InspireHealth

Orientation Session
2025-12-04 17:00 - 17:30, 2025-12-05 11:00 - 11:30, 2025-12-11 17:00 - 17:30 (America/Vancouver) | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2025-12-04 19:00 - 19:45, 2025-12-11 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2025-12-05 09:00 - 10:00, 2025-12-12 09:00 - 10:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2025-12-05 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Gentle Yoga - Level 1
2025-12-05 09:30 - 10:45, 2025-12-12 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2025-12-08 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2025-12-08 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

Orientation Session
2025-12-08 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2025-12-08 18:00 - 19:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2025-12-09 09:30 - 10:30, 2025-12-11 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

LIFE Program - Day 1 (Victoria)
2025-12-09 09:30 - 15:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
*THIS PROGRAM IS NOW FULL* Click here to join our waitlist and be notified about future Victoria LIFE Programs.
A Comprehensive Program for Every Step of Your Journey
Led by our dedicated team of supportive care clinicians, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey. Topics covered include stress reduction and self-care, sleep management, nutrition, exercise and movement, and cancer education. The program will run from 9:30 am to 3:30 pm both days.
Space is Limited – Secure Your Spot Now for this Foundational Program!
This program is open to individuals with a cancer diagnosis and their support network.

In-Person: Nutrition Workshop - How Stress & Nutrition Connect (Vancouver)
2025-12-09 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

This session is open to individuals with a cancer diagnosis and their support network.

Nutrition Workshop - How Stress & Nutrition Connect
2025-12-09 11:00 - 12:00 | Virtual

Beginner’s Strength & Stretch
2025-12-09 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2025-12-09 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2025-12-09 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Luk Tung Kuen (Vancouver)
2025-12-10 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

LIFE Program - Day 2 (Victoria)
2025-12-10 09:30 - 15:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
*THIS PROGRAM IS NOW FULL* Click here to join our waitlist and be notified about future Victoria LIFE Programs.
A Comprehensive Program for Every Step of Your Journey
Led by our dedicated team of supportive care clinicians, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey. Topics covered include stress reduction and self-care, sleep management, nutrition, exercise and movement, and cancer education. The program will run from 9:30 am to 3:30 pm both days.
Secure Your Spot Now for this Foundational Program!
This program is open to individuals with a cancer diagnosis and their support network.

Chair Yoga
2025-12-10 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Spirit & Well-Being
2025-12-10 10:30 - 12:00 | Virtual
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 2
2025-12-10 13:30 - 14:45 | Virtual
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Orientation Session (Vancouver)
2025-12-10 16:00 - 16:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Self-Care Workshop for Support People
2025-12-10 17:30 - 19:00 | Virtual
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers, loved ones, family members and friends of people currently living with cancer.
If this is your first Supporters workshop, or if you have never filled out a consent form, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Kelowna)
2025-12-11 09:00 - 10:00 | British Columbia
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route.
Location: Strathcona Park Beach – 2290 Abbott Street, Kelowna BC, V1Y 1E3
Registration closes at 3:00 pm PT the business day prior to the class date.
