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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T170000
DTEND;TZID=America/Vancouver:20260602T173000
DTSTAMP:20260603T152147
CREATED:20260505T160711Z
LAST-MODIFIED:20260521T222919Z
UID:10010062-1780419600-1780421400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-06-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T190000
DTEND;TZID=America/Vancouver:20260602T200000
DTSTAMP:20260603T152147
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10010067-1780426800-1780430400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-06-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T090000
DTEND;TZID=America/Vancouver:20260603T094500
DTSTAMP:20260603T152147
CREATED:20260523T000713Z
LAST-MODIFIED:20260523T000713Z
UID:10010072-1780477200-1780479900@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver\, Kamloops & Kelowna)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver\, Kamloops\, & Kelowna (starting June 3) Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-5/2026-06-03/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T100000
DTEND;TZID=America/Vancouver:20260603T110000
DTSTAMP:20260603T152147
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10010076-1780480800-1780484400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-06-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T133000
DTEND;TZID=America/Vancouver:20260603T143000
DTSTAMP:20260603T152147
CREATED:20260220T180800Z
LAST-MODIFIED:20260521T223417Z
UID:10010080-1780493400-1780497000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-06-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260603T160000
DTEND;TZID=America/Vancouver:20260603T163000
DTSTAMP:20260603T152147
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10010084-1780502400-1780504200@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-06-03/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T093000
DTEND;TZID=America/Vancouver:20260604T103000
DTSTAMP:20260603T152147
CREATED:20240924T183235Z
LAST-MODIFIED:20260521T220755Z
UID:10010016-1780565400-1780569000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-06-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T100000
DTEND;TZID=America/Vancouver:20260604T110000
DTSTAMP:20260603T152147
CREATED:20260121T222146Z
LAST-MODIFIED:20260521T220841Z
UID:10010020-1780567200-1780570800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Kelowna)
DESCRIPTION:Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route. \nLocation: InspireHealth Kelowna Centre – Orchard Plaza Mall\, Suite 220 – 1980 Cooper Road\, Kelowna\, BC V1Y 8K5 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Previous consultation with our team of exercise physiologists is required for participation. 
URL:https://inspirehealth.ca/events/kelowna-walking/2026-06-04/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T170000
DTEND;TZID=America/Vancouver:20260604T173000
DTSTAMP:20260603T152147
CREATED:20241223T203512Z
LAST-MODIFIED:20260521T221006Z
UID:10010024-1780592400-1780594200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-06-04/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T190000
DTEND;TZID=America/Vancouver:20260604T194500
DTSTAMP:20260603T152147
CREATED:20260505T160734Z
LAST-MODIFIED:20260521T221345Z
UID:10010028-1780599600-1780602300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-06-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T090000
DTEND;TZID=America/Vancouver:20260605T100000
DTSTAMP:20260603T152147
CREATED:20251020T234103Z
LAST-MODIFIED:20260521T223729Z
UID:10010088-1780650000-1780653600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center. \n*Previous consultation with our team of exercise physiologists is required for participation.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2/2026-06-05/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T090000
DTEND;TZID=America/Vancouver:20260605T100000
DTSTAMP:20260603T152147
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10010092-1780650000-1780653600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2026-06-05/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T093000
DTEND;TZID=America/Vancouver:20260605T104500
DTSTAMP:20260603T152147
CREATED:20250122T215633Z
LAST-MODIFIED:20260521T225041Z
UID:10010096-1780651800-1780656300@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2026-06-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T110000
DTEND;TZID=America/Vancouver:20260605T113000
DTSTAMP:20260603T152147
CREATED:20241021T165440Z
LAST-MODIFIED:20260521T225238Z
UID:10010100-1780657200-1780659000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-06-05/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T110000
DTEND;TZID=America/Vancouver:20260605T113000
DTSTAMP:20260603T152147
CREATED:20260526T161123Z
LAST-MODIFIED:20260526T161123Z
UID:10010131-1780657200-1780659000@inspirehealth.ca
SUMMARY:In-Person: Coffee & Chat Session (Kamloops)
DESCRIPTION:At InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for this in-person gathering to learn more about our free programs and services available to you and your loved ones\, and to connect with our team and others in a welcoming space over coffee and conversation. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-coffee-chat-session-kamloops-2/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260605T110000
DTEND;TZID=America/Vancouver:20260605T120000
DTSTAMP:20260603T152147
CREATED:20260523T001802Z
LAST-MODIFIED:20260523T001802Z
UID:10010124-1780657200-1780660800@inspirehealth.ca
