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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230308T103000
DTEND;TZID=America/Vancouver:20230308T120000
DTSTAMP:20260605T114350
CREATED:20230221T204630Z
LAST-MODIFIED:20230307T225848Z
UID:10000703-1678271400-1678276800@inspirehealth.ca
SUMMARY:Navigating Change\, Grief\, & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-88.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230308T133000
DTEND;TZID=America/Vancouver:20230308T144500
DTSTAMP:20260605T114351
CREATED:20230221T202411Z
LAST-MODIFIED:20230307T225915Z
UID:10000696-1678282200-1678286700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T093000
DTEND;TZID=America/Vancouver:20230309T103000
DTSTAMP:20260605T114351
CREATED:20230124T192450Z
LAST-MODIFIED:20230308T230035Z
UID:10000639-1678354200-1678357800@inspirehealth.ca
SUMMARY:Group Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T110000
DTEND;TZID=America/Vancouver:20230309T123000
DTSTAMP:20260605T114351
CREATED:20230227T221207Z
LAST-MODIFIED:20230308T230057Z
UID:10000759-1678359600-1678365000@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:Lymphedema is swelling due to build-up of lymph fluid in the body\, often in the arms and legs\, and can be associated with cancer and its treatments. This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Open to all cancer patients\, their support people and health care professionals. \nRegistration is closed.
URL:https://inspirehealth.ca/events/lymphedema-education-session-4/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T130000
DTEND;TZID=America/Vancouver:20230309T143000
DTSTAMP:20260605T114351
CREATED:20230221T202826Z
LAST-MODIFIED:20230309T214309Z
UID:10000697-1678366800-1678372200@inspirehealth.ca
SUMMARY:Cooking Class: Fresh Spring Bowls
DESCRIPTION:Spring is almost here and so are some of the beautiful produce available in BC. Bowls are a great way of increasing our fruit and vegetable servings in a day as well as a way to have an incredibly flavourful meal! \n\nThai Noodle Salad with Peanut Sauce\nThree Simple Ways to Add Bold Flavors to Tofu\nBuddha Bowl\nBanana Chocolate Chunk Frozen Yogurt\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/spring-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/thai-noodle-salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T170000
DTEND;TZID=America/Vancouver:20230309T173000
DTSTAMP:20260605T114351
CREATED:20230221T203217Z
LAST-MODIFIED:20230310T200505Z
UID:10000698-1678381200-1678383000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-18/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T190000
DTEND;TZID=America/Vancouver:20230309T194500
DTSTAMP:20260605T114351
CREATED:20230221T203342Z
LAST-MODIFIED:20230308T230210Z
UID:10000699-1678388400-1678391100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230310T093000
DTEND;TZID=America/Vancouver:20230310T103000
DTSTAMP:20260605T114351
CREATED:20230221T203530Z
LAST-MODIFIED:20230309T230156Z
UID:10000700-1678440600-1678444200@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230310T110000
DTEND;TZID=America/Vancouver:20230310T113000
DTSTAMP:20260605T114351
CREATED:20230221T203935Z
LAST-MODIFIED:20230310T200543Z
UID:10000702-1678446000-1678447800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-20/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230313T093000
DTEND;TZID=America/Vancouver:20230313T103000
DTSTAMP:20260605T114351
CREATED:20230221T205112Z
LAST-MODIFIED:20230310T225946Z
UID:10000704-1678699800-1678703400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230313T110000
DTEND;TZID=America/Vancouver:20230313T120000
DTSTAMP:20260605T114351
CREATED:20230221T205310Z
LAST-MODIFIED:20230310T230011Z
UID:10000705-1678705200-1678708800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230313T133000
DTEND;TZID=America/Vancouver:20230313T143000
DTSTAMP:20260605T114351
CREATED:20230221T205451Z
LAST-MODIFIED:20230310T230035Z
UID:10000706-1678714200-1678717800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230313T150000
DTEND;TZID=America/Vancouver:20230313T153000
DTSTAMP:20260605T114351
CREATED:20230221T205609Z
LAST-MODIFIED:20230313T220002Z
UID:10000707-1678719600-1678721400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T093000
DTEND;TZID=America/Vancouver:20230314T103000
DTSTAMP:20260605T114351
CREATED:20230221T205747Z
LAST-MODIFIED:20230313T220032Z
UID:10000708-1678786200-1678789800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T110000
DTEND;TZID=America/Vancouver:20230314T120000
DTSTAMP:20260605T114351
CREATED:20230221T210009Z
LAST-MODIFIED:20230313T220102Z
