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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T170000
DTEND;TZID=America/Vancouver:20230406T173000
DTSTAMP:20260605T132051
CREATED:20230327T223428Z
LAST-MODIFIED:20230327T223428Z
UID:10000806-1680800400-1680802200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/orientation-session-30-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T190000
DTEND;TZID=America/Vancouver:20230406T194500
DTSTAMP:20260605T132051
CREATED:20230327T223538Z
LAST-MODIFIED:20230405T220152Z
UID:10000810-1680807600-1680810300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
DTSTAMP:20260605T132051
CREATED:20230330T210553Z
LAST-MODIFIED:20230330T210553Z
UID:10000841-1680825600-1680911999@inspirehealth.ca
SUMMARY:Good Friday - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/good-friday-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T093000
DTEND;TZID=America/Vancouver:20230410T103000
DTSTAMP:20260605T132051
CREATED:20230331T200715Z
LAST-MODIFIED:20230406T220149Z
UID:10000838-1681119000-1681122600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-9-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T110000
DTEND;TZID=America/Vancouver:20230410T120000
DTSTAMP:20260605T132051
CREATED:20230331T200814Z
LAST-MODIFIED:20230406T220214Z
UID:10000766-1681124400-1681128000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T133000
DTEND;TZID=America/Vancouver:20230410T143000
DTSTAMP:20260605T132051
CREATED:20230330T221316Z
LAST-MODIFIED:20230406T220237Z
UID:10000770-1681133400-1681137000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-11-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T150000
DTEND;TZID=America/Vancouver:20230410T153000
DTSTAMP:20260605T132051
CREATED:20230331T200944Z
LAST-MODIFIED:20230410T221521Z
UID:10000774-1681138800-1681140600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-29-3/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T093000
DTEND;TZID=America/Vancouver:20230411T103000
DTSTAMP:20260605T132051
CREATED:20230331T201119Z
LAST-MODIFIED:20230410T221406Z
UID:10000778-1681205400-1681209000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-18-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T110000
DTEND;TZID=America/Vancouver:20230411T120000
DTSTAMP:20260605T132051
CREATED:20230327T190512Z
LAST-MODIFIED:20230410T220435Z
UID:10000824-1681210800-1681214400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting-both-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T133000
DTEND;TZID=America/Vancouver:20230411T143000
DTSTAMP:20260605T132051
CREATED:20230331T201401Z
LAST-MODIFIED:20230410T221717Z
UID:10000783-1681219800-1681223400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength &  Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-12-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T170000
DTEND;TZID=America/Vancouver:20230411T173000
DTSTAMP:20260605T132051
CREATED:20230331T201515Z
LAST-MODIFIED:20230410T221804Z
UID:10000787-1681232400-1681234200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T190000
DTEND;TZID=America/Vancouver:20230411T200000
DTSTAMP:20260605T132052
CREATED:20230331T201620Z
LAST-MODIFIED:20230410T221853Z
UID:10000791-1681239600-1681243200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-12-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230412T093000
DTEND;TZID=America/Vancouver:20230412T103000
DTSTAMP:20260605T132052
CREATED:20230331T194437Z
LAST-MODIFIED:20230411T220039Z
UID:10000795-1681291800-1681295400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-18-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230412T103000
DTEND;TZID=America/Vancouver:20230412T120000
DTSTAMP:20260605T132052
CREATED:20230327T190746Z
LAST-MODIFIED:20230411T220119Z
UID:10000825-1681295400-1681300800@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:​In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230412T133000
DTEND;TZID=America/Vancouver:20230412T143000
DTSTAMP:20260605T132052
CREATED:20230331T195119Z
LAST-MODIFIED:20230411T220156Z
UID:10000799-1681306200-1681309800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-30-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T093000
DTEND;TZID=America/Vancouver:20230413T103000
DTSTAMP:20260605T132052
CREATED:20230331T201734Z
LAST-MODIFIED:20230412T215945Z
UID:10000803-1681378200-1681381800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed
URL:https://inspirehealth.ca/events/strength-stretch-19-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T110000
DTEND;TZID=America/Vancouver:20230413T123000
DTSTAMP:20260605T132052
CREATED:20230327T190951Z
LAST-MODIFIED:20230412T220106Z
UID:10000826-1681383600-1681389000@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:​ This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Jenna LaFleche\, a Registered Massage Therapist in Vancouver\, BC.\nRegistration is closed.
