Gentle Yoga
2024-04-10 13:30 - 14:45, 2024-04-17 13:30 - 14:45 (America/Vancouver) | Virtual
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2024-04-11 09:30 - 10:30, 2024-04-16 09:30 - 10:30, 2024-04-18 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

Lymphedema Education Session
2024-04-11 11:00 - 12:30 | Virtual
This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration closes at 3:00 pm PT the business day prior to the class date.

Orientation Session
2024-04-11 17:00 - 17:30, 2024-04-12 11:00 - 11:30, 2024-04-15 15:00 - 15:30, 2024-04-18 17:00 - 17:30 | Virtual
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.

Orientation Session
2024-04-11 17:00 - 17:30, 2024-04-12 11:00 - 11:30, 2024-04-15 15:00 - 15:30 | Virtual
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Registration is closed.

Guided Meditation
2024-04-11 19:00 - 19:45, 2024-04-18 19:00 - 19:45 | Virtual
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga
2024-04-12 09:30 - 10:30, 2024-04-19 09:30 - 10:30 | Virtual
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2024-04-15 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2024-04-15 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Restorative Yoga
2024-04-15 13:30 - 14:30 | Virtual
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby.
Registration closes at 3:00 pm PT the business day prior to the class date.

Hatha Yoga
2024-04-15 18:00 - 19:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
2024-04-16 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Tips for Food Budgeting
2024-04-16 11:00 - 12:00 | Virtual

Beginner’s Strength & Stretch
2024-04-16 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2024-04-16 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2024-04-16 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Walking Group (Victoria)
2024-04-17 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am, with our walk starting promptly at 12:00 pm.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Chair Yoga
2024-04-17 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Sexual Well-Being & Cancer
2024-04-18 11:00 - 12:30 | Virtual
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts, including vaginal dryness and changes in erectile function, will be discussed, as well as changes in desire, communication with partners, and exploring sexual identity where you are now. This 1.5 hour session includes a question period and is open to patients and support people.
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class: Healthy Snacks On the Go
2024-04-18 13:00 - 14:30 | Virtual
Stuck on snacking? Join us to prepare some healthy and versatile snacks that are tasty and filling. Together we will make some breakfast cookies, a high protein miso edamame dip, an electrolyte replacement beverage and some granola!

Edamame miso dip – Edamame Dip with Miso – InspireHealth
Breakfast cookies: Breakfast Cookies – InspireHealth
Granola: Coconut & Seeds Granola – InspireHealth

Registration closes at 3:00 pm PT the business day prior to the class date.