UID:10000709-1678791600-1678795200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T133000
DTEND;TZID=America/Vancouver:20230314T143000
DTSTAMP:20260605T114351
CREATED:20230221T210218Z
LAST-MODIFIED:20230313T220132Z
UID:10000710-1678800600-1678804200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T170000
DTEND;TZID=America/Vancouver:20230314T173000
DTSTAMP:20260605T114351
CREATED:20230221T210540Z
LAST-MODIFIED:20230313T220206Z
UID:10000711-1678813200-1678815000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T190000
DTEND;TZID=America/Vancouver:20230314T200000
DTSTAMP:20260605T114351
CREATED:20230221T210706Z
LAST-MODIFIED:20230313T220242Z
UID:10000712-1678820400-1678824000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-9/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T093000
DTEND;TZID=America/Vancouver:20230315T103000
DTSTAMP:20260605T114351
CREATED:20230221T210825Z
LAST-MODIFIED:20230314T215935Z
UID:10000713-1678872600-1678876200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T103000
DTEND;TZID=America/Vancouver:20230315T120000
DTSTAMP:20260605T114351
CREATED:20230221T212725Z
LAST-MODIFIED:20230314T220004Z
UID:10000721-1678876200-1678881600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T133000
DTEND;TZID=America/Vancouver:20230315T144500
DTSTAMP:20260605T114351
CREATED:20230221T210941Z
LAST-MODIFIED:20230314T220028Z
UID:10000714-1678887000-1678891500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T093000
DTEND;TZID=America/Vancouver:20230316T103000
DTSTAMP:20260605T114351
CREATED:20230221T211255Z
LAST-MODIFIED:20230315T220035Z
UID:10000715-1678959000-1678962600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T110000
DTEND;TZID=America/Vancouver:20230316T123000
DTSTAMP:20260605T114351
CREATED:20230227T221520Z
LAST-MODIFIED:20230315T220115Z
UID:10000760-1678964400-1678969800@inspirehealth.ca
SUMMARY:Breast Cancer Surgery Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema.  It will also touch on pacing for pain and fatigue. Facilitated by guest expert Janet Sprague\, a Physiotherapist and Certified Lymphedema Therapist in Vancouver. Open to all cancer patients\, their support people and health care professionals. \nRegistration is closed.
URL:https://inspirehealth.ca/events/breast-cancer-surgery-rehabilitation-education-session-2/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T130000
DTEND;TZID=America/Vancouver:20230316T143000
DTSTAMP:20260605T114351
CREATED:20230221T211811Z
LAST-MODIFIED:20230315T220140Z
UID:10000716-1678971600-1678977000@inspirehealth.ca
SUMMARY:Cooking Class: Pancakes Three Ways
DESCRIPTION:Join us to enjoy three variations on pancakes. These recipes will provide inspiration for a savory supper with Japanese pancake\, and two protein-packed simple recipes made with a blender. \n\nOkonomiyaki Japanese pancakes\nThree-ingredient banana blender pancakes: 2 eggs\, 1 banana\, 1/3 cup rolled oats\nHigh protein cottage cheese pancakes: ½ cup cottage cheese\, ½ cup rolled oats\, 3 eggs\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-pancakes-three-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/photo-223.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T170000
DTEND;TZID=America/Vancouver:20230316T173000
DTSTAMP:20260605T114351
CREATED:20230221T211927Z
LAST-MODIFIED:20230317T220253Z
UID:10000717-1678986000-1678987800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-21/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T190000
DTEND;TZID=America/Vancouver:20230316T194500
DTSTAMP:20260605T114351
CREATED:20230221T212058Z
LAST-MODIFIED:20230315T220212Z
UID:10000718-1678993200-1678995900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230317T093000
DTEND;TZID=America/Vancouver:20230317T103000
DTSTAMP:20260605T114351
CREATED:20230221T212231Z
LAST-MODIFIED:20230316T220220Z
UID:10000719-1679045400-1679049000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230317T110000
DTEND;TZID=America/Vancouver:20230317T113000
DTSTAMP:20260605T114351
CREATED:20230221T212340Z
LAST-MODIFIED:20230317T220327Z
UID:10000720-1679050800-1679052600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230320T093000
DTEND;TZID=America/Vancouver:20230320T103000
DTSTAMP:20260605T114351
CREATED:20230226T002154Z
LAST-MODIFIED:20230317T220356Z
UID:10000722-1679304600-1679308200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230320T110000
DTEND;TZID=America/Vancouver:20230320T120000
DTSTAMP:20260605T114351
CREATED:20230226T002714Z
LAST-MODIFIED:20230317T220426Z
UID:10000723-1679310000-1679313600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
END:VCALENDAR