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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230206T110000
DTEND;TZID=America/Vancouver:20230206T120000
DTSTAMP:20260605T132257
CREATED:20230124T184637Z
LAST-MODIFIED:20230203T230615Z
UID:10000627-1675681200-1675684800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230206T133000
DTEND;TZID=America/Vancouver:20230206T143000
DTSTAMP:20260605T132257
CREATED:20230124T184909Z
LAST-MODIFIED:20230203T230644Z
UID:10000628-1675690200-1675693800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230206T150000
DTEND;TZID=America/Vancouver:20230206T153000
DTSTAMP:20260605T132257
CREATED:20230124T185125Z
LAST-MODIFIED:20230206T230412Z
UID:10000629-1675695600-1675697400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T093000
DTEND;TZID=America/Vancouver:20230207T103000
DTSTAMP:20260605T132257
CREATED:20230124T185334Z
LAST-MODIFIED:20230206T230158Z
UID:10000630-1675762200-1675765800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T110000
DTEND;TZID=America/Vancouver:20230207T120000
DTSTAMP:20260605T132257
CREATED:20230124T185641Z
LAST-MODIFIED:20230206T230225Z
UID:10000631-1675767600-1675771200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T133000
DTEND;TZID=America/Vancouver:20230207T143000
DTSTAMP:20260605T132257
CREATED:20230124T190322Z
LAST-MODIFIED:20230206T230253Z
UID:10000632-1675776600-1675780200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T170000
DTEND;TZID=America/Vancouver:20230207T173000
DTSTAMP:20260605T132257
CREATED:20230124T190600Z
LAST-MODIFIED:20230206T230317Z
UID:10000633-1675789200-1675791000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T190000
DTEND;TZID=America/Vancouver:20230207T200000
DTSTAMP:20260605T132257
CREATED:20230124T190809Z
LAST-MODIFIED:20230206T230342Z
UID:10000634-1675796400-1675800000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230208T093000
DTEND;TZID=America/Vancouver:20230208T103000
DTSTAMP:20260605T132257
CREATED:20230124T191244Z
LAST-MODIFIED:20230207T230048Z
UID:10000636-1675848600-1675852200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230208T103000
DTEND;TZID=America/Vancouver:20230208T120000
DTSTAMP:20260605T132257
CREATED:20230124T191849Z
LAST-MODIFIED:20230207T230130Z
UID:10000637-1675852200-1675857600@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230208T133000
DTEND;TZID=America/Vancouver:20230208T144500
DTSTAMP:20260605T132257
CREATED:20230124T192159Z
LAST-MODIFIED:20230207T230159Z
UID:10000638-1675863000-1675867500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T093000
DTEND;TZID=America/Vancouver:20230209T103000
DTSTAMP:20260605T132257
CREATED:20230124T192716Z
LAST-MODIFIED:20230208T230040Z
UID:10000640-1675935000-1675938600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T110000
DTEND;TZID=America/Vancouver:20230209T123000
DTSTAMP:20260605T132257
CREATED:20230124T193845Z
LAST-MODIFIED:20230208T230109Z
UID:10000642-1675940400-1675945800@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:Lymphedema is swelling due to build-up of lymph fluid in the body\, often in the arms and legs\, and can be associated with cancer and its treatments. This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Open to all cancer patients\, their support people and health care professionals. \nRegistration is closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T130000
DTEND;TZID=America/Vancouver:20230209T143000
DTSTAMP:20260605T132257
CREATED:20230124T193452Z
LAST-MODIFIED:20230208T230141Z
UID:10000641-1675947600-1675953000@inspirehealth.ca
SUMMARY:Cooking Class: Instant Pot Dinners
DESCRIPTION:The Instant Pot can be a great appliance for creating quick\, simple and low-mess meals but it can leave many of us wondering\, what exactly can I make with this device!? This class is all about how to use the Instant Pot. We will go through the different functions and features of the Instant Pot\, which includes so much more than just a pressure cooker. We will then prepare two dinners and a side dish full of nutrient dense ingredients and flavourful spices. \n• Instant Pot Kitchari\n• Instant Pot Chilli\n• Instant Pot Mashed Potatoes \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-instant-pot-dinners/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T170000
DTEND;TZID=America/Vancouver:20230209T173000
DTSTAMP:20260605T132257
CREATED:20230124T194043Z
