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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230329T093000
DTEND;TZID=America/Vancouver:20230329T103000
DTSTAMP:20260605T122359
CREATED:20230227T214413Z
LAST-MODIFIED:20230328T220202Z
UID:10000750-1680082200-1680085800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230329T133000
DTEND;TZID=America/Vancouver:20230329T144500
DTSTAMP:20260605T122359
CREATED:20230227T214635Z
LAST-MODIFIED:20230328T220227Z
UID:10000751-1680096600-1680101100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T093000
DTEND;TZID=America/Vancouver:20230330T103000
DTSTAMP:20260605T122359
CREATED:20230227T214935Z
LAST-MODIFIED:20230329T220144Z
UID:10000752-1680168600-1680172200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T130000
DTEND;TZID=America/Vancouver:20230330T143000
DTSTAMP:20260605T122359
CREATED:20230227T205230Z
LAST-MODIFIED:20230329T220216Z
UID:10000736-1680181200-1680186600@inspirehealth.ca
SUMMARY:Indian-Inspired Dishes
DESCRIPTION:In this class\, we will prepare a tasty Indian-inspired menu! This meal will feature tofu and spinach\, a cruciferous superstar – cauliflower\, a gluten-free quick bread\, lots of warming spices\, and a delicious drink using dates as a sweetener. \n\nVegan Palak Paneer with Curried Tofu \nFluffy Gluten-Free Naan \nQuick Crispy Cauliflower \nChai-Spiced Hot Chocolate \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/indian-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/anshu-a-KusGQYgRgSE-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T170000
DTEND;TZID=America/Vancouver:20230330T173000
DTSTAMP:20260605T122359
CREATED:20230227T220023Z
LAST-MODIFIED:20230331T172950Z
UID:10000754-1680195600-1680197400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T190000
DTEND;TZID=America/Vancouver:20230330T194500
DTSTAMP:20260605T122359
CREATED:20230227T220347Z
LAST-MODIFIED:20230329T220251Z
UID:10000755-1680202800-1680205500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230331T093000
DTEND;TZID=America/Vancouver:20230331T103000
DTSTAMP:20260605T122359
CREATED:20230227T220536Z
LAST-MODIFIED:20230330T220658Z
UID:10000756-1680255000-1680258600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230331T110000
DTEND;TZID=America/Vancouver:20230331T113000
DTSTAMP:20260605T122359
CREATED:20230227T220705Z
LAST-MODIFIED:20230331T193500Z
UID:10000757-1680260400-1680262200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-28/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230403T093000
DTEND;TZID=America/Vancouver:20230403T103000
DTSTAMP:20260605T122359
CREATED:20230327T214740Z
LAST-MODIFIED:20230403T162722Z
UID:10000837-1680514200-1680517800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-9-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230403T110000
DTEND;TZID=America/Vancouver:20230403T120000
DTSTAMP:20260605T122359
CREATED:20230327T215007Z
LAST-MODIFIED:20230403T162750Z
UID:10000765-1680519600-1680523200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230403T133000
DTEND;TZID=America/Vancouver:20230403T143000
DTSTAMP:20260605T122359
CREATED:20230327T215243Z
LAST-MODIFIED:20230403T162819Z
UID:10000769-1680528600-1680532200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-11-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230403T150000
DTEND;TZID=America/Vancouver:20230403T153000
DTSTAMP:20260605T122359
CREATED:20230327T215405Z
LAST-MODIFIED:20230403T220204Z
UID:10000773-1680534000-1680535800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-29-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T093000
DTEND;TZID=America/Vancouver:20230404T103000
DTSTAMP:20260605T122359
CREATED:20230327T215520Z
LAST-MODIFIED:20230403T220231Z
UID:10000777-1680600600-1680604200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-18-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T110000
DTEND;TZID=America/Vancouver:20230404T120000
DTSTAMP:20260605T122359
CREATED:20230327T174335Z
LAST-MODIFIED:20230403T220301Z
UID:10000781-1680606000-1680609600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:​Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T133000
DTEND;TZID=America/Vancouver:20230404T143000
DTSTAMP:20260605T122359
CREATED:20230327T215758Z
LAST-MODIFIED:20230403T220335Z
UID:10000782-1680615000-1680618600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-12-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T170000
