Gentle Yoga - Level 1
2025-10-10 09:30 - 10:45, 2025-10-17 09:30 - 10:45 (America/Vancouver) | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Orientation Session
2025-10-10 11:00 - 11:30, 2025-10-16 17:00 - 17:30, 2025-10-17 11:00 - 11:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

STAT Holiday: InspireHealth Closed
2025-10-13

Strength & Stretch
2025-10-14 09:30 - 10:30, 2025-10-16 09:30 - 10:30, 2025-10-21 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition & Bone Health Workshop
2025-10-14 11:00 - 12:00 | Virtual
This workshop is designed to support all who are concerned about bone health, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Nutrition & Bone Health Workshop (Vancouver)
2025-10-14 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Beginner’s Strength & Stretch
2025-10-14 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2025-10-14 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2025-10-14 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Luk Tung Kuen (Vancouver)
2025-10-15 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2025-10-15 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief, & Loss
2025-10-15 10:30 - 12:00 | Virtual
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 2
2025-10-15 13:30 - 14:45 | Virtual
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Orientation Session (Vancouver)
2025-10-15 16:00 - 16:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

BRCA Support BC: BRCA Basics – What Everyone Needs to Know
2025-10-15 19:00 - 20:30 | Virtual
Session Overview:
This session, led by Dr. Rona Cheifetz, surgical oncologist with BC Cancer’s High Risk Clinic, will provide a comprehensive overview of BRCA mutations and what they mean for your health. The session will cover the fundamentals of BRCA genetics, including how these mutations are inherited and how they increase the risk of certain cancers. Dr. Cheifetz will discuss strategies for managing these risks, including surveillance, preventive surgeries, according to the current clinical guides and offerings from the BC Cancer Hereditary Cancer Program.
Whether you’re newly diagnosed with a BRCA mutation or simply looking for a refresher, this session is your guide to the essentials. Regularly voted as our favourite session of the year, this one is not to be missed! Dr. Rona Cheifetz will cover what BRCA genes are, how mutations are inherited, and the associated cancer risks for women and men.
You’ll gain a clear understanding of screening recommendations, risk-reducing options, and how genetic knowledge can empower proactive health decisions.
Key Topics:

What is BRCA? The science behind the genes and their role in cancer risk.
Cancer Risks & Statistics: Understanding lifetime risk.
Screening & Risk Reduction: Evidence-based recommendations.
Genetic Testing: When, how, and what results mean.
Q&A: Personalized answers to your questions.

Speaker:
Dr. Rona Cheifetz – BC Cancer High Risk Clinic
Registration closes at 3:00 pm PT the business day prior to the class date.

Exercise & Lymphatic Health
2025-10-16 11:00 - 12:30 | Virtual
This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.
*No exercise clearance required

Registration closes at 3:00 pm PT the business day prior to the class date.

Young Adult Yoga - Fall Series
2025-10-16 14:30 - 15:30 | Virtual
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
This program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39.
Fall Series Dates:
October 2 – December 18, 2025* | Thursdays @ 2:30-3:30pm PST
*This will also include an optional in-person or virtual retreat to deepen connections formed within the group. More details to come.
Registration is open now and will remain open until October 22, 2025. If registration has closed or you are unable to attend our fall series, you can join our waitlist below to be among the first notified about future sessions.
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition, by participating, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2025-10-16 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2025-10-17 09:30 - 10:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2025-10-20 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2025-10-20 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

BE-FIT: Movement for Life After Breast Cancer (Fall Series)
2025-10-20 13:30 - 14:45 | Virtual
***This cohort is now full. If you would like to attend a future BE-FIT program, please join our waitlist below. ***
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
This program is designed for patients who have completed primary breast cancer treatment (e.g., surgery, radiation, chemotherapy), and are currently taking endocrine therapy (e.g., letrozole, tamoxifen), or are experiencing ongoing side effects, such as fatigue, muscle or joint pain, difficulty sleeping, mood changes, hot flashes, and more.
Program details:
BE-FIT is an 8-week virtual program that includes:

Two weekly 75-minute sessions combining movement to build strength, plus a short education component
Two optional 60-minute group education sessions with a registered dietitian experienced in cancer care

Why join BE-FIT?
Research shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to:

Improve physical function and strength
Reduce cancer-related symptoms and fatigue
Enhance quality of life

The program also provides:

Opportunities for connection and community
Flexibility to participate online from the comfort of your home

Because the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals, you can feel confident you’re getting a safe, effective, and evidence-based information.
If you’re interested in joining BE-FIT, please complete our interest form. Our team will be in touch to confirm availability in an upcoming program.

Fall Program:
Dates: October 20th – December 11th, 2025 | Mondays & Thursdays
Time: 1:30 – 2:45 pm
Location: Virtual
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation.

Orientation Session
2025-10-20 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2025-10-20 18:00 - 19:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop — Supporting your Immune System with Nutrition
2025-10-21 11:00 - 12:00 | Virtual
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration closes at 3:00 pm PT the business day prior to the class date.