LAST-MODIFIED:20230210T180247Z
UID:10000643-1675962000-1675963800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-7/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T190000
DTEND;TZID=America/Vancouver:20230209T194500
DTSTAMP:20260605T132257
CREATED:20230124T194302Z
LAST-MODIFIED:20230208T230215Z
UID:10000644-1675969200-1675971900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230210T093000
DTEND;TZID=America/Vancouver:20230210T103000
DTSTAMP:20260605T132257
CREATED:20230124T194538Z
LAST-MODIFIED:20230209T230145Z
UID:10000645-1676021400-1676025000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230210T110000
DTEND;TZID=America/Vancouver:20230210T113000
DTSTAMP:20260605T132257
CREATED:20230124T194720Z
LAST-MODIFIED:20230210T193815Z
UID:10000646-1676026800-1676028600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-8/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230213T093000
DTEND;TZID=America/Vancouver:20230213T103000
DTSTAMP:20260605T132257
CREATED:20230124T195021Z
LAST-MODIFIED:20230210T230220Z
UID:10000394-1676280600-1676284200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230213T110000
DTEND;TZID=America/Vancouver:20230213T120000
DTSTAMP:20260605T132257
CREATED:20230124T195213Z
LAST-MODIFIED:20230210T230255Z
UID:10000395-1676286000-1676289600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230213T133000
DTEND;TZID=America/Vancouver:20230213T143000
DTSTAMP:20260605T132257
CREATED:20230124T195429Z
LAST-MODIFIED:20230210T230330Z
UID:10000397-1676295000-1676298600@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230213T150000
DTEND;TZID=America/Vancouver:20230213T153000
DTSTAMP:20260605T132257
CREATED:20230124T195617Z
LAST-MODIFIED:20230213T225904Z
UID:10000399-1676300400-1676302200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-9/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230213T170000
DTEND;TZID=America/Vancouver:20230213T180000
DTSTAMP:20260605T132257
CREATED:20230124T195959Z
LAST-MODIFIED:20230210T230358Z
UID:10000400-1676307600-1676311200@inspirehealth.ca
SUMMARY:Pelvic Floor Education Session
DESCRIPTION:The pelvic floor muscles can be weakened or influenced by regular aging\, but can also be greatly affected by surgeries and/or radiation to the abdominal\, pelvic\, and genital regions. Dysfunction of the pelvic floor can lead to urinary or bowel incontinence\, chronic pain\, and sexual dysfunction. Join Jodi Ganton\, Registered Physiotherapist and Pelvic Floor Specialist\, for this informative session on pelvic floor health and rehabilitation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/pelvic-floor-education-session-2/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-80.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T093000
DTEND;TZID=America/Vancouver:20230214T103000
DTSTAMP:20260605T132257
CREATED:20230124T200154Z
LAST-MODIFIED:20230213T225934Z
UID:10000402-1676367000-1676370600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T110000
DTEND;TZID=America/Vancouver:20230214T120000
DTSTAMP:20260605T132257
CREATED:20230124T200514Z
LAST-MODIFIED:20230213T225959Z
UID:10000404-1676372400-1676376000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T133000
DTEND;TZID=America/Vancouver:20230214T143000
DTSTAMP:20260605T132257
CREATED:20230124T200725Z
LAST-MODIFIED:20230213T230024Z
UID:10000406-1676381400-1676385000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T170000
DTEND;TZID=America/Vancouver:20230214T173000
DTSTAMP:20260605T132257
CREATED:20230124T202804Z
LAST-MODIFIED:20230213T230050Z
UID:10000408-1676394000-1676395800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T190000
DTEND;TZID=America/Vancouver:20230214T200000
DTSTAMP:20260605T132257
CREATED:20230124T203137Z
LAST-MODIFIED:20230213T230214Z
UID:10000410-1676401200-1676404800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230215T093000
DTEND;TZID=America/Vancouver:20230215T103000
DTSTAMP:20260605T132257
CREATED:20230124T203329Z
LAST-MODIFIED:20230214T230256Z
UID:10000647-1676453400-1676457000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230215T103000
DTEND;TZID=America/Vancouver:20230215T120000
DTSTAMP:20260605T132257
CREATED:20230124T203830Z
LAST-MODIFIED:20230214T230321Z
UID:10000648-1676457000-1676462400@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too.We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-97.png
END:VEVENT
END:VCALENDAR