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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
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DTSTART:20210314T100000
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BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T190000
DTEND;TZID=America/Vancouver:20221220T200000
DTSTAMP:20260605T142924
CREATED:20220329T193937Z
LAST-MODIFIED:20221223T192715Z
UID:10000122-1671562800-1671566400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-dec-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T093000
DTEND;TZID=America/Vancouver:20221221T103000
DTSTAMP:20260605T142924
CREATED:20220322T190425Z
LAST-MODIFIED:20221223T192742Z
UID:10000047-1671615000-1671618600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-6-2022-dec-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T103000
DTEND;TZID=America/Vancouver:20221221T120000
DTSTAMP:20260605T142924
CREATED:20221122T010209Z
LAST-MODIFIED:20221223T195612Z
UID:10000561-1671618600-1671624000@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T133000
DTEND;TZID=America/Vancouver:20221221T144500
DTSTAMP:20260605T142924
CREATED:20220329T194103Z
LAST-MODIFIED:20221223T192840Z
UID:10000153-1671629400-1671633900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-dec-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T093000
DTEND;TZID=America/Vancouver:20221222T103000
DTSTAMP:20260605T142924
CREATED:20220329T194206Z
LAST-MODIFIED:20221223T195041Z
UID:10000197-1671701400-1671705000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-6-2022-12-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T130000
DTEND;TZID=America/Vancouver:20221222T143000
DTSTAMP:20260605T142924
CREATED:20221121T225353Z
LAST-MODIFIED:20221223T195111Z
UID:10000557-1671714000-1671719400@inspirehealth.ca
SUMMARY:Easy Grab & Go\, High Protein Snacks
DESCRIPTION:It is a busy time of year with lots on the go! Join us in creating some easy to prepare\, winter inspired high protein snacks to have on hand. \n\nVegan Mint Chocolate Chia Seed Pudding – Vegan Mint Chocolate Chia Seed Pudding – Desiree Nielsen (desireerd.com)\nEasy No-Bake Granola Bars – Easy No-Bake Granola Bars Recipe – Cookie and Kate\nBreakfast Cookies – The Ultimate Healthy Breakfast Cookies – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/easy-grab-go-high-protein-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/granola-bars.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T170000
DTEND;TZID=America/Vancouver:20221222T173000
DTSTAMP:20260605T142924
CREATED:20220518T190405Z
LAST-MODIFIED:20221216T200025Z
UID:10000471-1671728400-1671730200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-dec-15/2022-12-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T190000
DTEND;TZID=America/Vancouver:20221222T194500
DTSTAMP:20260605T142924
CREATED:20220329T194843Z
LAST-MODIFIED:20221223T195153Z
UID:10000240-1671735600-1671738300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-dec-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221223T093000
DTEND;TZID=America/Vancouver:20221223T104500
DTSTAMP:20260605T142924
CREATED:20220329T194945Z
LAST-MODIFIED:20221223T195730Z
UID:10000266-1671787800-1671792300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-22-dec-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221223T110000
DTEND;TZID=America/Vancouver:20221223T113000
DTSTAMP:20260605T142924
CREATED:20220518T190445Z
LAST-MODIFIED:20221223T195311Z
UID:10000488-1671793200-1671795000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-dec-23/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221225
DTEND;VALUE=DATE:20221226
DTSTAMP:20260605T142924
CREATED:20220617T195919Z
LAST-MODIFIED:20220617T195919Z
UID:10000515-1671926400-1672012799@inspirehealth.ca
SUMMARY:Christmas Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/christmas-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
DTSTAMP:20260605T142924
CREATED:20221122T001125Z
LAST-MODIFIED:20221130T195809Z
UID:10000558-1672012800-1672099199@inspirehealth.ca
SUMMARY:InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/boxing-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221227
DTEND;VALUE=DATE:20221228
DTSTAMP:20260605T142924
CREATED:20221130T195146Z
LAST-MODIFIED:20221130T195146Z
UID:10000317-1672099200-1672185599@inspirehealth.ca
SUMMARY:Inspire Health Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/inspire-health-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221228
DTEND;VALUE=DATE:20221229
DTSTAMP:20260605T142924