URL:https://inspirehealth.ca/events/lymphedema-information-session-4/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T130000
DTEND;TZID=America/Vancouver:20230413T143000
DTSTAMP:20260605T132052
CREATED:20230327T191240Z
LAST-MODIFIED:20230412T220156Z
UID:10000827-1681390800-1681396200@inspirehealth.ca
SUMMARY:Cooking Class: Movie Night Snacks
DESCRIPTION:If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. We’ll prepare nutrient-dense snacks combining veggies with other tasty ingredients to please any palate.\n\n\nLayered Avocado and Hummus Dip\n30-Minute Cheesy Kale Chips\nDark Chocolate Sweet Potato Chips\nNo-Bake Carrot Cake Bites\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-movie-night-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/kale-chips.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T170000
DTEND;TZID=America/Vancouver:20230413T173000
DTSTAMP:20260605T132052
CREATED:20230331T202041Z
LAST-MODIFIED:20230414T000409Z
UID:10000807-1681405200-1681407000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-30-3/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T190000
DTEND;TZID=America/Vancouver:20230413T194500
DTSTAMP:20260605T132052
CREATED:20230331T202146Z
LAST-MODIFIED:20230412T220248Z
UID:10000811-1681412400-1681415100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230414T093000
DTEND;TZID=America/Vancouver:20230414T104500
DTSTAMP:20260605T132052
CREATED:20230331T202250Z
LAST-MODIFIED:20230413T220312Z
UID:10000815-1681464600-1681469100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/gentle-yoga-31-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230414T110000
DTEND;TZID=America/Vancouver:20230414T113000
DTSTAMP:20260605T132052
CREATED:20230327T195042Z
LAST-MODIFIED:20230414T220821Z
UID:10000819-1681470000-1681471800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-33/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230417T093000
DTEND;TZID=America/Vancouver:20230417T103000
DTSTAMP:20260605T132052
CREATED:20230331T211750Z
LAST-MODIFIED:20230414T220348Z
UID:10000839-1681723800-1681727400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/strength-cardio-9-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230417T110000
DTEND;TZID=America/Vancouver:20230417T120000
DTSTAMP:20260605T132052
CREATED:20230331T212024Z
LAST-MODIFIED:20230414T220441Z
UID:10000767-1681729200-1681732800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230417T133000
DTEND;TZID=America/Vancouver:20230417T143000
DTSTAMP:20260605T132052
CREATED:20230331T211909Z
LAST-MODIFIED:20230414T220529Z
UID:10000842-1681738200-1681741800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/restorative-yoga-11-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230417T150000
DTEND;TZID=America/Vancouver:20230417T153000
DTSTAMP:20260605T132052
CREATED:20230331T212143Z
LAST-MODIFIED:20230331T212157Z
UID:10000775-1681743600-1681745400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/orientation-session-29-4/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T093000
DTEND;TZID=America/Vancouver:20230418T103000
DTSTAMP:20260605T132052
CREATED:20230331T212255Z
LAST-MODIFIED:20230417T220254Z
UID:10000779-1681810200-1681813800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-18-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T110000
DTEND;TZID=America/Vancouver:20230418T120000
DTSTAMP:20260605T132052
CREATED:20230327T191445Z
LAST-MODIFIED:20230417T220357Z
UID:10000828-1681815600-1681819200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:​This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T133000
DTEND;TZID=America/Vancouver:20230418T143000
DTSTAMP:20260605T132052
CREATED:20230331T212711Z
LAST-MODIFIED:20230417T220437Z
UID:10000784-1681824600-1681828200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-12-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T170000
DTEND;TZID=America/Vancouver:20230418T173000
DTSTAMP:20260605T132052
CREATED:20230331T212837Z
LAST-MODIFIED:20230417T220519Z
UID:10000788-1681837200-1681839000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
END:VCALENDAR