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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240115T133000
DTEND;TZID=America/Vancouver:20240115T143000
DTSTAMP:20260605T065428
CREATED:20231121T225255Z
LAST-MODIFIED:20240624T233138Z
UID:10001864-1705325400-1705329000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12-12/2024-01-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240115T150000
DTEND;TZID=America/Vancouver:20240115T153000
DTSTAMP:20260605T065428
CREATED:20240119T034254Z
LAST-MODIFIED:20240119T034254Z
UID:10001869-1705330800-1705332600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.  \n  \n 
URL:https://inspirehealth.ca/events/orientation-session-32-21/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240115T180000
DTEND;TZID=America/Vancouver:20240115T191500
DTSTAMP:20260605T065428
CREATED:20231025T000549Z
LAST-MODIFIED:20240624T233709Z
UID:10001874-1705341600-1705346100@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga/2024-01-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T093000
DTEND;TZID=America/Vancouver:20240116T103000
DTSTAMP:20260605T065428
CREATED:20231123T174440Z
LAST-MODIFIED:20240109T200512Z
UID:10001880-1705397400-1705401000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5/2024-01-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260605T065428
CREATED:20231219T174541Z
LAST-MODIFIED:20231220T192428Z
UID:10001934-1705402800-1705406400@inspirehealth.ca
SUMMARY:Cooking Class: Meals to Support Gut Health
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-gut-health-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260605T065428
CREATED:20231219T175639Z
LAST-MODIFIED:20231220T192055Z
UID:10001938-1705402800-1705406400@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Meals to Support Gut Health (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-nourishing-gut-health-meals-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T133000
DTEND;TZID=America/Vancouver:20240116T143000
DTSTAMP:20260605T065428
CREATED:20230424T163932Z
LAST-MODIFIED:20240624T225118Z
UID:10001886-1705411800-1705415400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T170000
DTEND;TZID=America/Vancouver:20240116T173000
DTSTAMP:20260605T065428
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001892-1705424400-1705426200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T190000
DTEND;TZID=America/Vancouver:20240116T200000
DTSTAMP:20260605T065428
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10001898-1705431600-1705435200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T090000
DTEND;TZID=America/Vancouver:20240117T100000
DTSTAMP:20260605T065428
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006485-1705482000-1705485600@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2024-01-17/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T100000
DTEND;TZID=America/Vancouver:20240117T110000
DTSTAMP:20260605T065428
CREATED:20231121T225345Z
LAST-MODIFIED:20240624T225626Z
UID:10002560-1705485600-1705489200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19-14/2024-01-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T103000
DTEND;TZID=America/Vancouver:20240117T120000
DTSTAMP:20260605T065428
CREATED:20231219T194650Z
LAST-MODIFIED:20240111T044146Z
UID:10001943-1705487400-1705492800@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T120000
DTEND;TZID=America/Vancouver:20240117T130000
DTSTAMP:20260605T065428
CREATED:20231219T195342Z
LAST-MODIFIED:20231219T195536Z
UID:10001945-1705492800-1705496400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-12/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T120000
DTEND;TZID=America/Vancouver:20240117T130000
DTSTAMP:20260605T065428
CREATED:20231219T195445Z
LAST-MODIFIED:20231219T195824Z
UID:10001947-1705492800-1705496400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-18/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T133000
DTEND;TZID=America/Vancouver:20240117T144500
DTSTAMP:20260605T065428
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10001909-1705498200-1705502700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-01-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T093000
DTEND;TZID=America/Vancouver:20240118T103000
DTSTAMP:20260605T065428
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10001914-1705570200-1705573800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-01-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T110000
DTEND;TZID=America/Vancouver:20240118T120000
DTSTAMP:20260605T065428
CREATED:20231219T200728Z
LAST-MODIFIED:20240111T065814Z
UID:10001950-1705575600-1705579200@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T130000
DTEND;TZID=America/Vancouver:20240118T143000