CREATED:20221130T195238Z
LAST-MODIFIED:20221130T195238Z
UID:10000318-1672185600-1672271999@inspirehealth.ca
SUMMARY:No programming
DESCRIPTION:
URL:https://inspirehealth.ca/events/no-programming/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
DTSTAMP:20260605T142924
CREATED:20221130T195358Z
LAST-MODIFIED:20221130T195358Z
UID:10000319-1672272000-1672358399@inspirehealth.ca
SUMMARY:No programming
DESCRIPTION:
URL:https://inspirehealth.ca/events/no-programming-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20221231
DTSTAMP:20260605T142924
CREATED:20221130T195533Z
LAST-MODIFIED:20221130T195533Z
UID:10000320-1672358400-1672444799@inspirehealth.ca
SUMMARY:No programming
DESCRIPTION:
URL:https://inspirehealth.ca/events/no-programming-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230103
DTSTAMP:20260605T142924
CREATED:20221214T210501Z
LAST-MODIFIED:20221214T210501Z
UID:10000566-1672617600-1672703999@inspirehealth.ca
SUMMARY:InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T093000
DTEND;TZID=America/Vancouver:20230103T103000
DTSTAMP:20260605T142924
CREATED:20221223T223054Z
LAST-MODIFIED:20230103T170823Z
UID:10000366-1672738200-1672741800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-stretch-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T110000
DTEND;TZID=America/Vancouver:20230103T120000
DTSTAMP:20260605T142924
CREATED:20221228T191705Z
LAST-MODIFIED:20230103T170959Z
UID:10000608-1672743600-1672747200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T133000
DTEND;TZID=America/Vancouver:20230103T143000
DTSTAMP:20260605T142924
CREATED:20221223T223310Z
LAST-MODIFIED:20230103T171045Z
UID:10000368-1672752600-1672756200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T170000
DTEND;TZID=America/Vancouver:20230103T173000
DTSTAMP:20260605T142925
CREATED:20221223T223543Z
LAST-MODIFIED:20230103T171333Z
UID:10000370-1672765200-1672767000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T190000
DTEND;TZID=America/Vancouver:20230103T200000
DTSTAMP:20260605T142925
CREATED:20221223T223752Z
LAST-MODIFIED:20230103T171405Z
UID:10000606-1672772400-1672776000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230104T093000
DTEND;TZID=America/Vancouver:20230104T103000
DTSTAMP:20260605T142925
CREATED:20221223T214125Z
LAST-MODIFIED:20230103T230011Z
UID:10000585-1672824600-1672828200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230104T103000
DTEND;TZID=America/Vancouver:20230104T120000
DTSTAMP:20260605T142925
CREATED:20221228T193651Z
LAST-MODIFIED:20230103T230056Z
UID:10000610-1672828200-1672833600@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230104T133000
DTEND;TZID=America/Vancouver:20230104T144500
DTSTAMP:20260605T142925
CREATED:20221223T214903Z
LAST-MODIFIED:20230103T230122Z
UID:10000589-1672839000-1672843500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230105T093000
DTEND;TZID=America/Vancouver:20230105T103000
DTSTAMP:20260605T142925
CREATED:20221223T215836Z
LAST-MODIFIED:20230104T230138Z
UID:10000593-1672911000-1672914600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-stretch-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230105T130000
DTEND;TZID=America/Vancouver:20230105T143000
DTSTAMP:20260605T142925
CREATED:20221228T192142Z
LAST-MODIFIED:20230104T230214Z
UID:10000607-1672923600-1672929000@inspirehealth.ca
SUMMARY:Cooking Class: Soups!
DESCRIPTION:Soups are a great way to pack in nutrition as well as a great way to enjoy a warm comforting meal. In addition to the soups we will make a quick bread recipe to serve alongside. \n\nInstant Pot Curried Lentil Soup (Indian-Inspired)\nCreamy Tuscan White Bean & Kale Soup (1 Pot!)\nHomemade Spicy Ramen with Tofu Recipe\nSeeded Whole-Grain Quick Bread Recipe\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Instant-Pot-Curried-Lentil-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230105T170000
DTEND;TZID=America/Vancouver:20230105T173000
DTSTAMP:20260605T142925
CREATED:20221223T220606Z
LAST-MODIFIED:20230106T174504Z
UID:10000597-1672938000-1672939800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230105T190000
DTEND;TZID=America/Vancouver:20230105T194500
DTSTAMP:20260605T142925
CREATED:20221223T221234Z
LAST-MODIFIED:20230104T230351Z
UID:10000601-1672945200-1672947900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230106T093000
DTEND;TZID=America/Vancouver:20230106T103000
DTSTAMP:20260605T142925
CREATED:20221223T221853Z
LAST-MODIFIED:20230105T230023Z
UID:10000605-1672997400-1673001000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
END:VCALENDAR