InspireHealth

Monday Morning Mindfulness Meditation
2026-06-29 11:00 - 12:00, 2026-07-06 11:00 - 12:00 (America/Vancouver) | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Orientation Session
2026-06-29 15:00 - 15:30, 2026-07-06 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2026-06-29 19:00 - 20:15, 2026-07-06 19:00 - 20:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2026-06-30 09:30 - 10:30, 2026-07-02 09:30 - 10:30, 2026-07-07 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
2026-06-30 11:00 - 12:15 | Virtual
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
Dates:
Tuesdays & Thursdays, 11:00 AM–12:15 PM | June 30 – August 20
Program details:
BE-FIT is an 8-week virtual group program that includes:

Two weekly 75-minute sessions combining circuit-style movements to build strength, plus a short education component. These sessions are delivered by one of our clinical exercise physiologists.
Two optional 60-minute group education sessions with a registered dietitian experienced in cancer care

Who is best suited for BE-FIT?

Patients who are newer to InspireHealth or haven’t participated in many of our exercise programs.
Individuals who have:

Completed primary breast cancer treatment (e.g., surgery, radiation, chemotherapy) and
Currently taking endocrine therapy (e.g., letrozole, tamoxifen), or are experiencing ongoing side effects, such as fatigue, muscle or joint pain, difficulty sleeping, mood changes, hot flashes, and more.

Why join BE-FIT?
Research shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to:

Improve physical function and strength
Reduce cancer-related symptoms and fatigue
Enhance quality of life

The program also provides:

Opportunities for connection and community
Flexibility to participate online from the comfort of your home

Because the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals, you can feel confident you’re getting a safe, effective, and evidence-based information.
If you’re interested in joining BE-FIT, please complete the Interest Form below. Our team will review your information and be in touch about upcoming program opportunities. Please note that submitting an Interest Form lets us know you’re interested in participating, but does not guarantee registration for this program.
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation.

Beginner’s Strength & Stretch
2026-06-30 13:30 - 14:30, 2026-07-07 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2026-06-30 17:00 - 17:30, 2026-07-07 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Qigong for Sleep & Relaxation
2026-06-30 19:00 - 20:00, 2026-07-07 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

STAT Holiday: InspireHealth Closed
2026-07-01

In-Person: Walking Group (Kelowna)
2026-07-02 09:00 - 10:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route.
Location: InspireHealth Kelowna Centre – Orchard Plaza Mall, Suite 220 – 1980 Cooper Road, Kelowna, BC V1Y 8K5
Registration closes at 3:00 pm PT the business day prior to the class date.
*Previous consultation with our team of exercise physiologists is required for participation.

Orientation Session
2026-07-02 17:00 - 17:30, 2026-07-03 11:00 - 11:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2026-07-02 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Walking Group (Vancouver)
2026-07-03 09:00 - 10:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 1
2026-07-03 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Functional Movement - July Series, Fridays (Vancouver)
2026-07-03 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for.
***PLEASE NOTE: There will be no class on July 31.***
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Strength & Cardio
2026-07-06 09:30 - 10:30, 2026-07-08 13:30 - 14:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Nutrition Workshop: Managing Digestive Side Effects of Treatment
2026-07-07 11:00 - 12:00 | Virtual
Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration closes at 3:00 pm PT the business day prior to the class date.
This session is open to individuals with a cancer diagnosis and their support network.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
2026-07-07 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Gentle Morning Movement (Vancouver, Kamloops & Kelowna)
2026-07-08 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver, Kamloops, & Kelowna (starting June 3) Centres. Both seated and standing options are provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2026-07-08 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.
