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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T170000
DTEND;TZID=America/Vancouver:20220906T173000
DTSTAMP:20260605T143102
CREATED:20220518T190246Z
LAST-MODIFIED:20220902T220600Z
UID:10000446-1662483600-1662485400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T190000
DTEND;TZID=America/Vancouver:20220906T200000
DTSTAMP:20260605T143102
CREATED:20220329T193937Z
LAST-MODIFIED:20220902T220645Z
UID:10000117-1662490800-1662494400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T093000
DTEND;TZID=America/Vancouver:20220907T103000
DTSTAMP:20260605T143102
CREATED:20220322T190425Z
LAST-MODIFIED:20220906T215903Z
UID:10000078-1662543000-1662546600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T103000
DTEND;TZID=America/Vancouver:20220907T120000
DTSTAMP:20260605T143102
CREATED:20220815T200815Z
LAST-MODIFIED:20220907T154219Z
UID:10000525-1662546600-1662552000@inspirehealth.ca
SUMMARY:Inspired Conversations: Making Friends with Your Mind
DESCRIPTION:Learn how to use your mind to promote health. Participants will learn about the mind-body connection and fight/flight/freeze vs. rest/digest/heal responses. We will explore barriers such as external and internal stressors and observe the power that our thoughts\, beliefs and attitudes have on quality of life. \nThis session is open to patients and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-making-friends-with-your-mind/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T133000
DTEND;TZID=America/Vancouver:20220907T144500
DTSTAMP:20260605T143102
CREATED:20220329T194103Z
LAST-MODIFIED:20220906T220022Z
UID:10000144-1662557400-1662561900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T093000
DTEND;TZID=America/Vancouver:20220908T103000
DTSTAMP:20260605T143102
CREATED:20220329T194206Z
LAST-MODIFIED:20220907T220044Z
UID:10000170-1662629400-1662633000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T110000
DTEND;TZID=America/Vancouver:20220908T123000
DTSTAMP:20260605T143102
CREATED:20220830T163615Z
LAST-MODIFIED:20220907T220117Z
UID:10000530-1662634800-1662640200@inspirehealth.ca
SUMMARY:Lymphedema Information Session
DESCRIPTION:This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Amanda Porcheron\, a Registered Massage Therapist in Vancouver\, BC.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/lymphedema-information-session-2/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T130000
DTEND;TZID=America/Vancouver:20220908T143000
DTSTAMP:20260605T143102
CREATED:20220815T185836Z
LAST-MODIFIED:20220907T220150Z
UID:10000277-1662642000-1662647400@inspirehealth.ca
SUMMARY:Cooking Class: Lebanese Inspired Plant-Based Meals
DESCRIPTION:Join us for some delicious Plant-Based Lebanese Inspired recipes! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-lebanese-inspired-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T170000
DTEND;TZID=America/Vancouver:20220908T173000
DTSTAMP:20260605T143102
CREATED:20220518T190405Z
LAST-MODIFIED:20220909T195641Z
UID:10000456-1662656400-1662658200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-08/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T190000
DTEND;TZID=America/Vancouver:20220908T194500
DTSTAMP:20260605T143102
CREATED:20220329T194843Z
LAST-MODIFIED:20220907T220221Z
UID:10000201-1662663600-1662666300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220909T093000
DTEND;TZID=America/Vancouver:20220909T104500
DTSTAMP:20260605T143102
CREATED:20220329T194945Z
LAST-MODIFIED:20220908T220333Z
UID:10000095-1662715800-1662720300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220909T110000
DTEND;TZID=America/Vancouver:20220909T113000
DTSTAMP:20260605T143102
CREATED:20220518T190445Z
LAST-MODIFIED:20220920T164046Z
UID:10000478-1662721200-1662723000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22/2022-09-09/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220912T093000
DTEND;TZID=America/Vancouver:20220912T103000
DTSTAMP:20260605T143102
CREATED:20220518T184819Z
LAST-MODIFIED:20220909T220222Z
UID:10000288-1662975000-1662978600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220912T110000
DTEND;TZID=America/Vancouver:20220912T120000
DTSTAMP:20260605T143102
CREATED:20220518T185808Z
LAST-MODIFIED:20220909T220256Z
UID:10000321-1662980400-1662984000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220912T133000
DTEND;TZID=America/Vancouver:20220912T143000
DTSTAMP:20260605T143102
CREATED:20220518T185936Z
