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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230602T110000
DTEND;TZID=America/Vancouver:20230602T113000
DTSTAMP:20260605T045900
CREATED:20230602T173407Z
LAST-MODIFIED:20230602T173408Z
UID:10001015-1685703600-1685705400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T093000
DTEND;TZID=America/Vancouver:20230605T103000
DTSTAMP:20260605T045900
CREATED:20230602T220129Z
LAST-MODIFIED:20230602T220130Z
UID:10001020-1685957400-1685961000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T110000
DTEND;TZID=America/Vancouver:20230605T120000
DTSTAMP:20260605T045900
CREATED:20230602T220133Z
LAST-MODIFIED:20230602T220133Z
UID:10001024-1685962800-1685966400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T133000
DTEND;TZID=America/Vancouver:20230605T143000
DTSTAMP:20260605T045900
CREATED:20230602T220136Z
LAST-MODIFIED:20230602T220137Z
UID:10001028-1685971800-1685975400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T150000
DTEND;TZID=America/Vancouver:20230605T153000
DTSTAMP:20260605T045900
CREATED:20230605T220234Z
LAST-MODIFIED:20230605T220234Z
UID:10001032-1685977200-1685979000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T093000
DTEND;TZID=America/Vancouver:20230606T103000
DTSTAMP:20260605T045900
CREATED:20230605T220310Z
LAST-MODIFIED:20230605T220311Z
UID:10001036-1686043800-1686047400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T110000
DTEND;TZID=America/Vancouver:20230606T120000
DTSTAMP:20260605T045901
CREATED:20230523T173100Z
LAST-MODIFIED:20230606T031017Z
UID:10001061-1686049200-1686052800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:​Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T133000
DTEND;TZID=America/Vancouver:20230606T143000
DTSTAMP:20260605T045901
CREATED:20230605T220442Z
LAST-MODIFIED:20230605T220443Z
UID:10001040-1686058200-1686061800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T170000
DTEND;TZID=America/Vancouver:20230606T173000
DTSTAMP:20260605T045901
CREATED:20230605T220521Z
LAST-MODIFIED:20230605T220522Z
UID:10001044-1686070800-1686072600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T190000
DTEND;TZID=America/Vancouver:20230606T200000
DTSTAMP:20260605T045901
CREATED:20230605T220554Z
LAST-MODIFIED:20230605T220606Z
UID:10001048-1686078000-1686081600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230607T093000
DTEND;TZID=America/Vancouver:20230607T103000
DTSTAMP:20260605T045901
CREATED:20230606T220456Z
LAST-MODIFIED:20230606T220456Z
UID:10001052-1686130200-1686133800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230607T114500
DTEND;TZID=America/Vancouver:20230607T130000
DTSTAMP:20260605T045901
CREATED:20230606T220532Z
LAST-MODIFIED:20230606T220533Z
UID:10001073-1686138300-1686142800@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n** Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230607T133000
DTEND;TZID=America/Vancouver:20230607T144500
DTSTAMP:20260605T045901
CREATED:20230606T220628Z
LAST-MODIFIED:20230606T220628Z
UID:10001056-1686144600-1686149100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230608T090000
DTEND;TZID=America/Vancouver:20230608T100000
DTSTAMP:20260605T045901
CREATED:20230601T194107Z
LAST-MODIFIED:20230607T220247Z
UID:10000995-1686214800-1686218400@inspirehealth.ca
SUMMARY:Strength & Stretch *9:00 AM START*
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230608T110000
DTEND;TZID=America/Vancouver:20230608T123000
DTSTAMP:20260605T045901
CREATED:20230523T173626Z
LAST-MODIFIED:20230607T220314Z
UID:10001062-1686222000-1686227400@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:​​​This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Amanda Porcheron\, a Registered Massage Therapist in Vancouver\, BC. \nRegistration is closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session-5/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230608T170000
DTEND;TZID=America/Vancouver:20230608T173000
DTSTAMP:20260605T045901
CREATED:20230609T191908Z
LAST-MODIFIED:20230609T191908Z
UID:10001001-1686243600-1686245400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230608T190000
DTEND;TZID=America/Vancouver:20230608T194500
DTSTAMP:20260605T045901
CREATED:20230607T220347Z
LAST-MODIFIED:20230607T220348Z
UID:10001006-1686250800-1686253500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230609T093000
DTEND;TZID=America/Vancouver:20230609T103000
DTSTAMP:20260605T045901
CREATED:20230608T220533Z
LAST-MODIFIED:20230608T220533Z
UID:10001011-1686303000-1686306600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230609T110000
DTEND;TZID=America/Vancouver:20230609T113000
DTSTAMP:20260605T045901
CREATED:20230609T191940Z
LAST-MODIFIED:20230609T191941Z
UID:10001016-1686308400-1686310200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230612T093000
DTEND;TZID=America/Vancouver:20230612T103000
DTSTAMP:20260605T045901
CREATED:20230609T220820Z
LAST-MODIFIED:20230609T220821Z
UID:10001021-1686562200-1686565800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230612T110000
DTEND;TZID=America/Vancouver:20230612T120000
DTSTAMP:20260605T045901
CREATED:20230609T220853Z
LAST-MODIFIED:20230609T220853Z
UID:10001025-1686567600-1686571200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230612T133000
DTEND;TZID=America/Vancouver:20230612T143000
DTSTAMP:20260605T045901
CREATED:20230609T220925Z
LAST-MODIFIED:20230609T220925Z
UID:10001029-1686576600-1686580200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230612T150000
DTEND;TZID=America/Vancouver:20230612T153000
DTSTAMP:20260605T045901
CREATED:20230612T220403Z
LAST-MODIFIED:20230612T220403Z
UID:10001033-1686582000-1686583800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-8/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T093000
DTEND;TZID=America/Vancouver:20230613T103000
DTSTAMP:20260605T045901
CREATED:20230612T220107Z
LAST-MODIFIED:20230612T220108Z
UID:10001037-1686648600-1686652200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T110000
DTEND;TZID=America/Vancouver:20230613T120000
DTSTAMP:20260605T045901
CREATED:20230523T173907Z
LAST-MODIFIED:20230612T220149Z
UID:10001063-1686654000-1686657600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T133000
DTEND;TZID=America/Vancouver:20230613T143000
DTSTAMP:20260605T045901
CREATED:20230612T220221Z
LAST-MODIFIED:20230612T220222Z
UID:10001041-1686663000-1686666600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T170000
DTEND;TZID=America/Vancouver:20230613T173000
DTSTAMP:20260605T045901
CREATED:20230612T220252Z
LAST-MODIFIED:20230612T220253Z
UID:10001045-1686675600-1686677400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T190000
DTEND;TZID=America/Vancouver:20230613T200000
DTSTAMP:20260605T045901
CREATED:20230612T220329Z
LAST-MODIFIED:20230612T220330Z
UID:10001049-1686682800-1686686400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T093000
DTEND;TZID=America/Vancouver:20230614T103000
DTSTAMP:20260605T045901
CREATED:20230613T220700Z
LAST-MODIFIED:20230613T220700Z
UID:10001053-1686735000-1686738600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T103000
DTEND;TZID=America/Vancouver:20230614T120000
DTSTAMP:20260605T045901
CREATED:20230523T174147Z
LAST-MODIFIED:20230613T220732Z
UID:10001064-1686738600-1686744000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:​This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
END:VCALENDAR