In-Person: Walking Group (Victoria Weather Dependent)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Casserole Cooking Class (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.
Yoga & Art
VirtualIn this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.