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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240214T120000
DTEND;TZID=America/Vancouver:20240214T130000
DTSTAMP:20260605T010647
CREATED:20240117T195758Z
LAST-MODIFIED:20240117T195758Z
UID:10002053-1707912000-1707915600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver\, Weather Dependent)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240214T133000
DTEND;TZID=America/Vancouver:20240214T144500
DTSTAMP:20260605T010647
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002013-1707917400-1707921900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-02-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T093000
DTEND;TZID=America/Vancouver:20240215T103000
DTSTAMP:20260605T010647
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10002018-1707989400-1707993000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-02-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T170000
DTEND;TZID=America/Vancouver:20240215T173000
DTSTAMP:20260605T010647
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002027-1708016400-1708018200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-02-15/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T190000
DTEND;TZID=America/Vancouver:20240215T194500
DTSTAMP:20260605T010647
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002032-1708023600-1708026300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T190000
DTEND;TZID=America/Vancouver:20240215T210000
DTSTAMP:20260605T010647
CREATED:20240205T222714Z
LAST-MODIFIED:20240213T202012Z
UID:10002068-1708023600-1708030800@inspirehealth.ca
SUMMARY:BRCA Virtual Support Group: Surgery\, Gender Identity & Body Image Issues
DESCRIPTION:In this session\, guest speaker Sarah White will be speaking about Surgery\, Gender Identity\, and Body Image Issues. Sarah is the co-founder and COO of Vancouver based Certified B Corporation\, Fairware. After learning that she carriers a BRCA mutation predisposing her to breast cancer\, Sarah faced a significant decision: whether to wait and see what happens\, or to have a preventative double mastectomy. As a Jewish woman\, mother\, and lesbian\, Sarah’s journey encompasses the complexities of health decisions\, identity\, and societal perceptions. Her story is a testament to finding congruence and identity amidst change and uncertainty\, offering valuable insights for anyone navigating similar challenges. \nFor more information about the program\, please click here. \nThank you for your interest in the BRCA in BC Support Group Program. Registration for this session is closed.
URL:https://inspirehealth.ca/events/brca-in-bc-education-support-session-surgery-gender-identity-and-body-image-issues-2/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240216T093000
DTEND;TZID=America/Vancouver:20240216T103000
DTSTAMP:20260605T010647
CREATED:20231121T225514Z
LAST-MODIFIED:20240624T232700Z
UID:10002037-1708075800-1708079400@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-3/2024-02-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240216T110000
DTEND;TZID=America/Vancouver:20240216T113000
DTSTAMP:20260605T010647
CREATED:20230628T212750Z
LAST-MODIFIED:20240624T231856Z
UID:10002041-1708081200-1708083000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37/2024-02-16/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240216T133000
DTEND;TZID=America/Vancouver:20240216T150000
DTSTAMP:20260605T010647
CREATED:20240117T193359Z
LAST-MODIFIED:20240117T193359Z
UID:10002045-1708090200-1708095600@inspirehealth.ca
SUMMARY:Exercise & Lymphedema
DESCRIPTION:This session explores the role of exercise in promoting lymphatic health and the management of lymphedema.\n\nHosted by Denise Drisdelle and Elli Klaus\, Registered Massage Therapists in Vancouver\, BC. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/exercise-lymphedema/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
DTSTAMP:20260605T010647
CREATED:20240123T164124Z
LAST-MODIFIED:20240123T164206Z
UID:10002062-1708300800-1708387199@inspirehealth.ca
SUMMARY:BC Family Day — InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/bc-family-day-inspirehealth-closed-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240219T093000
DTEND;TZID=America/Vancouver:20240219T103000
DTSTAMP:20260605T010647
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10002515-1708335000-1708338600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2024-02-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240219T150000
DTEND;TZID=America/Vancouver:20240219T153000
DTSTAMP:20260605T010647
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10002517-1708354800-1708356600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2024-02-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T093000
DTEND;TZID=America/Vancouver:20240220T103000
