\, no art experience required. \nSupplies will be provided\, and please feel free to bring any textiles you might like to use: fabric\, string\, ribbon\, beads etc. This workshop uses simple hand stitching  – no sewing skills required. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-creative-art-workshop-kelowna/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T093000
DTEND;TZID=America/Vancouver:20250213T103000
DTSTAMP:20260604T105203
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10007211-1739439000-1739442600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2025-02-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T110000
DTEND;TZID=America/Vancouver:20250213T123000
DTSTAMP:20260604T105203
CREATED:20250121T232745Z
LAST-MODIFIED:20250121T232745Z
UID:10007291-1739444400-1739449800@inspirehealth.ca
SUMMARY:Exercise & Lymphatic Health
DESCRIPTION:This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.  \n*No exercise clearance required \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\n 
URL:https://inspirehealth.ca/events/exercise-lymphatic-health/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T130000
DTEND;TZID=America/Vancouver:20250213T150000
DTSTAMP:20260604T105203
CREATED:20250121T212613Z
LAST-MODIFIED:20250211T213952Z
UID:10007288-1739451600-1739458800@inspirehealth.ca
SUMMARY:In-Person: Creative Art Workshop (Vancouver)
DESCRIPTION:Self-Compassion & Heart Art – Program is Full \nCome and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.  Research shows that creative practices support our well-being. \nThrough self-compassion and journaling prompts\, you will imagine what your heart would look like metaphorically considering all the journeys it has been on\, particularly the journey of loving yourself. This workshop is open to InspireHealth patients and support people\, no art experience required. \nSupplies will be provided\, and please feel free to bring any textiles you might like to use: fabric\, string\, ribbon\, beads etc. This workshop uses simple hand stitching  – no sewing skills required. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-creative-art-workshop-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T170000
DTEND;TZID=America/Vancouver:20250213T173000
DTSTAMP:20260604T105203
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10007247-1739466000-1739467800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2025-02-13/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T190000
DTEND;TZID=America/Vancouver:20250213T194500
DTSTAMP:20260604T105203
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007270-1739473200-1739475900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-02-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T190000
DTEND;TZID=America/Vancouver:20250213T203000
DTSTAMP:20260604T105203
CREATED:20250121T234009Z
LAST-MODIFIED:20250212T233603Z
UID:10007292-1739473200-1739478600@inspirehealth.ca
SUMMARY:BRCA Support BC: Sexual health and BRCA
DESCRIPTION:Sexual health is an essential aspect of overall well-being\, but for individuals with a BRCA mutation\, it can come with unique challenges and concerns. In this session\, Dr. Melanie Altas\, a respected Gynaecologist and Clinical Associate Professor at the University of British Columbia\, will explore the impact of BRCA mutations on sexual health and provide guidance on how to manage these challenges. \nThis session will cover a range of topics related to sexual health\, focusing on the effects of BRCA-related surgeries\, hormone changes\, and the psychological aspects of living with a hereditary cancer risk. Dr. Altas will also discuss strategies to maintain a healthy and fulfilling sexual life\, despite the challenges that may arise. \n\nRegistration is now closed for this session.\nClick here to register for the BRCA Support BC March or April sessions.
URL:https://inspirehealth.ca/events/brca-support-bc-sexual-health-and-brca/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250214T093000
DTEND;TZID=America/Vancouver:20250214T103000
DTSTAMP:20260604T105203
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007281-1739525400-1739529000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-02-14/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250214T093000
DTEND;TZID=America/Vancouver:20250214T104500
DTSTAMP:20260604T105203
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10007302-1739525400-1739529900@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2025-02-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250214T110000
DTEND;TZID=America/Vancouver:20250214T113000
DTSTAMP:20260604T105203
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10007251-1739530800-1739532600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2025-02-14/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250214T110000
DTEND;TZID=America/Vancouver:20250214T120000
DTSTAMP:20260604T105203
CREATED:20250212T185510Z
LAST-MODIFIED:20250212T185511Z
UID:10007285-1739530800-1739534400@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:PROGRAM IS FULL.\n\nLearn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.\n\n\nIn-person: 10 people maximum
URL:https://inspirehealth.ca/events/in-person-functional-movement-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250218
DTSTAMP:20260604T105203
CREATED:20250122T220520Z
LAST-MODIFIED:20250122T220520Z
UID:10007313-1739750400-1739836799@inspirehealth.ca
SUMMARY:STAT Holiday : InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/stat-holiday-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T093000
DTEND;TZID=America/Vancouver:20250218T103000
DTSTAMP:20260604T105203
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10007216-1739871000-1739874600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2025-02-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T110000
DTEND;TZID=America/Vancouver:20250218T120000
DTSTAMP:20260604T105203
CREATED:20250121T235218Z
LAST-MODIFIED:20250124T233059Z
UID:10007293-1739876400-1739880000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T110000
DTEND;TZID=America/Vancouver:20250218T120000
DTSTAMP:20260604T105203
CREATED:20250122T000320Z
LAST-MODIFIED:20250124T233214Z
UID:10007294-1739876400-1739880000@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T130000
DTEND;TZID=America/Vancouver:20250218T140000
DTSTAMP:20260604T105203
CREATED:20250122T001248Z
LAST-MODIFIED:20250122T001248Z
UID:10007295-1739883600-1739887200@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T133000
DTEND;TZID=America/Vancouver:20250218T143000
DTSTAMP:20260604T105203
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10007220-1739885400-1739889000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2025-02-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T170000
DTEND;TZID=America/Vancouver:20250218T173000
DTSTAMP:20260604T105203
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007259-1739898000-1739899800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-02-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T190000
DTEND;TZID=America/Vancouver:20250218T200000
DTSTAMP:20260604T105203
CREATED:20250218T011808Z
LAST-MODIFIED:20260420T172642Z
UID:10007224-1739905200-1739908800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2/2025-02-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
END:VCALENDAR