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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T093000
DTEND;TZID=America/Vancouver:20230525T103000
DTSTAMP:20260605T084716
CREATED:20230524T220252Z
LAST-MODIFIED:20230524T220253Z
UID:10000956-1685007000-1685010600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T130000
DTEND;TZID=America/Vancouver:20230525T143000
DTSTAMP:20260605T084716
CREATED:20230425T163612Z
LAST-MODIFIED:20230524T220303Z
UID:10000980-1685019600-1685025000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking to Support Bone Health
DESCRIPTION:​Bone health is incredibly important.  Part of bone health includes ensuring we are getting enough calcium in our diets.  Join us as we look at creative ways to get a little more calcium throughout your day.\n\nStrong Bones Smoothie \nCurried Salmon Salad \nFruit Dip \nEdamame Peanut Crunch Salad \nChia Pudding \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-to-support-bone-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T170000
DTEND;TZID=America/Vancouver:20230525T173000
DTSTAMP:20260605T084716
CREATED:20230525T234309Z
LAST-MODIFIED:20230525T234309Z
UID:10000960-1685034000-1685035800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-4/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T190000
DTEND;TZID=America/Vancouver:20230525T194500
DTSTAMP:20260605T084716
CREATED:20230524T220314Z
LAST-MODIFIED:20230524T220315Z
UID:10000964-1685041200-1685043900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230526T093000
DTEND;TZID=America/Vancouver:20230526T103000
DTSTAMP:20260605T084716
CREATED:20230525T220026Z
LAST-MODIFIED:20230525T220027Z
UID:10000968-1685093400-1685097000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230526T110000
DTEND;TZID=America/Vancouver:20230526T113000
DTSTAMP:20260605T084716
CREATED:20230526T172539Z
LAST-MODIFIED:20230526T172539Z
UID:10000972-1685098800-1685100600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-5/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T093000
DTEND;TZID=America/Vancouver:20230529T103000
DTSTAMP:20260605T084716
CREATED:20230526T215821Z
LAST-MODIFIED:20230526T215821Z
UID:10000907-1685352600-1685356200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T110000
DTEND;TZID=America/Vancouver:20230529T120000
DTSTAMP:20260605T084716
CREATED:20230526T215827Z
LAST-MODIFIED:20230526T215827Z
UID:10000912-1685358000-1685361600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T133000
DTEND;TZID=America/Vancouver:20230529T143000
DTSTAMP:20260605T084716
CREATED:20230526T215835Z
LAST-MODIFIED:20230526T215835Z
UID:10000917-1685367000-1685370600@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T150000
DTEND;TZID=America/Vancouver:20230529T153000
DTSTAMP:20260605T084716
CREATED:20230529T213133Z
LAST-MODIFIED:20230529T213134Z
UID:10000922-1685372400-1685374200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T170000
DTEND;TZID=America/Vancouver:20230529T180000
DTSTAMP:20260605T084716
CREATED:20230425T164622Z
LAST-MODIFIED:20230526T215840Z
UID:10000983-1685379600-1685383200@inspirehealth.ca
SUMMARY:Pelvic Floor Education Session
DESCRIPTION:​The pelvic floor muscles can be weakened or influenced by regular aging\, but can also be greatly affected by surgeries and/or radiation to the abdominal\, pelvic\, and genital regions. Dysfunction of the pelvic floor can lead to urinary or bowel incontinence\, chronic pain\, and sexual dysfunction. Join Jodi Ganton\, Registered Physiotherapist and Pelvic Floor Specialist\, for this informative session on pelvic floor health and rehabilitation. \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/pelvic-floor-information-session/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-80.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T173000
DTEND;TZID=America/Vancouver:20230529T190000
DTSTAMP:20260605T084716
CREATED:20230425T165815Z
LAST-MODIFIED:20230526T215845Z
UID:10000987-1685381400-1685386800@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration is closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-8/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-97.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T093000
DTEND;TZID=America/Vancouver:20230530T103000
DTSTAMP:20260605T084716
CREATED:20230529T220320Z
LAST-MODIFIED:20230529T220321Z
UID:10000927-1685439000-1685442600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T110000
DTEND;TZID=America/Vancouver:20230530T120000
DTSTAMP:20260605T084716
CREATED:20230425T164105Z
LAST-MODIFIED:20230529T220356Z