DTSTAMP:20260605T010647
CREATED:20240219T210946Z
LAST-MODIFIED:20240219T210946Z
UID:10001992-1708421400-1708425000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T110000
DTEND;TZID=America/Vancouver:20240220T120000
DTSTAMP:20260605T010647
CREATED:20240117T200010Z
LAST-MODIFIED:20240219T211012Z
UID:10002054-1708426800-1708430400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T110000
DTEND;TZID=America/Vancouver:20240220T120000
DTSTAMP:20260605T010647
CREATED:20240129T204529Z
LAST-MODIFIED:20240219T211124Z
UID:10002065-1708426800-1708430400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T130000
DTEND;TZID=America/Vancouver:20240220T140000
DTSTAMP:20260605T010647
CREATED:20240117T200319Z
LAST-MODIFIED:20240219T211154Z
UID:10002055-1708434000-1708437600@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T133000
DTEND;TZID=America/Vancouver:20240220T143000
DTSTAMP:20260605T010647
CREATED:20240219T211422Z
LAST-MODIFIED:20240219T211422Z
UID:10001996-1708435800-1708439400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260605T010647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002196-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260605T010647
CREATED:20240219T211503Z
LAST-MODIFIED:20240219T211503Z
UID:10002001-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T190000
DTEND;TZID=America/Vancouver:20240220T200000
DTSTAMP:20260605T010647
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10002202-1708455600-1708459200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2024-02-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T190000
DTEND;TZID=America/Vancouver:20240220T200000
DTSTAMP:20260605T010647
CREATED:20240219T211558Z
LAST-MODIFIED:20240219T211559Z
UID:10002006-1708455600-1708459200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T090000
DTEND;TZID=America/Vancouver:20240221T100000
DTSTAMP:20260605T010647
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006490-1708506000-1708509600@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2024-02-21/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T100000
DTEND;TZID=America/Vancouver:20240221T110000
DTSTAMP:20260605T010647
CREATED:20231121T225345Z
LAST-MODIFIED:20240624T225626Z
UID:10002565-1708509600-1708513200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19-14/2024-02-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T103000
DTEND;TZID=America/Vancouver:20240221T120000
DTSTAMP:20260605T010647
CREATED:20240117T200622Z
LAST-MODIFIED:20240117T200622Z
UID:10002056-1708511400-1708516800@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being. \n* Please have paper and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T133000
DTEND;TZID=America/Vancouver:20240221T144500
DTSTAMP:20260605T010647
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002014-1708522200-1708526700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-02-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T143000
DTEND;TZID=America/Vancouver:20240221T170000
DTSTAMP:20260605T010647
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001959-1708525800-1708534800@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-02-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T093000
DTEND;TZID=America/Vancouver:20240222T103000
DTSTAMP:20260605T010647
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10002019-1708594200-1708597800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-02-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T130000
DTEND;TZID=America/Vancouver:20240222T143000
DTSTAMP:20260605T010647
CREATED:20240117T200841Z
LAST-MODIFIED:20240202T001147Z
UID:10002057-1708606800-1708612200@inspirehealth.ca
SUMMARY:In-Person: Casserole Cooking Class (Vancouver)
DESCRIPTION:Please note: This class is reserved to patients ages 55 years and older.\n \nJoin us for an in-person casserole cooking class! This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal\, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home. Class registration is limited to 8-10 people.\n\nRecipe:  \n\nSmoky Sweet Potato and Black Bean Enchiladas\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-casserole-cooking-class-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/01/black-bean-enchiladas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T170000
DTEND;TZID=America/Vancouver:20240222T173000
DTSTAMP:20260605T010647
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002028-1708621200-1708623000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-02-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T190000
DTEND;TZID=America/Vancouver:20240222T194500
DTSTAMP:20260605T010647
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002033-1708628400-1708631100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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END:VCALENDAR