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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251022T090000
DTEND;TZID=America/Vancouver:20251022T094500
DTSTAMP:20260604T025930
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10008516-1761123600-1761126300@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-10-22/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251022T100000
DTEND;TZID=America/Vancouver:20251022T110000
DTSTAMP:20260604T025930
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10008520-1761127200-1761130800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2025-10-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251022T130000
DTEND;TZID=America/Vancouver:20251022T150000
DTSTAMP:20260604T025930
CREATED:20250915T233846Z
LAST-MODIFIED:20251008T215039Z
UID:10008456-1761138000-1761145200@inspirehealth.ca
SUMMARY:In-Person:  Creative Arts Workshop (Vancouver)
DESCRIPTION:REGISTRATION FOR THIS CLASS IS FULL \nResearch shows that creative practices support our well-being. \nJoin InspireHealth Art Therapist and Clinical Counsellor\, Fiona Thatcher\, and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. \nCome and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required\, the journey is the destination! Open to all patients and support people. Supplies provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-creative-arts-workshop-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251022T133000
DTEND;TZID=America/Vancouver:20251022T144500
DTSTAMP:20260604T025930
CREATED:20250122T220050Z
LAST-MODIFIED:20260120T215530Z
UID:10008518-1761139800-1761144300@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 2
DESCRIPTION:Building from our gentle yoga level 1\, this class explores progressive seated\, standing\, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time. \nPrior participation in gentle yoga 1 is recommended. \n* An exercise consultation is required prior to attending any movement-based group programming.   If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2/2025-10-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251022T160000
DTEND;TZID=America/Vancouver:20251022T163000
DTSTAMP:20260604T025930
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10008438-1761148800-1761150600@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-10-22/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T093000
DTEND;TZID=America/Vancouver:20251023T103000
DTSTAMP:20260604T025930
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10008523-1761211800-1761215400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2025-10-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T143000
DTEND;TZID=America/Vancouver:20251023T153000
DTSTAMP:20260604T025930
CREATED:20250909T004950Z
LAST-MODIFIED:20251021T213417Z
UID:10008430-1761229800-1761233400@inspirehealth.ca
SUMMARY:Young Adult Yoga - Fall Series
DESCRIPTION:Join us for a virtual 12-week series of gentle\, slow flow yoga classes\, in the company of other young adults affected by cancer. \nThis program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39. \nFall Series Dates:\nOctober 2 – December 18\, 2025* | Thursdays @ 2:30-3:30pm PST \n*This will also include an optional in-person or virtual retreat to deepen connections formed within the group. More details to come. \nRegistration is open now and will remain open until October 22\, 2025. If registration has closed or you are unable to attend our fall series\, you can join our waitlist below to be among the first notified about future sessions. \nPlease note: To participate in InspireHealth’s exercise and movement programs\, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition\, by participating\, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/young-adult-yoga-2/2025-10-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/05/Lymphatic-Health-and-Exercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T170000
DTEND;TZID=America/Vancouver:20251023T173000
DTSTAMP:20260604T025930
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10008443-1761238800-1761240600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2025-10-23/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T190000
DTEND;TZID=America/Vancouver:20251023T194500
DTSTAMP:20260604T025930
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10008525-1761246000-1761248700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-10-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251024T093000
DTEND;TZID=America/Vancouver:20251024T103000
DTSTAMP:20260604T025930
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10008529-1761298200-1761301800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-10-24/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251024T093000
DTEND;TZID=America/Vancouver:20251024T104500
DTSTAMP:20260604T025930
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10008527-1761298200-1761302700@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2025-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251024T110000
DTEND;TZID=America/Vancouver:20251024T113000
DTSTAMP:20260604T025930
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10008448-1761303600-1761305400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2025-10-24/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T093000
DTEND;TZID=America/Vancouver:20251027T103000
DTSTAMP:20260604T025930
