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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230123T150000
DTEND;TZID=America/Vancouver:20230123T153000
DTSTAMP:20260605T144750
CREATED:20221223T203614Z
LAST-MODIFIED:20230123T225755Z
UID:10000577-1674486000-1674487800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2023-01-23/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230123T133000
DTEND;TZID=America/Vancouver:20230123T143000
DTSTAMP:20260605T144750
CREATED:20221223T201212Z
LAST-MODIFIED:20230120T230510Z
UID:10000573-1674480600-1674484200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is now cloesd.
URL:https://inspirehealth.ca/events/restorative-yoga-3-2023-01-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230123T110000
DTEND;TZID=America/Vancouver:20230123T120000
DTSTAMP:20260605T144750
CREATED:20221223T201008Z
LAST-MODIFIED:20230120T230443Z
UID:10000569-1674471600-1674475200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now cloesd.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-3-2023-01-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230123T093000
DTEND;TZID=America/Vancouver:20230123T103000
DTSTAMP:20260605T144750
CREATED:20221214T200043Z
LAST-MODIFIED:20230120T230412Z
UID:10000325-1674466200-1674469800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now cloesd.
URL:https://inspirehealth.ca/events/strength-cardio-2023-01-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230120T110000
DTEND;TZID=America/Vancouver:20230120T113000
DTSTAMP:20260605T144750
CREATED:20221223T222428Z
LAST-MODIFIED:20230120T191910Z
UID:10000363-1674212400-1674214200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-3-2023-01-20/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230120T093000
DTEND;TZID=America/Vancouver:20230120T103000
DTSTAMP:20260605T144750
CREATED:20221223T221853Z
LAST-MODIFIED:20230119T230230Z
UID:10000355-1674207000-1674210600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-9-2023-01-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T190000
DTEND;TZID=America/Vancouver:20230119T194500
DTSTAMP:20260605T144750
CREATED:20221223T221234Z
LAST-MODIFIED:20230118T230412Z
UID:10000603-1674154800-1674157500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-3-2023-01-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T170000
DTEND;TZID=America/Vancouver:20230119T173000
DTSTAMP:20260605T144750
CREATED:20221223T220606Z
LAST-MODIFIED:20230120T013925Z
UID:10000599-1674147600-1674149400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2-2023-01-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T130000
DTEND;TZID=America/Vancouver:20230119T143000
DTSTAMP:20260605T144750
CREATED:20221229T022147Z
LAST-MODIFIED:20230118T230345Z
UID:10000614-1674133200-1674138600@inspirehealth.ca
SUMMARY:Cooking Class: A Mexican-Inspired Vegetarian Menu
DESCRIPTION:Mexican food has complex layers of flavours\, making it a perfect vehicle for plant-based proteins.  We will make some tacos as well as delicious sides and additions that help to pack in both flavour and nutrition. \n\nVegetarian Tacos\nPickled Onions\nEasy Creamy Avocado Dip \nRefried Beans\nSalsa Verde\nRajas Tacos\nChipotle Black Bean Tortilla Soup\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-a-mexican-inspired-vegetarian-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T110000
DTEND;TZID=America/Vancouver:20230119T123000
DTSTAMP:20260605T144750
CREATED:20221229T180904Z
LAST-MODIFIED:20230118T230319Z
UID:10000621-1674126000-1674131400@inspirehealth.ca
SUMMARY:Breast Cancer Surgery Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema.  It will also touch on pacing for pain and fatigue. Facilitated by guest expert Janet Sprague\, a Physiotherapist and Certified Lymphedema Therapist in Vancouver. Open to all cancer patients\, their support people and health care professionals. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/breast-cancer-surgery-rehabilitation-education-session/
LOCATION:Virtual
CATEGORIES:Information Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T093000
DTEND;TZID=America/Vancouver:20230119T103000
DTSTAMP:20260605T144750
CREATED:20221223T215836Z
LAST-MODIFIED:20230118T230217Z
UID:10000595-1674120600-1674124200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-stretch-2-2023-01-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230118T133000
DTEND;TZID=America/Vancouver:20230118T144500
DTSTAMP:20260605T144750
CREATED:20221223T214903Z
LAST-MODIFIED:20230118T001827Z
UID:10000591-1674048600-1674053100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-8-2023-01-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230118T103000
DTEND;TZID=America/Vancouver:20230118T120000
DTSTAMP:20260605T144750
CREATED:20221229T175601Z
LAST-MODIFIED:20230118T001800Z
UID:10000617-1674037800-1674043200@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230118T093000
DTEND;TZID=America/Vancouver:20230118T103000
DTSTAMP:20260605T144750
CREATED:20221223T214125Z
LAST-MODIFIED:20230118T001734Z
UID:10000586-1674034200-1674037800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-7-2023-01-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T190000
DTEND;TZID=America/Vancouver:20230117T200000
DTSTAMP:20260605T144750
CREATED:20221223T213414Z
