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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T110000
DTEND;TZID=America/Vancouver:20221107T120000
DTSTAMP:20260605T143046
CREATED:20220518T185808Z
LAST-MODIFIED:20221104T220346Z
UID:10000331-1667818800-1667822400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T133000
DTEND;TZID=America/Vancouver:20221107T143000
DTSTAMP:20260605T143046
CREATED:20220518T185936Z
LAST-MODIFIED:20221104T220419Z
UID:10000360-1667827800-1667831400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2-2022-11-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T150000
DTEND;TZID=America/Vancouver:20221107T153000
DTSTAMP:20260605T143046
CREATED:20220518T190031Z
LAST-MODIFIED:20221107T230350Z
UID:10000391-1667833200-1667835000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-4-2022-11-07/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T170000
DTEND;TZID=America/Vancouver:20221107T180000
DTSTAMP:20260605T143046
CREATED:20221025T210153Z
LAST-MODIFIED:20221104T220449Z
UID:10000551-1667840400-1667844000@inspirehealth.ca
SUMMARY:Pelvic Floor Education Session
DESCRIPTION:The pelvic floor muscles can be weakened or influenced by regular aging\, but can also be greatly affected by surgeries and/or radiation to the abdominal\, pelvic\, and genital regions. Dysfunction of the pelvic floor can lead to urinary or bowel incontinence\, chronic pain\, and sexual dysfunction. Join Jodi Ganton\, Registered Physiotherapist and Pelvic Floor Specialist\, for this informative session on pelvic floor health and rehabilitation. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/pelvic-floor-education-session/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T093000
DTEND;TZID=America/Vancouver:20221108T103000
DTSTAMP:20260605T143046
CREATED:20220329T192746Z
LAST-MODIFIED:20221107T230102Z
UID:10000098-1667899800-1667903400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T110000
DTEND;TZID=America/Vancouver:20221108T120000
DTSTAMP:20260605T143046
CREATED:20220921T170159Z
LAST-MODIFIED:20221107T230131Z
UID:10000538-1667905200-1667908800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T133000
DTEND;TZID=America/Vancouver:20221108T143000
DTSTAMP:20260605T143046
CREATED:20220518T190200Z
LAST-MODIFIED:20221107T230203Z
UID:10000185-1667914200-1667917800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T170000
DTEND;TZID=America/Vancouver:20221108T173000
DTSTAMP:20260605T143046
CREATED:20220518T190246Z
LAST-MODIFIED:20221107T230234Z
UID:10000198-1667926800-1667928600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T190000
DTEND;TZID=America/Vancouver:20221108T200000
DTSTAMP:20260605T143046
CREATED:20220329T193937Z
LAST-MODIFIED:20221107T230310Z
UID:10000016-1667934000-1667937600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221109T093000
DTEND;TZID=America/Vancouver:20221109T103000
DTSTAMP:20260605T143046
CREATED:20220322T190425Z
LAST-MODIFIED:20221108T225846Z
UID:10000050-1667986200-1667989800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221109T103000
DTEND;TZID=America/Vancouver:20221109T120000
DTSTAMP:20260605T143046
CREATED:20221024T204128Z
LAST-MODIFIED:20221108T225926Z
UID:10000300-1667989800-1667995200@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221109T133000
DTEND;TZID=America/Vancouver:20221109T144500
DTSTAMP:20260605T143046
CREATED:20220329T194103Z
LAST-MODIFIED:20221108T225956Z
UID:10000038-1668000600-1668005100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T093000
DTEND;TZID=America/Vancouver:20221110T103000
DTSTAMP:20260605T143046
CREATED:20220329T194206Z
LAST-MODIFIED:20221109T230201Z
UID:10000190-1668072600-1668076200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T110000
DTEND;TZID=America/Vancouver:20221110T123000
DTSTAMP:20260605T143046
CREATED:20221024T222142Z
LAST-MODIFIED:20221109T230237Z
UID:10000549-1668078000-1668083400@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:Lymphedema is swelling due to build-up of lymph fluid in the body\, often in the arms and legs\, and can be associated with cancer and its treatments. This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Facilitated by guest expert Amanda Porcheron\, a Registered Massage Therapist and Manual Lymph Drainage Specialist in Vancouver. Open to all cancer patients\, their support people and health care professionals. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T130000
DTEND;TZID=America/Vancouver:20221110T143000
DTSTAMP:20260605T143046