DTEND;TZID=America/Vancouver:20230404T173000
DTSTAMP:20260605T122359
CREATED:20230327T221948Z
LAST-MODIFIED:20230403T220406Z
UID:10000786-1680627600-1680629400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T190000
DTEND;TZID=America/Vancouver:20230404T200000
DTSTAMP:20260605T122359
CREATED:20230327T222140Z
LAST-MODIFIED:20230403T220431Z
UID:10000790-1680634800-1680638400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-12-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230405T093000
DTEND;TZID=America/Vancouver:20230405T103000
DTSTAMP:20260605T122359
CREATED:20230327T222259Z
LAST-MODIFIED:20230404T220228Z
UID:10000794-1680687000-1680690600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-18-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230405T103000
DTEND;TZID=America/Vancouver:20230405T120000
DTSTAMP:20260605T122359
CREATED:20230327T190252Z
LAST-MODIFIED:20230404T220257Z
UID:10000823-1680690600-1680696000@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:​​Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230405T133000
DTEND;TZID=America/Vancouver:20230405T143000
DTSTAMP:20260605T122359
CREATED:20230327T222636Z
LAST-MODIFIED:20230404T220324Z
UID:10000798-1680701400-1680705000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-30-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T093000
DTEND;TZID=America/Vancouver:20230406T103000
DTSTAMP:20260605T122359
CREATED:20230327T222800Z
LAST-MODIFIED:20230405T220030Z
UID:10000802-1680773400-1680777000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-19-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T110000
DTEND;TZID=America/Vancouver:20230406T123000
DTSTAMP:20260605T122359
CREATED:20230327T193246Z
LAST-MODIFIED:20230405T220059Z
UID:10000836-1680778800-1680784200@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-wellbeing-cancer/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-81.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T130000
DTEND;TZID=America/Vancouver:20230406T143000
DTSTAMP:20260605T122359
CREATED:20230327T190049Z
LAST-MODIFIED:20230406T173753Z
UID:10000822-1680786000-1680791400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:​Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorghum bowl. \n\nCherry-purple sweet potato smoothie\nMaple Glazed Carrots with Ginger\nRoasted beet-citrus sorghum bowls\nMiso Tahini Dressing\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T170000
DTEND;TZID=America/Vancouver:20230406T173000
DTSTAMP:20260605T122359
CREATED:20230327T223428Z
LAST-MODIFIED:20230327T223428Z
UID:10000806-1680800400-1680802200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/orientation-session-30-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T190000
DTEND;TZID=America/Vancouver:20230406T194500
DTSTAMP:20260605T122359
CREATED:20230327T223538Z
LAST-MODIFIED:20230405T220152Z
UID:10000810-1680807600-1680810300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
DTSTAMP:20260605T122359
CREATED:20230330T210553Z
LAST-MODIFIED:20230330T210553Z
UID:10000841-1680825600-1680911999@inspirehealth.ca
SUMMARY:Good Friday - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/good-friday-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T093000
DTEND;TZID=America/Vancouver:20230410T103000
DTSTAMP:20260605T122359
CREATED:20230331T200715Z
LAST-MODIFIED:20230406T220149Z
UID:10000838-1681119000-1681122600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-9-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T110000
DTEND;TZID=America/Vancouver:20230410T120000
DTSTAMP:20260605T122359
CREATED:20230331T200814Z
LAST-MODIFIED:20230406T220214Z
UID:10000766-1681124400-1681128000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T133000
DTEND;TZID=America/Vancouver:20230410T143000
DTSTAMP:20260605T122359
CREATED:20230330T221316Z
LAST-MODIFIED:20230406T220237Z
UID:10000770-1681133400-1681137000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-11-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T150000
DTEND;TZID=America/Vancouver:20230410T153000
DTSTAMP:20260605T122359
CREATED:20230331T200944Z
LAST-MODIFIED:20230410T221521Z
UID:10000774-1681138800-1681140600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-29-3/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
END:VCALENDAR