InspireHealth

Gratitude Meditation
2022-08-30 17:00 - 17:30, 2022-08-23 17:00 - 17:30 (America/Vancouver) | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration is now closed.

Beginner’s Strength & Stretch
2022-08-30 13:30 - 14:30, 2022-08-23 13:30 - 14:30
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration is now closed.

Strength & Stretch
2022-08-30 09:30 - 10:30, 2022-08-23 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Self-Care Workshop for Support People
2022-08-29 17:30 - 19:00
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers, loved ones, family members and friends of people currently living with cancer.
If this is your first Supporters workshop, or if you have never filled out an intake form, please take a moment to complete and submit the Support Person Intake Form We appreciate your attention to this.
Registration is now closed.

Orientation Session
2022-08-29 15:00 - 15:30, 2022-08-25 17:00 - 17:30, 2022-08-19 11:00 - 11:30, 2022-08-18 17:00 - 17:30
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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Restorative Yoga
2022-08-29 13:30 - 14:30, 2022-08-22 13:30 - 14:30
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby
Registration is now closed.

Monday Morning Mindfulness Meditation
2022-08-29 11:00 - 12:00, 2022-08-22 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.

Strength & Cardio
2022-08-29 09:30 - 10:30, 2022-08-22 09:30 - 10:30
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Orientation Session
2022-08-26 11:00 - 11:30, 2022-08-22 15:00 - 15:30
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Registration is now closed.

Gentle Yoga
2022-08-26 09:30 - 10:45, 2022-08-24 13:30 - 14:45, 2022-08-19 09:30 - 10:45
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration is now closed.

Guided Meditation
2022-08-25 19:00 - 19:45, 2022-08-18 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration is now closed.

Cooking Class: Sheet Pan Dinners & Berry Crisp
2022-08-25 13:00 - 14:30
Join us for some simple, easy sheet pan dinners and a delicious berry dessert.
Registration is now closed.

Sexual Health & Cancer
2022-08-25 11:00 - 13:00
This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Physical impacts, including vaginal dryness and changes in erectile function, will be discussed, as well as changes in desire, communication with partners, and exploring sexual identity where you are now. This session is open to patients and their support people. This session will be 1.5 hours, followed by a question period.
Registration is now closed.

Strength & Stretch
2022-08-25 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Chair Yoga
2022-08-24 09:30 - 10:30
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration is now closed.

Qigong for Sleep & Relaxation
2022-08-23 19:00 - 20:00
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration is now closed.

Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
2022-08-18 13:00 - 14:00
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.
Registration is now closed.