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10008506-1761557400-1761561000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2025-10-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T110000
DTEND;TZID=America/Vancouver:20251027T120000
DTSTAMP:20260604T025930
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10008502-1761562800-1761566400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-10-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T150000
DTEND;TZID=America/Vancouver:20251027T153000
DTSTAMP:20260604T025930
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10008434-1761577200-1761579000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2025-10-27/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T180000
DTEND;TZID=America/Vancouver:20251027T191500
DTSTAMP:20260604T025930
CREATED:20250218T010805Z
LAST-MODIFIED:20260120T214112Z
UID:10008504-1761588000-1761592500@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-4-2-2-2-2/2025-10-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251028T093000
DTEND;TZID=America/Vancouver:20251028T103000
DTSTAMP:20260604T025930
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10008508-1761643800-1761647400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2025-10-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251028T130000
DTEND;TZID=America/Vancouver:20251028T140000
DTSTAMP:20260604T025930
CREATED:20250918T024425Z
LAST-MODIFIED:20250918T024425Z
UID:10008531-1761656400-1761660000@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have several pieces of paper\, a glue stick\, and coloured drawing materials (crayons\, pastels\, or coloured pencils). \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251028T133000
DTEND;TZID=America/Vancouver:20251028T143000
DTSTAMP:20260604T025930
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10008510-1761658200-1761661800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2025-10-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251028T170000
DTEND;TZID=America/Vancouver:20251028T173000
DTSTAMP:20260604T025930
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10008512-1761670800-1761672600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-10-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251028T190000
DTEND;TZID=America/Vancouver:20251028T200000
DTSTAMP:20260604T025930
CREATED:20250218T011808Z
LAST-MODIFIED:20260420T172642Z
UID:10008514-1761678000-1761681600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2/2025-10-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T090000
DTEND;TZID=America/Vancouver:20251029T094500
DTSTAMP:20260604T025930
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10008517-1761728400-1761731100@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-10-29/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T100000
DTEND;TZID=America/Vancouver:20251029T110000
DTSTAMP:20260604T025930
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10008521-1761732000-1761735600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2025-10-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T103000
DTEND;TZID=America/Vancouver:20251029T120000
DTSTAMP:20260604T025930
CREATED:20250918T024608Z
LAST-MODIFIED:20250918T024608Z
UID:10008532-1761733800-1761739200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T133000
DTEND;TZID=America/Vancouver:20251029T144500
DTSTAMP:20260604T025930
CREATED:20250122T220050Z
LAST-MODIFIED:20260120T215530Z
UID:10008519-1761744600-1761749100@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 2
DESCRIPTION:Building from our gentle yoga level 1\, this class explores progressive seated\, standing\, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time. \nPrior participation in gentle yoga 1 is recommended. \n* An exercise consultation is required prior to attending any movement-based group programming.   If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2/2025-10-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T160000
DTEND;TZID=America/Vancouver:20251029T163000
DTSTAMP:20260604T025930
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10008439-1761753600-1761755400@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-10-29/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251029T173000
DTEND;TZID=America/Vancouver:20251029T190000
DTSTAMP:20260604T025930
CREATED:20250918T180847Z
LAST-MODIFIED:20250918T180847Z
UID:10008535-1761759000-1761764400@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-31/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T093000
DTEND;TZID=America/Vancouver:20251030T103000
DTSTAMP:20260604T025930
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10008524-1761816600-1761820200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2025-10-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260604T025930
CREATED:20250918T055545Z
LAST-MODIFIED:20251028T202803Z
UID:10008533-1761829200-1761834600@inspirehealth.ca
SUMMARY:Cooking Demo - Sprouting Grains & Legumes
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-sprouting-grains-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260604T025930
CREATED:20250918T055637Z
LAST-MODIFIED:20251028T202822Z
UID:10008534-1761829200-1761834600@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Sprouting Grains & Legumes (Vancouver)
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-sprouting-grains-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
END:VCALENDAR