DTSTAMP:20260605T065428
CREATED:20231219T175128Z
LAST-MODIFIED:20231220T193023Z
UID:10001935-1705582800-1705588200@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls
DESCRIPTION:Join us as we explore creating vibrant and nutrient-packed bowls. Bowls are a great way for bringing in various fiber-rich foods\, while providing versatility with different sauces and flavours. \nRecipes: \n\nThai Noodle Salad with Peanut Sauce\nBold Flavored Tofu\nBuddha Bowl
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T170000
DTEND;TZID=America/Vancouver:20240118T173000
DTSTAMP:20260605T065428
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002115-1705597200-1705599000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-01-18/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T170000
DTEND;TZID=America/Vancouver:20240118T173000
DTSTAMP:20260605T065428
CREATED:20240119T034216Z
LAST-MODIFIED:20240119T034216Z
UID:10001918-1705597200-1705599000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-36-23/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T190000
DTEND;TZID=America/Vancouver:20240118T194500
DTSTAMP:20260605T065428
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001922-1705604400-1705607100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-01-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T190000
DTEND;TZID=America/Vancouver:20240118T210000
DTSTAMP:20260605T065428
CREATED:20240103T180536Z
LAST-MODIFIED:20240116T000456Z
UID:10001954-1705604400-1705611600@inspirehealth.ca
SUMMARY:BRCA in BC Support Group: Living with Risk and Coping with Uncertainty
DESCRIPTION:Psychologist Karen Hurley\, PhD\, partners with patients to help them understand what they need to live as well and as fully as possible given what life has put in front of them. She specializes in health psychology with a focus on hereditary cancer risk. This talk will look at how people at elevated risk of hereditary cancers cope with ongoing uncertainty and anxiety that comes with the knowledge of their increased cancer risk. \nFor more information about the program\, please click here. \nThank you for your interest in the InspireHealth BRCA Program. Unfortunately\, registration is full. If you would like to join our waitlist\, please email info@inspirehealth.ca\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/brca-in-bc-support-group-january-2024/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240119T093000
DTEND;TZID=America/Vancouver:20240119T103000
DTSTAMP:20260605T065428
CREATED:20231121T225514Z
LAST-MODIFIED:20240624T232700Z
UID:10001926-1705656600-1705660200@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-3/2024-01-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240119T110000
DTEND;TZID=America/Vancouver:20240119T113000
DTSTAMP:20260605T065428
CREATED:20230628T212750Z
LAST-MODIFIED:20240624T231856Z
UID:10002527-1705662000-1705663800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37/2024-01-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240119T110000
DTEND;TZID=America/Vancouver:20240119T113000
DTSTAMP:20260605T065428
CREATED:20240119T034056Z
LAST-MODIFIED:20240119T035526Z
UID:10001930-1705662000-1705663800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37-24/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T093000
DTEND;TZID=America/Vancouver:20240122T103000
DTSTAMP:20260605T065428
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10001857-1705915800-1705919400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2024-01-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T110000
DTEND;TZID=America/Vancouver:20240122T120000
DTSTAMP:20260605T065428
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001861-1705921200-1705924800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-01-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T133000
DTEND;TZID=America/Vancouver:20240122T143000
DTSTAMP:20260605T065428
CREATED:20231121T225255Z
LAST-MODIFIED:20240624T233138Z
UID:10001865-1705930200-1705933800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12-12/2024-01-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T150000
DTEND;TZID=America/Vancouver:20240122T153000
DTSTAMP:20260605T065428
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10001870-1705935600-1705937400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2024-01-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T180000
DTEND;TZID=America/Vancouver:20240122T191500
DTSTAMP:20260605T065428
CREATED:20231025T000549Z
LAST-MODIFIED:20240624T233709Z
UID:10001875-1705946400-1705950900@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga/2024-01-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
END:VCALENDAR