CREATED:20221024T212354Z
LAST-MODIFIED:20221109T230316Z
UID:10000546-1668085200-1668090600@inspirehealth.ca
SUMMARY:Cooking Class: Tasty Tempeh
DESCRIPTION:Join us to explore many ways to enjoy tempeh with simple\, flavour-filled and plant based vibrant meals. Delight your taste buds from breakfast to simple suppers! Meals will include traditional preparation of tempeh with peanutty gado gado to\, smoky sausages\, and citrus infused tacos. \n\nGado Gado\nSpicy Tempeh Breakfast Sausage\nTempeh Tacos with Cashew Lime Cream\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tasty-tempeh/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T170000
DTEND;TZID=America/Vancouver:20221110T173000
DTSTAMP:20260605T143046
CREATED:20220518T190405Z
LAST-MODIFIED:20221028T012509Z
UID:10000465-1668099600-1668101400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-27-2022-11-10/2022-11-10/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T190000
DTEND;TZID=America/Vancouver:20221110T194500
DTSTAMP:20260605T143046
CREATED:20220329T194843Z
LAST-MODIFIED:20221109T230414Z
UID:10000226-1668106800-1668109500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27-2022-11-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
DTSTAMP:20260605T143046
CREATED:20220617T195853Z
LAST-MODIFIED:20220617T195853Z
UID:10000514-1668124800-1668211199@inspirehealth.ca
SUMMARY:Remembrance Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/remembrance-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T093000
DTEND;TZID=America/Vancouver:20221114T103000
DTSTAMP:20260605T143047
CREATED:20220518T184819Z
LAST-MODIFIED:20221110T230135Z
UID:10000110-1668418200-1668421800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2-2022-11-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T110000
DTEND;TZID=America/Vancouver:20221114T120000
DTSTAMP:20260605T143047
CREATED:20220518T185808Z
LAST-MODIFIED:20221110T230206Z
UID:10000333-1668423600-1668427200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T133000
DTEND;TZID=America/Vancouver:20221114T143000
DTSTAMP:20260605T143047
CREATED:20220518T185936Z
LAST-MODIFIED:20221110T230239Z
UID:10000362-1668432600-1668436200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2-2022-11-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T150000
DTEND;TZID=America/Vancouver:20221114T153000
DTSTAMP:20260605T143047
CREATED:20220518T190031Z
LAST-MODIFIED:20221114T230753Z
UID:10000392-1668438000-1668439800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-4-2022-11-14/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T093000
DTEND;TZID=America/Vancouver:20221115T103000
DTSTAMP:20260605T143047
CREATED:20220329T192746Z
LAST-MODIFIED:20221114T230028Z
UID:10000099-1668504600-1668508200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T110000
DTEND;TZID=America/Vancouver:20221115T120000
DTSTAMP:20260605T143047
CREATED:20220921T170159Z
LAST-MODIFIED:20221114T230056Z
UID:10000539-1668510000-1668513600@inspirehealth.ca
SUMMARY:Nutrition Workshop:  Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T133000
DTEND;TZID=America/Vancouver:20221115T143000
DTSTAMP:20260605T143047
CREATED:20220518T190200Z
LAST-MODIFIED:20221114T230134Z
UID:10000186-1668519000-1668522600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T170000
DTEND;TZID=America/Vancouver:20221115T173000
DTSTAMP:20260605T143047
CREATED:20220518T190246Z
LAST-MODIFIED:20221114T230202Z
UID:10000200-1668531600-1668533400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T190000
DTEND;TZID=America/Vancouver:20221115T200000
DTSTAMP:20260605T143047
CREATED:20220329T193937Z
LAST-MODIFIED:20221114T230232Z
UID:10000017-1668538800-1668542400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T093000
DTEND;TZID=America/Vancouver:20221116T103000
DTSTAMP:20260605T143047
CREATED:20220322T190425Z
LAST-MODIFIED:20221115T225959Z
UID:10000051-1668591000-1668594600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-4/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T103000
DTEND;TZID=America/Vancouver:20221116T120000
DTSTAMP:20260605T143047
CREATED:20221024T204632Z
LAST-MODIFIED:20221115T230039Z
UID:10000302-1668594600-1668600000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-and-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T133000
DTEND;TZID=America/Vancouver:20221116T144500
DTSTAMP:20260605T143047
CREATED:20220329T194103Z
LAST-MODIFIED:20221115T230110Z
UID:10000040-1668605400-1668609900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR