BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T110000
DTEND;TZID=America/Vancouver:20230706T123000
DTSTAMP:20260605T060434
CREATED:20230626T165201Z
LAST-MODIFIED:20230705T215956Z
UID:10001148-1688641200-1688646600@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T170000
DTEND;TZID=America/Vancouver:20230706T173000
DTSTAMP:20260605T060434
CREATED:20230706T233553Z
LAST-MODIFIED:20230706T233554Z
UID:10001170-1688662800-1688664600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-9/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T190000
DTEND;TZID=America/Vancouver:20230706T194500
DTSTAMP:20260605T060434
CREATED:20230705T220001Z
LAST-MODIFIED:20230717T181614Z
UID:10001133-1688670000-1688672700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-11/2023-07-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230707T093000
DTEND;TZID=America/Vancouver:20230707T103000
DTSTAMP:20260605T060434
CREATED:20230706T220121Z
LAST-MODIFIED:20230706T220122Z
UID:10001137-1688722200-1688725800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230707T110000
DTEND;TZID=America/Vancouver:20230707T113000
DTSTAMP:20260605T060434
CREATED:20230707T173347Z
LAST-MODIFIED:20230707T173347Z
UID:10001174-1688727600-1688729400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-10/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T093000
DTEND;TZID=America/Vancouver:20230710T103000
DTSTAMP:20260605T060434
CREATED:20230707T215938Z
LAST-MODIFIED:20230707T215939Z
UID:10001079-1688981400-1688985000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T110000
DTEND;TZID=America/Vancouver:20230710T120000
DTSTAMP:20260605T060434
CREATED:20230707T215956Z
LAST-MODIFIED:20230707T215956Z
UID:10001083-1688986800-1688990400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T133000
DTEND;TZID=America/Vancouver:20230710T143000
DTSTAMP:20260605T060434
CREATED:20230707T220013Z
LAST-MODIFIED:20230707T220013Z
UID:10001087-1688995800-1688999400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T150000
DTEND;TZID=America/Vancouver:20230710T153000
DTSTAMP:20260605T060434
CREATED:20230710T213042Z
LAST-MODIFIED:20230710T213043Z
UID:10001166-1689001200-1689003000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-11/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T093000
DTEND;TZID=America/Vancouver:20230711T103000
DTSTAMP:20260605T060434
CREATED:20230710T215958Z
LAST-MODIFIED:20230710T215959Z
UID:10001096-1689067800-1689071400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T110000
DTEND;TZID=America/Vancouver:20230711T120000
DTSTAMP:20260605T060434
CREATED:20230626T184237Z
LAST-MODIFIED:20230710T220001Z
UID:10001149-1689073200-1689076800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Gut Health
DESCRIPTION:​Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T133000
DTEND;TZID=America/Vancouver:20230711T143000
DTSTAMP:20260605T060434
CREATED:20230710T220004Z
LAST-MODIFIED:20230710T220005Z
UID:10001100-1689082200-1689085800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T170000
DTEND;TZID=America/Vancouver:20230711T173000
DTSTAMP:20260605T060434
CREATED:20230710T220007Z
LAST-MODIFIED:20230710T220008Z
UID:10001104-1689094800-1689096600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T190000
DTEND;TZID=America/Vancouver:20230711T200000
DTSTAMP:20260605T060434
CREATED:20230710T220011Z
LAST-MODIFIED:20230710T220011Z
UID:10001108-1689102000-1689105600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T093000
DTEND;TZID=America/Vancouver:20230712T103000
DTSTAMP:20260605T060434
CREATED:20230711T220009Z
LAST-MODIFIED:20230711T220009Z
UID:10001112-1689154200-1689157800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T103000
DTEND;TZID=America/Vancouver:20230712T120000
DTSTAMP:20260605T060434
CREATED:20230626T184658Z
LAST-MODIFIED:20230711T220011Z
UID:10001150-1689157800-1689163200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T114500
DTEND;TZID=America/Vancouver:20230712T130000
DTSTAMP:20260605T060434
CREATED:20230627T155805Z
LAST-MODIFIED:20230711T220014Z
UID:10001161-1689162300-1689166800@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-5/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T114500
DTEND;TZID=America/Vancouver:20230712T130000
DTSTAMP:20260605T060434
CREATED:20230627T160539Z
LAST-MODIFIED:20230711T220016Z
UID:10001162-1689162300-1689166800@inspirehealth.ca
SUMMARY:In-Person Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver community. Check-in will open at 11:15 am\, with our walk starting promptly at 11:45 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration is closed.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T133000
DTEND;TZID=America/Vancouver:20230712T144500
DTSTAMP:20260605T060434
CREATED:20230711T220019Z
LAST-MODIFIED:20230711T220020Z
UID:10001117-1689168600-1689173100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T093000
DTEND;TZID=America/Vancouver:20230713T103000
DTSTAMP:20260605T060434
CREATED:20230712T220103Z
LAST-MODIFIED:20230712T220104Z
UID:10001121-1689240600-1689244200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T110000
DTEND;TZID=America/Vancouver:20230713T123000
DTSTAMP:20260605T060434
CREATED:20230626T185022Z
LAST-MODIFIED:20230712T220105Z
UID:10001151-1689246000-1689251400@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:​​This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Jenna LaFleche \, a Registered Massage Therapist in Victoria\, BC. \nRegistration is closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session-6/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T130000
DTEND;TZID=America/Vancouver:20230713T143000
DTSTAMP:20260605T060434
CREATED:20230626T190030Z
LAST-MODIFIED:20230726T191735Z
UID:10001152-1689253200-1689258600@inspirehealth.ca
SUMMARY:Cooking Class: Summer Picnic Meals
DESCRIPTION:Join us in exploring meals that are easy to transport and eat outside! We will be making some dips\, colourful meals and snacks that can be packed for a summer picnic. \n\nVeggie Kabobs with Peanut Satay Sauce Skewers \nBaba Ganoush\nCrispy BBQ Roasted Chickpeas\nGrilled Watermelon Salad\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-picnic-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/watermelon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T170000
DTEND;TZID=America/Vancouver:20230713T173000
DTSTAMP:20260605T060434
CREATED:20230713T233432Z
LAST-MODIFIED:20230713T233432Z
UID:10001171-1689267600-1689269400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-10/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T190000
DTEND;TZID=America/Vancouver:20230713T194500
DTSTAMP:20260605T060434
CREATED:20230705T220001Z
LAST-MODIFIED:20230717T181614Z
UID:10001268-1689274800-1689277500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-11/2023-07-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230714T093000
DTEND;TZID=America/Vancouver:20230714T103000
DTSTAMP:20260605T060434
CREATED:20230715T000225Z
LAST-MODIFIED:20230715T000226Z
UID:10001138-1689327000-1689330600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230714T110000
DTEND;TZID=America/Vancouver:20230714T113000
DTSTAMP:20260605T060434
CREATED:20230714T173032Z
LAST-MODIFIED:20230714T173033Z
UID:10001175-1689332400-1689334200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-11/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230717T080000
DTEND;TZID=America/Vancouver:20230717T170000
DTSTAMP:20260605T060434
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10001969-1689580800-1689613200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2023-07-17/1/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230717T080000
DTEND;TZID=America/Vancouver:20230717T170000
DTSTAMP:20260605T060434
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10001867-1689580800-1689613200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2023-07-17/1/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230717T093000
DTEND;TZID=America/Vancouver:20230717T103000
DTSTAMP:20260605T060434
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10001080-1689586200-1689589800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2023-07-17/2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230717T110000
DTEND;TZID=America/Vancouver:20230717T120000
DTSTAMP:20260605T060434
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001084-1689591600-1689595200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-07-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
END:VCALENDAR