UID:10000981-1685444400-1685448000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T133000
DTEND;TZID=America/Vancouver:20230530T143000
DTSTAMP:20260605T084716
CREATED:20230529T220422Z
LAST-MODIFIED:20230529T220423Z
UID:10000932-1685453400-1685457000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T170000
DTEND;TZID=America/Vancouver:20230530T173000
DTSTAMP:20260605T084716
CREATED:20230529T220438Z
LAST-MODIFIED:20230529T220439Z
UID:10000937-1685466000-1685467800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T190000
DTEND;TZID=America/Vancouver:20230530T200000
DTSTAMP:20260605T084716
CREATED:20230529T220452Z
LAST-MODIFIED:20230529T220453Z
UID:10000942-1685473200-1685476800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230531T093000
DTEND;TZID=America/Vancouver:20230531T103000
DTSTAMP:20260605T084716
CREATED:20230530T215544Z
LAST-MODIFIED:20230530T215545Z
UID:10000947-1685525400-1685529000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230531T103000
DTEND;TZID=America/Vancouver:20230531T120000
DTSTAMP:20260605T084716
CREATED:20230425T165958Z
LAST-MODIFIED:20230530T215547Z
UID:10000988-1685529000-1685534400@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this experiential practice we will weave art making and yoga postures together to explore the complexities of seeking balance in our lives.  \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.  \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230531T133000
DTEND;TZID=America/Vancouver:20230531T144500
DTSTAMP:20260605T084716
CREATED:20230530T215551Z
LAST-MODIFIED:20230530T215552Z
UID:10000952-1685539800-1685544300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T093000
DTEND;TZID=America/Vancouver:20230601T103000
DTSTAMP:20260605T084716
CREATED:20230531T220117Z
LAST-MODIFIED:20230531T220118Z
UID:10000994-1685611800-1685615400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T130000
DTEND;TZID=America/Vancouver:20230601T143000
DTSTAMP:20260605T084716
CREATED:20230523T172638Z
LAST-MODIFIED:20230531T220128Z
UID:10001060-1685624400-1685629800@inspirehealth.ca
SUMMARY:Cooking Class: Delicious Meals for Sharing
DESCRIPTION:Thinking of enjoying a backyard meal with friends or family?  Looking for dishes that are delicious\, easy and nutrient-dense?  We have a few favourites to share with you.\n\nBruschetta with Tofu Feta\nCreamy Vegan White Bean Queso\nBlack Bean Burgers\nFarro Salad with Apples and Arugula\nStrawberry Matcha Chia Pudding\nNo-bake Creamy Dessert Cups \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-delicious-meals-for-sharing/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/black-bean-burger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T170000
DTEND;TZID=America/Vancouver:20230601T173000
DTSTAMP:20260605T084716
CREATED:20230601T230456Z
LAST-MODIFIED:20230601T230456Z
UID:10001000-1685638800-1685640600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-5/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T190000
DTEND;TZID=America/Vancouver:20230601T194500
DTSTAMP:20260605T084716
CREATED:20230531T220139Z
LAST-MODIFIED:20230531T220140Z
UID:10001005-1685646000-1685648700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230602T093000
DTEND;TZID=America/Vancouver:20230602T103000
DTSTAMP:20260605T084716
CREATED:20230601T220003Z
LAST-MODIFIED:20230601T220003Z
UID:10001010-1685698200-1685701800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230602T110000
DTEND;TZID=America/Vancouver:20230602T113000
DTSTAMP:20260605T084716
CREATED:20230602T173407Z
LAST-MODIFIED:20230602T173408Z
UID:10001015-1685703600-1685705400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T093000
DTEND;TZID=America/Vancouver:20230605T103000
DTSTAMP:20260605T084716
CREATED:20230602T220129Z
LAST-MODIFIED:20230602T220130Z
UID:10001020-1685957400-1685961000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T110000
DTEND;TZID=America/Vancouver:20230605T120000
DTSTAMP:20260605T084716
CREATED:20230602T220133Z
LAST-MODIFIED:20230602T220133Z
UID:10001024-1685962800-1685966400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T133000
DTEND;TZID=America/Vancouver:20230605T143000
DTSTAMP:20260605T084716
CREATED:20230602T220136Z
LAST-MODIFIED:20230602T220137Z
UID:10001028-1685971800-1685975400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230605T150000
DTEND;TZID=America/Vancouver:20230605T153000
DTSTAMP:20260605T084716
CREATED:20230605T220234Z
LAST-MODIFIED:20230605T220234Z
UID:10001032-1685977200-1685979000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
END:VCALENDAR