SUMMARY:In-Person: Functional Movement - June Series\, Fridays (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels. \nFunctional Movement is a monthly series. When you register\, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for. \n***PLEASE NOTE:  The first session of this series will take place on June 5th*** \nClass size is limited to 10 participants each month. If this month’s series is currently full\, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session. \nTo make room for new participants\, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again\, please add your name to the waitlist. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for Functional Movement we will be in-touch with you shortly\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
URL:https://inspirehealth.ca/events/in-person-functional-movement-june-series-fridays-vancouver-2/2026-06-05/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T093000
DTEND;TZID=America/Vancouver:20260608T103000
DTSTAMP:20260603T152147
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10010033-1780911000-1780914600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2026-06-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T110000
DTEND;TZID=America/Vancouver:20260608T120000
DTSTAMP:20260603T152147
CREATED:20260428T221243Z
LAST-MODIFIED:20260527T161442Z
UID:10010133-1780916400-1780920000@inspirehealth.ca
SUMMARY:In-Person: Mindfulness Meditation Session (Kamloops)
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-mindfulness-meditation-session-kamloops/2026-06-08/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T110000
DTEND;TZID=America/Vancouver:20260608T120000
DTSTAMP:20260603T152147
CREATED:20260505T160613Z
LAST-MODIFIED:20260521T222333Z
UID:10010038-1780916400-1780920000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2-2/2026-06-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T150000
DTEND;TZID=America/Vancouver:20260608T153000
DTSTAMP:20260603T152147
CREATED:20240726T191253Z
LAST-MODIFIED:20260521T222616Z
UID:10010043-1780930800-1780932600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-06-08/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260608T190000
DTEND;TZID=America/Vancouver:20260608T201500
DTSTAMP:20260603T152147
CREATED:20260221T002010Z
LAST-MODIFIED:20260521T222709Z
UID:10010048-1780945200-1780949700@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-5/2026-06-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T093000
DTEND;TZID=America/Vancouver:20260609T103000
DTSTAMP:20260603T152147
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10010053-1780997400-1781001000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-06-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T120000
DTSTAMP:20260603T152147
CREATED:20260522T214240Z
LAST-MODIFIED:20260525T223243Z
UID:10010109-1781002800-1781006400@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis is a hybrid class delivered in-person in Kamloops\, in-person via zoom in Vancouver\, and online.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T120000
DTSTAMP:20260603T152147
CREATED:20260522T214506Z
LAST-MODIFIED:20260525T223402Z
UID:10010111-1781002800-1781006400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kamloops & screened in Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis is a hybrid class delivered in-person in Kamloops\, in-person via zoom in Vancouver\, and online.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T133000
DTEND;TZID=America/Vancouver:20260609T143000
DTSTAMP:20260603T152147
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10010058-1781011800-1781015400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-06-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T170000
DTEND;TZID=America/Vancouver:20260609T173000
DTSTAMP:20260603T152147
CREATED:20260505T160711Z
LAST-MODIFIED:20260521T222919Z
UID:10010063-1781024400-1781026200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-06-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T190000
DTEND;TZID=America/Vancouver:20260609T200000
DTSTAMP:20260603T152147
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10010068-1781031600-1781035200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-06-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260610T090000
DTEND;TZID=America/Vancouver:20260610T094500
DTSTAMP:20260603T152147
CREATED:20260523T000713Z
LAST-MODIFIED:20260523T000713Z
UID:10010073-1781082000-1781084700@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver\, Kamloops & Kelowna)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver\, Kamloops\, & Kelowna (starting June 3) Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-5/2026-06-10/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260610T100000
DTEND;TZID=America/Vancouver:20260610T110000
DTSTAMP:20260603T152147
CREATED:20241223T173834Z
LAST-MODIFIED:20260521T223316Z
UID:10010077-1781085600-1781089200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-06-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260610T103000
DTEND;TZID=America/Vancouver:20260610T120000
DTSTAMP:20260603T152147
CREATED:20260522T213910Z
LAST-MODIFIED:20260522T213910Z
UID:10010110-1781087400-1781092800@inspirehealth.ca
SUMMARY:Inspired Conversations: Resilience
DESCRIPTION:In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient wellbeing. \n* Please have paper and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/inspired-conversations-resilience-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
END:VCALENDAR