Orientation Session
2026-05-15 11:00 - 11:30, 2026-05-21 17:00 - 17:30, 2026-05-22 11:00 - 11:30 (America/Vancouver) | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Functional Movement - May Series, Fridays (Vancouver)
2026-05-15 11:00 - 12:00, 2026-05-22 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for.
***PLEASE NOTE: The first session of this series will take place on May 8th***
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

STAT Holiday: InspireHealth Closed
2026-05-18

Strength & Stretch
2026-05-19 09:30 - 10:30, 2026-05-21 09:30 - 10:30, 2026-05-26 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Beginner’s Strength & Stretch
2026-05-19 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2026-05-19 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Qigong for Sleep & Relaxation
2026-05-19 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Gentle Morning Movement (Vancouver & Kamloops)
2026-05-20 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver and Kamloops Centres. Both seated and standing options are provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2026-05-20 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2026-05-20 13:30 - 14:30, 2026-05-25 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person: Orientation Session (Vancouver)
2026-05-20 16:00 - 16:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Young Adult Yoga - Spring Series
2026-05-20 17:15 - 18:15 | Virtual
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
This program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39.
Spring Series Dates:
May 6 – July 22, 2026 |Wednesdays @ 5:15-6:15pm PST
*This will also include an optional in-person or virtual retreat to deepen connections formed within the group.
Registration is open now and will remain open until May 26, 2026. If registration has closed or you are unable to attend our fall series, you can join our waitlist below to be among the first notified about future sessions.
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition, by participating, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings.

BRCA Support BC: My Decision, My Choice – Personal Stories of Courage from Our Community
2026-05-20 19:00 - 20:30 | Virtual
Session Overview:
No two journeys through hereditary cancer risk management are the same. In this intimate and inspiring session, you’ll hear personal accounts from BRCA carriers who made very different choices about prevention and screening.
Our speakers will share what influenced their decisions, from medical advice and personal values to family needs and timing, as well as the challenges they faced along the way. You’ll gain insight into how they live with those decisions today, how they’ve adapted over time, and what they’ve learned about making choices that feel right for them.
This is the third and final session in our From Fear to Clarity decision-making series, designed to guide and support carriers through the emotional, social, and practical realities of making high-stakes health decisions.
Key Topics:

Different Paths: Contrasting approaches to surgery, screening, and lifestyle.
Factors in Decision-Making: The interplay of medical advice, personal values, and life circumstances.
Living with the Decision: How choices evolve and what acceptance looks like.
Q&A: Connect with speakers, share reflections, and ask questions in a supportive environment.

Speaker:
Tina Marr, BRCA+ Community Member, Additional speakers TBC.
Format:
Mini-Series on Decision-Making: From Fear to Clarity (Community Story Session)
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Kelowna)
2026-05-21 10:00 - 11:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route.
Location: InspireHealth Kelowna Centre – Orchard Plaza Mall, Suite 220 – 1980 Cooper Road, Kelowna, BC V1Y 8K5
Registration closes at 3:00 pm PT the business day prior to the class date.
*Previous consultation with our team of exercise physiologists is required for participation.

Breast Cancer Rehabilitation Education Session
2026-05-21 11:00 - 12:30 | Virtual
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis, axillary cording, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague, a physiotherapist and certified lymphedema therapist in Vancouver.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2026-05-21 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Walking Group (Vancouver)
2026-05-22 09:00 - 10:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2026-05-22 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Gentle Yoga - Level 1
2026-05-22 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Coffee & Chat Session (Kamloops)
2026-05-22 11:00 - 11:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for this in-person gathering to learn more about our free programs and services available to you and your loved ones, and to connect with our team and others in a welcoming space over coffee and conversation.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome!

In-Person: Mindfulness Meditation Session (Kamloops)
2026-05-25 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome!

Monday Morning Mindfulness Meditation
2026-05-25 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Orientation Session
2026-05-25 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2026-05-25 19:00 - 20:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.