LAST-MODIFIED:20230116T230610Z
UID:10000345-1673982000-1673985600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-2023-01-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T170000
DTEND;TZID=America/Vancouver:20230117T173000
DTSTAMP:20260605T144750
CREATED:20221223T210634Z
LAST-MODIFIED:20230116T230524Z
UID:10000338-1673974800-1673976600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2023-01-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T133000
DTEND;TZID=America/Vancouver:20230117T143000
DTSTAMP:20260605T144750
CREATED:20221223T205504Z
LAST-MODIFIED:20230116T230458Z
UID:10000584-1673962200-1673965800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2023-01-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T110000
DTEND;TZID=America/Vancouver:20230117T120000
DTSTAMP:20260605T144750
CREATED:20221229T021509Z
LAST-MODIFIED:20230116T230429Z
UID:10000613-1673953200-1673956800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T093000
DTEND;TZID=America/Vancouver:20230117T103000
DTSTAMP:20260605T144750
CREATED:20221223T204214Z
LAST-MODIFIED:20230116T230357Z
UID:10000580-1673947800-1673951400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-stretch-2023-01-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230116T150000
DTEND;TZID=America/Vancouver:20230116T153000
DTSTAMP:20260605T144750
CREATED:20221223T203614Z
LAST-MODIFIED:20230116T230636Z
UID:10000576-1673881200-1673883000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2023-01-16/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230116T133000
DTEND;TZID=America/Vancouver:20230116T143000
DTSTAMP:20260605T144750
CREATED:20221223T201212Z
LAST-MODIFIED:20230113T231945Z
UID:10000572-1673875800-1673879400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-3-2023-01-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230116T110000
DTEND;TZID=America/Vancouver:20230116T120000
DTSTAMP:20260605T144750
CREATED:20221223T201008Z
LAST-MODIFIED:20230113T231853Z
UID:10000568-1673866800-1673870400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-3-2023-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230116T093000
DTEND;TZID=America/Vancouver:20230116T103000
DTSTAMP:20260605T144750
CREATED:20221214T200043Z
LAST-MODIFIED:20230113T231816Z
UID:10000324-1673861400-1673865000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-cardio-2023-01-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230113T110000
DTEND;TZID=America/Vancouver:20230113T113000
DTSTAMP:20260605T144750
CREATED:20221223T222428Z
LAST-MODIFIED:20230113T194249Z
UID:10000361-1673607600-1673609400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-3-2023-01-13/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230113T093000
DTEND;TZID=America/Vancouver:20230113T103000
DTSTAMP:20260605T144750
CREATED:20221223T221853Z
LAST-MODIFIED:20230112T225942Z
UID:10000353-1673602200-1673605800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-9-2023-01-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T190000
DTEND;TZID=America/Vancouver:20230112T194500
DTSTAMP:20260605T144750
CREATED:20221223T221234Z
LAST-MODIFIED:20230112T171349Z
UID:10000602-1673550000-1673552700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-3-2023-01-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T170000
DTEND;TZID=America/Vancouver:20230112T173000
DTSTAMP:20260605T144750
CREATED:20221223T220606Z
LAST-MODIFIED:20230113T194153Z
UID:10000598-1673542800-1673544600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-2-2023-01-12/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T130000
DTEND;TZID=America/Vancouver:20230112T143000
DTSTAMP:20260605T144750
CREATED:20221229T021044Z
LAST-MODIFIED:20230112T171317Z
UID:10000612-1673528400-1673533800@inspirehealth.ca
SUMMARY:Cooking Class: Simple Meals to Nourish Gut Health
DESCRIPTION:During this class we will make simple meals and snacks. These recipes highlight a variety of whole plant foods which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \n\nOvernight oats \nChia & Flax Puddings\nPotato & Red Lentil Soup\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-simple-meals-to-nourish-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T110000
DTEND;TZID=America/Vancouver:20230112T123000
DTSTAMP:20260605T144750
CREATED:20221228T233804Z
LAST-MODIFIED:20230112T171241Z
UID:10000611-1673521200-1673526600@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:Lymphedema is swelling due to build-up of lymph fluid in the body\, often in the arms and legs\, and can be associated with cancer and its treatments. This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Facilitated by guest expert Amanda Porcheron\, a Registered Massage Therapist and Manual Lymph Drainage Specialist in Vancouver. Open to all cancer patients\, their support people and health care professionals. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session-2/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T093000
DTEND;TZID=America/Vancouver:20230112T103000
DTSTAMP:20260605T144750
CREATED:20221223T215836Z
LAST-MODIFIED:20230112T171204Z
UID:10000594-1673515800-1673519400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/strength-stretch-2-2023-01-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
END:VCALENDAR