LAST-MODIFIED:20220909T220327Z
UID:10000349-1662989400-1662993000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220912T150000
DTEND;TZID=America/Vancouver:20220912T153000
DTSTAMP:20260605T143102
CREATED:20220518T190031Z
LAST-MODIFIED:20220912T235527Z
UID:10000161-1662994800-1662996600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-25-2022-09-12/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T093000
DTEND;TZID=America/Vancouver:20220913T103000
DTSTAMP:20260605T143102
CREATED:20220329T192746Z
LAST-MODIFIED:20220912T220116Z
UID:10000025-1663061400-1663065000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T110000
DTEND;TZID=America/Vancouver:20220913T120000
DTSTAMP:20260605T143102
CREATED:20220815T191539Z
LAST-MODIFIED:20220912T220144Z
UID:10000282-1663066800-1663070400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T133000
DTEND;TZID=America/Vancouver:20220913T143000
DTSTAMP:20260605T143102
CREATED:20220518T190200Z
LAST-MODIFIED:20220912T220214Z
UID:10000429-1663075800-1663079400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T170000
DTEND;TZID=America/Vancouver:20220913T173000
DTSTAMP:20260605T143102
CREATED:20220518T190246Z
LAST-MODIFIED:20220912T220244Z
UID:10000447-1663088400-1663090200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T190000
DTEND;TZID=America/Vancouver:20220913T200000
DTSTAMP:20260605T143102
CREATED:20220329T193937Z
LAST-MODIFIED:20220912T220318Z
UID:10000118-1663095600-1663099200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220914T093000
DTEND;TZID=America/Vancouver:20220914T103000
DTSTAMP:20260605T143102
CREATED:20220322T190425Z
LAST-MODIFIED:20220913T220300Z
UID:10000070-1663147800-1663151400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220914T103000
DTEND;TZID=America/Vancouver:20220914T120000
DTSTAMP:20260605T143102
CREATED:20220815T201239Z
LAST-MODIFIED:20220913T220334Z
UID:10000526-1663151400-1663156800@inspirehealth.ca
SUMMARY:Inspired Conversations: An introduction to Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220914T133000
DTEND;TZID=America/Vancouver:20220914T144500
DTSTAMP:20260605T143102
CREATED:20220329T194103Z
LAST-MODIFIED:20220913T220400Z
UID:10000145-1663162200-1663166700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T093000
DTEND;TZID=America/Vancouver:20220915T103000
DTSTAMP:20260605T143102
CREATED:20220329T194206Z
LAST-MODIFIED:20220914T220112Z
UID:10000171-1663234200-1663237800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T110000
DTEND;TZID=America/Vancouver:20220915T123000
DTSTAMP:20260605T143102
CREATED:20220815T203901Z
LAST-MODIFIED:20220914T220137Z
UID:10000529-1663239600-1663245000@inspirehealth.ca
SUMMARY:Cancer Education: Breast Cancer Rehabilitation Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema.  It will also touch on pacing for pain and fatigue. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cancer-education-breast-cancer-rehabilitation-session/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T130000
DTEND;TZID=America/Vancouver:20220915T143000
DTSTAMP:20260605T143102
CREATED:20220815T192201Z
LAST-MODIFIED:20220914T220901Z
UID:10000284-1663246800-1663252200@inspirehealth.ca
SUMMARY:Cooking Class: Tofu Four Ways
DESCRIPTION:Have you thought about adding tofu to your menu but not sure how? This is the class that will help get you started! No more bland tofu experiences here\, these recipes add tons of flavour and pack a plant-based protein punch!  \n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe \nMarinated Greek tofu https://rainbowplantlife.com/greek-style-vegan-feta/ \nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010 \nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/tofu-5966853_1920-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T170000
DTEND;TZID=America/Vancouver:20220915T173000
DTSTAMP:20260605T143102
CREATED:20220518T190405Z
LAST-MODIFIED:20220916T220558Z
UID:10000457-1663261200-1663263000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-15/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T190000
DTEND;TZID=America/Vancouver:20220915T194500
DTSTAMP:20260605T143102
CREATED:20220329T194843Z
LAST-MODIFIED:20220914T220226Z
UID:10000203-1663268400-1663271100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220916T093000
DTEND;TZID=America/Vancouver:20220916T104500
DTSTAMP:20260605T143102
CREATED:20220329T194945Z
LAST-MODIFIED:20220915T220313Z
UID:10000243-1663320600-1663325100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR